991 lines
72 KiB
Text
991 lines
72 KiB
Text
<!DOCTYPE html>
|
||
<html lang="en" dir="ltr" prefix="og: https://ogp.me/ns#" data-nid="1945">
|
||
<head>
|
||
<meta charset="utf-8" />
|
||
<meta name="description" content="Find information about traumatic events, including warning signs that you may need help following a traumatic event, ways to cope, and how to find help." />
|
||
<link rel="canonical" href="https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events" />
|
||
<meta property="og:site_name" content="National Institute of Mental Health (NIMH)" />
|
||
<meta property="og:title" content="Coping With Traumatic Events" />
|
||
<meta property="og:description" content="Find information about traumatic events, including warning signs that you may need help following a traumatic event, ways to cope, and how to find help." />
|
||
<meta property="og:image" content="https://www.nimh.nih.gov/sites/default/files/styles/full/public/images/2022_HelpingChildrenCope_Twitter.jpg?itok=WAyeIsdQ" />
|
||
<meta name="twitter:card" content="summary_large_image" />
|
||
<meta name="twitter:description" content="Find information about traumatic events, including warning signs that you may need help following a traumatic event, ways to cope, and how to find help." />
|
||
<meta name="twitter:title" content="Coping With Traumatic Events" />
|
||
<meta name="twitter:site" content="@nimhgov" />
|
||
<meta name="twitter:image" content="https://www.nimh.nih.gov/sites/default/files/styles/full/public/images/2022_HelpingChildrenCope_Twitter.jpg?itok=WAyeIsdQ" />
|
||
<meta name="google-site-verification" content="lKfmfhtNgohd8-snRwpaLWOcbbkS_saLoN9IUJKBvUM" />
|
||
<meta name="Generator" content="Drupal 10 (https://www.drupal.org)" />
|
||
<meta name="MobileOptimized" content="width" />
|
||
<meta name="HandheldFriendly" content="true" />
|
||
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
|
||
<script>
|
||
var mainDomain = document.location.hostname.match(/(([^.\/]+\.[^.\/]{2,3}\.[^.\/]{2})|(([^.\/]+\.)[^.\/]{2,4}([^.\/]+\.)[^.\/]{2,4}))(\/.*)?$/)[1];
|
||
try{dataLayer.push({'baseDomain': mainDomain.toLowerCase()});}
|
||
catch(err){ dataLayer = [{'baseDomain': mainDomain.toLowerCase()}];} (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
|
||
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
|
||
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
|
||
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
|
||
})(window,document,'script','dataLayer','GTM-T58NF4');
|
||
</script>
|
||
<script>
|
||
window._monsido = window._monsido || {
|
||
token: "VsAIOc905Tjeazm18evt9w",
|
||
statistics: {
|
||
enabled: true,
|
||
cookieLessTracking: true,
|
||
documentTracking: {
|
||
enabled: true,
|
||
documentCls: "",
|
||
documentIgnoreCls: "",
|
||
documentExt: ["doc","docx","pdf","ppt","pptx","rtf","txt","xls","xlsx"],
|
||
},
|
||
},
|
||
heatmap: {
|
||
enabled: true,
|
||
},
|
||
};
|
||
</script>
|
||
<script type="text/javascript" src="https://app-script.monsido.com/v2/monsido-script.js" async></script>
|
||
<link rel="icon" href="/themes/nimhtheme/favicon.ico" type="image/vnd.microsoft.icon" />
|
||
|
||
<title>Coping With Traumatic Events - National Institute of Mental Health (NIMH)</title>
|
||
<link rel="stylesheet" media="all" href="/sites/default/files/css/css_hWncu7OJItJxjVfV8d-pQlCh3OkWfqGUIp5yRJgumac.css?delta=0&language=en&theme=nimhtheme&include=eJxFybkNACAMBLCFQMwE0hGQ8hSXJttT4tZ-7eSBYYjGmtqZpdel-Y8IUfQdnmwsJmysSTy5aRcg" />
|
||
<link rel="stylesheet" media="all" href="/sites/default/files/css/css_hCFOd9odoQi9Sb_-X1tdJUsdnGzf9PI7mC1Uc81hfRY.css?delta=1&language=en&theme=nimhtheme&include=eJxFybkNACAMBLCFQMwE0hGQ8hSXJttT4tZ-7eSBYYjGmtqZpdel-Y8IUfQdnmwsJmysSTy5aRcg" />
|
||
<link rel="stylesheet" media="all" href="//fonts.googleapis.com/css?family=Open+Sans:400,700|Roboto:400,500|Petit+Formal+Script" />
|
||
|
||
|
||
</head>
|
||
<body>
|
||
<a href="#main-content" class="visually-hidden focusable">
|
||
Skip to main content
|
||
</a>
|
||
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T58NF4" height="0" width="0" style="display:none;visibility:hidden"></iframe>
|
||
</noscript>
|
||
|
||
<div class="dialog-off-canvas-main-canvas" data-off-canvas-main-canvas>
|
||
<div class="layout-container">
|
||
<div>
|
||
<div id="block-nimhtheme-governmentdomainbanner" class="block block-block-content block-block-content976fab65-59c7-46e1-bf9f-cf5178b680b4">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><section class="usa-banner" aria-label="Official website of the United States government"><div class="usa-accordion"><header class="usa-banner__header"><div class="usa-banner__inner"><div class="grid-col-auto"><img class="usa-banner__header-flag" aria-hidden="true" src="/themes/nimhtheme/uswds/images/us_flag_small.png" alt></div><div class="grid-col-fill tablet:grid-col-auto" aria-hidden="true"><p class="usa-banner__header-text">An official website of the United States government</p><p class="usa-banner__header-action">Here’s how you know</p></div><p class="m-0 p-0"><button class="usa-accordion__button usa-banner__button" type="button" aria-expanded="false" aria-controls="gov-banner-default"><span class="usa-banner__button-text">Here’s how you know</span></button></p></div></header><div class="usa-banner__content usa-accordion__content" id="gov-banner-default" hidden><div class="grid-row grid-gap-lg"><div class="usa-banner__guidance tablet:grid-col-6"><p><img class="usa-banner__icon usa-media-block__img" src="/themes/nimhtheme/uswds/images/icon-dot-gov.svg" role="img" alt aria-hidden="true"></p><div class="usa-media-block__body"><p><strong>Official websites use .gov</strong><br>A <strong>.gov</strong> website belongs to an official government organization in the United States.</p></div></div><div class="usa-banner__guidance tablet:grid-col-6"><p><img class="usa-banner__icon usa-media-block__img" src="/themes/nimhtheme/uswds/images/icon-https.svg" role="img" alt aria-hidden="true"></p><div class="usa-media-block__body"><p><strong>Secure .gov websites use HTTPS</strong><br>A <strong>lock</strong> ( <span class="icon-lock"><svg class="usa-banner__lock-image" width="52" height="64" viewBox="0 0 52 64" role="img" aria-labelledby="banner-lock-description-default" focusable="false"><title id="banner-lock-title-default">Lock</title> <desc id="banner-lock-description-default">Locked padlock icon</desc> <path fill="#000000" fill-rule="evenodd" d="M26 0c10.493 0 19 8.507 19 19v9h3a4 4 0 0 1 4 4v28a4 4 0 0 1-4 4H4a4 4 0 0 1-4-4V32a4 4 0 0 1 4-4h3v-9C7 8.507 15.507 0 26 0zm0 8c-5.979 0-10.843 4.77-10.996 10.712L15 19v9h22v-9c0-6.075-4.925-11-11-11z" /></svg></span>) or <strong>https://</strong> means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.</p></div></div></div></div></div></section></div>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
<div class="header-wrapper">
|
||
<div class="header-container">
|
||
<header role="banner">
|
||
<div id="main-header-layout" >
|
||
<div id="block-sitebranding-2" class="block block-system block-system-branding-block">
|
||
|
||
|
||
<a href="/" title="NIMH Home" rel="home">
|
||
<img src="/themes/nimhtheme/nimh-logo.svg" alt="NIMH Logo" />
|
||
</a>
|
||
|
||
</div>
|
||
<div id="block-nimhtheme-incrisisstickybox" class="block block-block-content block-block-content34cda229-f96b-4500-8796-12d7fc307d77">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><div id="nimh-in-crisis-callout"><a href="https://988lifeline.org/"><i class="fa-light fa-circle-exclamation" aria-hidden="true"></i> In Crisis? Call or Text 988 <i class="fa-regular fa-angles-right"></i></a></div></div>
|
||
|
||
</div>
|
||
<div id="block-tagline" class="block block-block-content block-block-contentf3b653dc-7e5d-4582-8234-a93001424fde">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><p id="tagline">Transforming the understanding
|
||
<br>
|
||
and treatment of mental illnesses.
|
||
</p></div>
|
||
|
||
</div>
|
||
<div id="block-nimhtheme-searchsite" class="block block-block-content block-block-content0946d2cf-ffcf-44fb-b65d-3057740945c0">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><p class="m-0 text-small text-right d-none d-lg-block"><a href="/">Home</a> | <a href="/site-info/contact-nimh" data-entity-type="node" data-entity-uuid="3b82dd34-6040-4763-a9ff-db0c3d5b6a38" data-entity-substitution="canonical">Contact Us</a> | <a href="/health/find-help" data-entity-type="node" data-entity-uuid="95a25c22-6bc4-4ac3-ad7b-d3aca76eaed0" data-entity-substitution="canonical">Help for Mental Illnesses</a></p><div class="mobile-helper-icons"><span class="hidden-md hidden-lg"><i class="fas fa-search search_icon"></i></span> <span class="menu_icon sb-toggle-right hidden-md hidden-lg"><i class="fas fa-bars"></i></span></div><form class="search-in-banner" accept-charset="UTF-8" action="/search-nimh" id="search_form" method="get" name="Search" role="search"><p class="mt-2 mb-1"><label for="query"><span class="hidden">Search the NIMH Website: </span></label><input class="searchbox usagov-search-autocomplete ui-autocomplete-input" aria-label="Search the NIMH website" autocomplete="off" id="query" name="query" placeholder="Search the NIMH website" type="text"> <input type="submit" value="Search"></p></form><div class="hidden-xs hidden-sm"><p class="small text-right m-0"><a href="/health/topics/espanol" data-entity-type="node" data-entity-uuid="d6df42f3-6876-496e-918c-cc34cc7681f7" data-entity-substitution="canonical" lang="es">Información en español</a></p></div></div>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
|
||
</header>
|
||
</div>
|
||
</div> <div id="menu_horizontal" class="primary-menu-container">
|
||
<div>
|
||
<nav id="block-nimhtheme-main-menu" role="navigation" aria-label="Main navigation" id="block-nimhtheme-main-menu">
|
||
|
||
|
||
|
||
|
||
<ul class="main-menu-content">
|
||
<li class="navmenu_link">
|
||
<a href="/health" class="main-menu__health" data-drupal-link-system-path="node/1925">Mental Health Information</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/get-involved" class="main-menu__getinvolved" data-drupal-link-system-path="node/2019">Get Involved</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/research" class="main-menu__research" data-drupal-link-system-path="node/7518">Research</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding" class="main-menu__funding" data-drupal-link-system-path="node/1128">Funding</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news" class="main-menu__news" data-drupal-link-system-path="node/2128">News & Events</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about" class="main-menu__about" data-drupal-link-system-path="node/7558">About Us</a>
|
||
</li>
|
||
</ul>
|
||
<div class="megamenu_container">
|
||
<div id="health-megamenu" class="megamenu">
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/health/topics">
|
||
<h2>Health Topics</h2>
|
||
<p>NIMH offers expert-reviewed information on mental disorders and a range of topics.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/health/statistics">
|
||
<h2>Statistics</h2>
|
||
<p>NIMH statistics pages include statistics on the prevalence, treatment, and costs of mental illness for the population of the United States.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/health/publications">
|
||
<h2>Brochures and Fact Sheets</h2>
|
||
<p>Download, read, and order free NIMH brochures and fact sheets about mental disorders and related topics.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/health/find-help">
|
||
<h2>Help for Mental Illnesses</h2>
|
||
<p>If you or someone you know has a mental illness, there are ways to get help. Use these resources to find help for yourself, a friend, or a family member.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/health/trials">
|
||
<h2>Clinical Trials</h2>
|
||
<p>If you or a friend or family member are thinking about taking part in clinical research, this page contains basic information about clinical trials.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div id="getinvolved-megamenu" class="megamenu">
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/get-involved/public-involvement">
|
||
<h2>Stakeholder Engagement</h2>
|
||
<p>Find out how NIMH engages a range of stakeholder organizations as part of its efforts to ensure the greatest public health impact of the research we support.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/get-involved/connect-with-nimh">
|
||
<h2>Connect with NIMH</h2>
|
||
<p>Learn more about NIMH newsletters, public participation in grant reviews, research funding, clinical trials, the NIMH Gift Fund, and connecting with NIMH on social media. </p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/get-involved/digital-shareables">
|
||
<h2>Digital Shareables</h2>
|
||
<p>Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/get-involved/science-education">
|
||
<h2>Science Education</h2>
|
||
<p>Use these free digital, outreach materials in your community and on social media to spread the word about mental health.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/get-involved/events">
|
||
<h2>Upcoming Observances and Related Events</h2>
|
||
<p>Get Involved observances calendar</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div id="research-megamenu" class="megamenu">
|
||
<div class="menu_flexbox_span6">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/research/research-funded-by-nimh">
|
||
<h2>Research Funded by NIMH</h2>
|
||
<p>NIMH supports research at universities, medical centers, and other institutions via grants, contracts, and cooperative agreements. Learn more about NIMH research areas, policies, resources, and initiatives.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span6">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/research/research-conducted-at-nimh">
|
||
<h2>Research Conducted at NIMH (Intramural Research Program)</h2>
|
||
<p>The Division of Intramural Research Programs (IRP) is the internal research division of the NIMH. Over 40 research groups conduct basic neuroscience research and clinical investigations of mental illnesses, brain function, and behavior at the NIH campus in Bethesda, Maryland. Learn more about research conducted at NIMH.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span6">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/research/priority-research-areas">
|
||
<h2>Priority Research Areas</h2>
|
||
<p>Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span6">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/research/research-funded-by-nimh/research-resources">
|
||
<h2>Resources for Researchers</h2>
|
||
<p>Information about resources such as data, tissue, model organisms and imaging resources to support the NIMH research community.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div id="funding-megamenu" class="megamenu">
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/funding/opportunities-announcements">
|
||
<h2>Opportunities & Announcements</h2>
|
||
<p>Find all NIMH and cross-NIH funding opportunities.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/funding/funding-strategy-for-research-grants">
|
||
<h2>Funding Strategy for Grants</h2>
|
||
<p>Read more about the NIMH Strategic Plan for Research, Strategic Research Priorities, the anatomy of NIMH funding, and our yearly funding strategy for research grants.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/funding/grant-writing-and-application-process">
|
||
<h2>Application Process</h2>
|
||
<p>Explore the NIMH grant application process, including how to write your grant, how to submit your grant, and how the review process works.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/funding/managing-your-grant">
|
||
<h2>Managing Grants</h2>
|
||
<p>Learn about how NIMH manages research grants, including policies and reporting requirements.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/funding/clinical-research">
|
||
<h2>Clinical Research</h2>
|
||
<p>Find the latest NIH and NIMH policies, guidance, and resources for clinical research.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/funding/training">
|
||
<h2>Training</h2>
|
||
<p>Explore NIMH research training and career development opportunities.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/funding/sbir">
|
||
<h2>Small Business Research</h2>
|
||
<p>Learn about funding opportunities for small businesses.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner_extra">
|
||
<div class="menu_inner_pad">
|
||
<section class="box">
|
||
<h3>Quick Links</h3>
|
||
<p><a href="/funding/opportunities-announcements/funding-grant-news">Funding & Grant News</a></p>
|
||
<p><a href="/funding/opportunities-announcements/clinical-trials-foas">Support for Clinical Trials at NIMH</a></p>
|
||
</section>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div id="news-megamenu" class="megamenu">
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/news/science-updates">
|
||
<h2>Science Updates</h2>
|
||
<p>List of NIMH science updates including press releases, research highlights, and institute announcements.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/news/events">
|
||
<h2>Meetings and Events</h2>
|
||
<p>Details about upcoming events—including meetings, conferences, workshops, lectures, webinars, and chats—sponsored by NIMH.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/news/media">
|
||
<h2>Multimedia</h2>
|
||
<p>NIMH videos and podcasts featuring science news, lecture series, meetings, seminars, and special events.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/news/social-media">
|
||
<h2>Social Media</h2>
|
||
<p>The latest information and resources on mental disorders shared on X, Facebook, YouTube, LinkedIn, and Instagram.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/news/press-resources">
|
||
<h2>Press Resources</h2>
|
||
<p>Information about NIMH, research results, summaries of scientific meetings, and mental health resources.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/news/email-updates">
|
||
<h2>Email Updates</h2>
|
||
<p>Updates about mental health topics, including NIMH news, upcoming events, mental disorders, funding opportunities, and research.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/news/innovation-speaker-series">
|
||
<h2>Innovation Speaker Series</h2>
|
||
<p>An annual lecture series dedicated to innovation, invention, and scientific discovery.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span4">
|
||
<div class="menu_inner_extra">
|
||
<div class="menu_inner_pad">
|
||
<h3>Contact the Press Office</h3>
|
||
<p>301-443-4536</p>
|
||
<p><a class="single-link" href="mailto:NIMHpress@nih.gov">NIMHpress@nih.gov</a></p>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div id="about-megamenu" class="megamenu">
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/director">
|
||
<h2>About the Acting NIMH Director</h2>
|
||
<p>Learn more about the Acting Director of the NIMH, Shelli Avenevoli, Ph.D.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/advisory-boards-and-groups">
|
||
<h2>Advisory Boards and Groups</h2>
|
||
<p>Read about the boards and groups that advise and provide guidance to the Institute.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/strategic-planning-reports">
|
||
<h2>Strategic Plan</h2>
|
||
<p>Learn more about NIMH's roadmap for the Institute’s research priorities over the next five years.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/organization">
|
||
<h2>Offices and Divisions</h2>
|
||
<p>Learn more about the functions of each NIMH office and division.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/budget">
|
||
<h2>Budget</h2>
|
||
<p>Read the annual NIMH Congressional Justifications.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/careers">
|
||
<h2>Careers at NIMH</h2>
|
||
<p>Search for jobs, including scientific, administrative and executive careers at NIMH.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/staff-directories">
|
||
<h2>Staff Directories</h2>
|
||
<p>Find the names, telephone numbers, email addresses, and office locations of NIMH staff.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/nimh-history">
|
||
<h2>History</h2>
|
||
<p>Explore key milestones, discoveries, and the impact of NIMH-funded studies on mental health.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner">
|
||
<a class="megamenu_nav_i" href="/about/connect-with-nimh">
|
||
<h2>Getting to NIMH</h2>
|
||
<p>Find directions, maps, parking information, and other visitor information for NIMH.</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="menu_flexbox_span3">
|
||
<div class="menu_inner_extra">
|
||
<div class="menu_inner_pad">
|
||
<h3>Quick Links</h3>
|
||
<p><strong><a href="/about/connect-with-nimh/donate-to-mental-health-research" title="Donate to Mental Health Research">Contribute to Mental Health Research</a></strong></p>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
|
||
|
||
|
||
</nav>
|
||
<nav id="block-mobilenavigation" role="navigation" aria-label="Mobile navigation" id="block-mobilenavigation">
|
||
|
||
|
||
|
||
<p class="mobile-menu-close"><i class="fas fa-times fa-2x"></i></p>
|
||
<ul class="main-menu-content">
|
||
<li class="navmenu_link">
|
||
<a href="/health" class="mobile-menu-top-level health-menu" data-drupal-link-system-path="node/1925">Mental Health Information</a>
|
||
<ul>
|
||
<li class="navmenu_link">
|
||
<a href="/health" data-drupal-link-system-path="node/1925">Mental Health Information Home</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/health/topics" data-drupal-link-system-path="node/1926">Health Topics</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/health/statistics" data-drupal-link-system-path="node/1243">Statistics</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/health/publications" data-drupal-link-system-path="node/1927">Brochures and Fact Sheets</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/health/find-help" data-drupal-link-system-path="node/1944">Help for Mental Illnesses</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/health/trials" data-drupal-link-system-path="node/2009">Clinical Trials</a>
|
||
</li>
|
||
</ul>
|
||
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/get-involved" class="mobile-menu-top-level getinvolved-menu" data-drupal-link-system-path="node/2019">Get Involved</a>
|
||
<ul>
|
||
<li class="navmenu_link">
|
||
<a href="/get-involved" data-drupal-link-system-path="node/2019">Get Involved Home</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/get-involved/public-involvement" data-drupal-link-system-path="node/2127">Stakeholder Engagement</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/get-involved/connect-with-nimh" data-drupal-link-system-path="node/8488">Connect with NIMH</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/get-involved/digital-shareables" data-drupal-link-system-path="node/7521">Digital Shareables</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/get-involved/science-education" data-drupal-link-system-path="node/10164">Science Education</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/get-involved/events" data-drupal-link-system-path="node/8489">Upcoming Observances and Related Events</a>
|
||
</li>
|
||
</ul>
|
||
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/research" class="mobile-menu-top-level research-menu" data-drupal-link-system-path="node/7518">Research</a>
|
||
<ul>
|
||
<li class="navmenu_link">
|
||
<a href="/research" data-drupal-link-system-path="node/7518">Research Home</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/research/research-funded-by-nimh" data-drupal-link-system-path="node/1992">Research Funded by NIMH</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/research/research-conducted-at-nimh" data-drupal-link-system-path="node/1123">Research Conducted at NIMH (Intramural Research Program)</a>
|
||
</li>
|
||
</ul>
|
||
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding" class="mobile-menu-top-level funding-menu" data-drupal-link-system-path="node/1128">Funding</a>
|
||
<ul>
|
||
<li class="navmenu_link">
|
||
<a href="/funding" data-drupal-link-system-path="node/1128">Funding Home</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding/opportunities-announcements" data-drupal-link-system-path="node/1029">Opportunities & Announcements</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding/funding-strategy-for-research-grants/strategy-for-research-grants" data-drupal-link-system-path="node/1137">Strategy for Research Grants</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding/grant-writing-and-application-process" data-drupal-link-system-path="node/1995">Grant Writing & Approval Process</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding/managing-your-grant" data-drupal-link-system-path="node/1140">Managing Grants</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding/clinical-research" data-drupal-link-system-path="node/1190">Clinical Research</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding/training" data-drupal-link-system-path="node/2007">Research Training and Career Development Opportunities</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/funding/sbir" data-drupal-link-system-path="node/1674">Small Business Research</a>
|
||
</li>
|
||
</ul>
|
||
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news" class="mobile-menu-top-level news-menu" data-drupal-link-system-path="node/2128">News & Events</a>
|
||
<ul>
|
||
<li class="navmenu_link">
|
||
<a href="/news" data-drupal-link-system-path="node/2128">News & Events Home</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news/science-updates" data-drupal-link-system-path="node/4730">Science Updates</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news/events" data-drupal-link-system-path="node/1986">Meetings and Events</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news/media" data-drupal-link-system-path="node/5039">Multimedia</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news/social-media" data-drupal-link-system-path="node/1659">Social Media</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news/press-resources" data-drupal-link-system-path="node/1653">Press Resources</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news/email-updates" data-drupal-link-system-path="node/2023">Email Updates</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/news/innovation-speaker-series" data-drupal-link-system-path="node/7539">Innovation Speaker Series</a>
|
||
</li>
|
||
</ul>
|
||
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about" class="mobile-menu-top-level about-menu" data-drupal-link-system-path="node/7558">About Us</a>
|
||
<ul>
|
||
<li class="navmenu_link">
|
||
<a href="/about" data-drupal-link-system-path="node/7558">About Us Home</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/director" data-drupal-link-system-path="node/7459">About the Acting NIMH Director</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/advisory-boards-and-groups" data-drupal-link-system-path="node/1964">Advisory Boards and Groups</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/strategic-planning-reports" data-drupal-link-system-path="node/1959">Strategic Plan</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/organization" data-drupal-link-system-path="node/1963">Offices and Divisions</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/budget" data-drupal-link-system-path="node/1967">Budget</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/careers" data-drupal-link-system-path="node/1960">Careers at NIMH</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/staff-directories" data-drupal-link-system-path="node/2030">Staff Directories</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/nimh-history" data-drupal-link-system-path="node/11838">History</a>
|
||
</li>
|
||
<li class="navmenu_link">
|
||
<a href="/about/connect-with-nimh" data-drupal-link-system-path="node/7564">Getting to NIMH</a>
|
||
</li>
|
||
</ul>
|
||
|
||
</li>
|
||
</ul>
|
||
|
||
|
||
|
||
</nav>
|
||
|
||
</div>
|
||
|
||
</div> <div class="submenu">
|
||
<div class="container">
|
||
<div class="row">
|
||
<div class="col-md-12">
|
||
<ul class="group navbar">
|
||
<li class="span navbarli"><a href="/health/topics" class="navbari topnav subroot">Health Topics</a></li>
|
||
<li class="span navbarli"><a href="/health/statistics" class="navbari topnav subroot">Statistics</a></li>
|
||
<li class="span navbarli"><a href="/health/publications" class="navbari topnav subroot">Brochures and Fact Sheets</a></li>
|
||
<li class="span navbarli"><a href="/health/find-help" class="navbari topnav subroot">Help for Mental Illnesses</a></li>
|
||
<li class="span navbarli"><a href="/health/trials" class="navbari topnav subroot">Clinical Trials</a></li>
|
||
</ul>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div>
|
||
<div data-drupal-messages-fallback class="hidden"></div>
|
||
|
||
</div>
|
||
<div id="wrapper" class="pt-3 pt-sm-3 pt-md-3 pt-lg-0">
|
||
<div class="container pt-5 pt-sm-5 pt-md-5 pt-lg-0">
|
||
<div class="row"><div class="col-md-12 hidden-xs"><div class="breadcrumbs"><nav id="breadcrumbs" class="breadcrumbs__nav" aria-label="breadcrumb links" data-dirids="2291 2588 2612"><a href="/" data-dirlevel="0">Home</a> > <a href="/health" data-refid="1925" data-dirlevel="1" data-dirid="2291" >Mental Health Information</a> > <a href="/health/topics" data-refid="1926" data-dirlevel="2" data-dirid="2588" >Health Topics</a> > <span data-refid="1945" data-dirlevel="3" data-dirid="2612" >Coping With Traumatic Events</span></nav></div></div></div>
|
||
<div id="main_container">
|
||
<section class="share_links_wrap">
|
||
<div class="share_links_wrap_inner">
|
||
<h6 class="share_links_header">Share Page</h6>
|
||
<div class="share_links">
|
||
<a href="https://www.facebook.com/dialog/share?app_id=1086499805165807&display=popup&href=https://www.nimh.nih.gov%2Fhealth%2Ftopics%2Fcoping-with-traumatic-events&redirect_uri=https://www.nimh.nih.gov%2Fhealth%2Ftopics%2Fcoping-with-traumatic-events" rel="external noopener noreferrer" target="_blank" class="external-disclaimer" aria-label="Share this page on Facebook"><span class="facebook-share"><i class="fab fa-facebook-f"></i></span></a>
|
||
<a href="https://x.com/intent/post?url=https://www.nimh.nih.gov%2Fhealth%2Ftopics%2Fcoping-with-traumatic-events&text=Coping%20With%20Traumatic%20Events" rel="external noopener noreferrer" target="_blank" class="external-disclaimer" aria-label="Share this page on X"><span class="twitter-share"><i class="fab fa-x-twitter"></i></span></a>
|
||
<a href="https://www.linkedin.com/shareArticle?mini=true&url=https://www.nimh.nih.gov%2Fhealth%2Ftopics%2Fcoping-with-traumatic-events&title=Coping%20With%20Traumatic%20Events" rel="external noopener noreferrer" target="_blank" class="external-disclaimer" aria-label="Share this page on LinkedIn"><span class="linkedin-share"><i class="fa-brands fa-linkedin-in"></i></span></a>
|
||
<a href="mailto:?subject=I%20Saw%20This%20on%20www.nimh.nih.gov%20--%20Coping%20With%20Traumatic%20Events&body=https://www.nimh.nih.gov%2Fhealth%2Ftopics%2Fcoping-with-traumatic-events" aria-label="Share this page by email"><span class="email-share"><i class="fas fa-envelope"></i></span></a>
|
||
<button class="print_icon" aria-label="Open print helper modal"><i class="fas fa-print"></i></button>
|
||
</div>
|
||
</div>
|
||
</section>
|
||
<div class="row">
|
||
<div class="flex_main_container col-md-12">
|
||
<div class="visible-xs sidebar-menu-helper">
|
||
<p class="leftnav_menu_toggle sb-toggle-left">Menu <i class="fas fa-long-arrow-alt-right" aria-hidden="true"></i>
|
||
</p>
|
||
</div>
|
||
<aside class="layout-sidebar-first" role="complementary">
|
||
<nav>
|
||
|
||
<div id="pagenav" class="areanav_child affix">
|
||
<ul class="pagenav_items">
|
||
<li class="pagenav_item link-container">
|
||
<a class="pagenav_item_text nav_item_text single-link" href="#part_2510">How do people respond to traumatic events?</a>
|
||
</li>
|
||
<li class="pagenav_item link-container">
|
||
<a class="pagenav_item_text nav_item_text single-link" href="#part_2511">How do children and teens react to trauma?</a>
|
||
</li>
|
||
<li class="pagenav_item link-container">
|
||
<a class="pagenav_item_text nav_item_text single-link" href="#part_2860">What can I do to cope after a traumatic event?</a>
|
||
</li>
|
||
<li class="pagenav_item link-container">
|
||
<a class="pagenav_item_text nav_item_text single-link" href="#part_2858">How can I find help for coping with traumatic events?</a>
|
||
</li>
|
||
<li class="pagenav_item link-container">
|
||
<a class="pagenav_item_text nav_item_text single-link" href="#part_2859">How can I find a clinical trial for coping with trauma?</a>
|
||
</li>
|
||
<li class="pagenav_item link-container">
|
||
<a class="pagenav_item_text nav_item_text single-link" href="#part_2512">Where can I learn more about coping with traumatic events?</a>
|
||
</li>
|
||
</ul>
|
||
</div>
|
||
</nav>
|
||
</aside>
|
||
|
||
<div id="main_content" class="areanav-true sidebar-true">
|
||
<main id="main-content">
|
||
<article id="main_content_inner">
|
||
<div>
|
||
<div id="block-nimhtheme-page-title" class="block block-core block-page-title-block">
|
||
|
||
|
||
|
||
<h1 class="splashBanner__title" >Coping With Traumatic Events</h1>
|
||
|
||
|
||
</div>
|
||
<div id="block-nimhtheme-content" class="block block-system block-system-main-block">
|
||
|
||
|
||
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
|
||
<html><body><div data-history-node-id="1945" class="node node--type-basic-page node--view-mode-full clearfix">
|
||
|
||
|
||
<div class="node__content clearfix">
|
||
<div data-fieldname="field_anchor_links">
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<section class="box_section mobile-collapse" data-nid="2510" data-cms-title="How do people respond to traumatic events?" data-cms-anchor="1">
|
||
<h2 id="part_2510">How do people respond to traumatic events?</h2>
|
||
|
||
<div class><p>A traumatic event is a shocking, scary, or dangerous experience that can affect someone emotionally and physically. Traumatic events can include experiences such as natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terror attacks, and mass shootings), and car crashes or other accidents.</p><p>It is natural to feel afraid during and after a traumatic situation. Fear is a part of the body’s “fight-or-flight” response, which helps us avoid or respond to potential danger. People may experience a range of reactions after trauma, including:</p><ul><li>Feeling anxious, sad, or angry</li><li>Trouble concentrating and sleeping</li><li>Continually thinking about what happened</li></ul><p>Most people will recover from these symptoms, and their reactions will lessen over time. Those who continue to experience symptoms may be diagnosed with <a href="/health/topics/post-traumatic-stress-disorder-ptsd" data-entity-type="node" data-entity-uuid="7ddd8e3d-20fb-4f54-bb73-b68257b99f11" data-entity-substitution="canonical">post-traumatic stress disorder (PTSD)</a>.</p><p>It is important to seek professional help if symptoms do not improve over time or begin to interfere with daily life. Some signs that a person may need help include:</p><ul><li>Worrying a lot or feeling very anxious, sad, or fearful</li><li>Crying often</li><li>Having trouble thinking clearly</li><li>Having frightening thoughts or flashbacks, reliving the experience</li><li>Feeling angry, resentful, or irritable</li><li>Having nightmares or difficulty sleeping</li><li>Avoiding places or people that bring back disturbing memories and responses</li><li>Becoming isolated from family and friends</li></ul><p>Physical responses to trauma may also mean that a person needs help. Physical symptoms may include:</p><ul><li>Having headaches</li><li>Having stomach pain and digestive issues</li><li>Having difficulty falling asleep or staying asleep</li><li>Having a racing heart and sweating</li><li>Being very jumpy and easily startled</li></ul><p>People who have a personal or family history of mental illness or substance use, who have had previous exposure to traumatic experiences, who face ongoing stress or trauma (such as abuse), or who lack support from friends and family may be more likely to develop more severe symptoms and need additional help.</p><p>People who experience traumatic events also may experience <a href="/health/topics/anxiety-disorders" data-entity-type="node" data-entity-uuid="e411775f-a95d-4cd0-a7a6-dcc13e8379b4" data-entity-substitution="canonical">panic disorder</a>, <a href="/health/topics/depression" data-entity-type="node" data-entity-uuid="8c2bde19-f890-4456-ad59-3e6655563983" data-entity-substitution="canonical">depression</a>, <a href="/health/topics/substance-use-and-mental-health" data-entity-type="node" data-entity-uuid="97952480-1973-4f54-94ec-8b22a9e8475d" data-entity-substitution="canonical">substance use</a>, or <a href="/health/topics/suicide-prevention" data-entity-type="node" data-entity-uuid="b8048df6-09f5-4ca2-b502-4ea5e54a54a0" data-entity-substitution="canonical">suicidal thoughts</a>. Treatment for these conditions can help with recovery after trauma.</p><p class="setout">If you or someone you know is struggling or having thoughts of suicide, call or text the <a href="https://988lifeline.org/" rel="external noreferrer">988 Suicide & Crisis Lifeline <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> at <strong>988</strong> or chat at <a href="https://988lifeline.org/chat/" rel="external noreferrer">988lifeline.org <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>. In life-threatening situations, call <strong>911</strong>.</p></div>
|
||
</section>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<section class="box_section mobile-expand" data-nid="2511" data-cms-title="How do children and teens react to trauma?" data-cms-anchor="1">
|
||
<h2 id="part_2511">How do children and teens react to trauma?</h2>
|
||
|
||
<div class="mobilehidden"><p>Children can have extreme reactions to traumatic events, but their symptoms may not be the same as those seen in adults. In children younger than age 6, symptoms can include:</p><ul><li>Wetting the bed after having learned to use the toilet</li><li>Forgetting how to talk or being unable to talk</li><li>Acting out the scary event during playtime</li><li>Being unusually clingy with a parent or other adult</li></ul><p>Older children and teens usually show symptoms more like those seen in adults. They may also develop disruptive, disrespectful, or destructive behaviors. Older children and teens may feel guilt over not preventing injury or death or have thoughts of revenge.</p></div>
|
||
</section>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<section class="box_section mobile-expand" data-nid="2860" data-cms-title="What can I do to cope after a traumatic event?" data-cms-anchor="1">
|
||
<h2 id="part_2860">What can I do to cope after a traumatic event?</h2>
|
||
|
||
<div class="mobilehidden"><p>Healthy ways of coping can help reduce stress and improve well-being. Here are some things you can do to help yourself:</p><ul><li>Avoid the use of alcohol or drugs</li><li>Spend time with trusted friends and relatives who are supportive</li><li>Try to maintain routines for meals, exercise, and sleep</li><li>Engage in exercise, mindfulness, or other activities that help reduce stress</li><li>Set realistic goals and focus on what you can manage</li></ul><p>Learn about <a href="/health/topics/caring-for-your-mental-health" data-entity-type="node" data-entity-uuid="9c3afa46-9552-42b3-8fa3-2dd559a682d0" data-entity-substitution="canonical">self-care strategies and when to seek professional help</a>.</p></div>
|
||
</section>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<section class="box_section mobile-expand" data-nid="2858" data-cms-title="How can I find help for coping with traumatic events?" data-cms-anchor="1">
|
||
<h2 id="part_2858">How can I find help for coping with traumatic events?</h2>
|
||
|
||
<div class="mobilehidden"><p>If you have concerns about your mental health, talk to a primary care provider. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out the next steps. Find <a href="/health/publications/tips-for-talking-with-your-health-care-provider" target="_blank" data-entity-type="node" data-entity-uuid="be6391a5-236f-46aa-87a8-fffc2ad40aad" data-entity-substitution="canonical">tips for talking with a health care provider about your mental health</a>.</p><p>You can <a href="/health/find-help" target="_blank" data-entity-type="node" data-entity-uuid="95a25c22-6bc4-4ac3-ad7b-d3aca76eaed0" data-entity-substitution="canonical">learn more about getting help o</a>n the NIMH website. You can also learn about <a href="https://www.samhsa.gov/find-support" target="_blank" rel="external">finding support <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> and <a href="https://findtreatment.samhsa.gov/" target="_blank" rel="external">locating mental health services <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> in your area on the Substance Abuse and Mental Health Services Administration (SAMHSA) website.</p><p>In addition, SAMHSA’s <a href="https://www.samhsa.gov/find-help/disaster-distress-helpline" rel="external">Disaster Distress Helpline <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> provides crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week.</p></div>
|
||
</section>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<section class="box_section mobile-expand" data-nid="2859" data-cms-title="How can I find a clinical trial for coping with trauma?" data-cms-anchor="1">
|
||
<h2 id="part_2859">How can I find a clinical trial for coping with trauma?</h2>
|
||
|
||
<div class="mobilehidden"><p>Clinical trials are research studies that look at new ways to prevent, detect, or treat diseases and conditions. The goal of clinical trials is to determine if a new test or treatment works and is safe. Although individuals may benefit from being part of a clinical trial, participants should be aware that the primary purpose of a clinical trial is to gain new scientific knowledge so that others may be better helped in the future.</p><p>Researchers at NIMH and around the country conduct many studies with patients and healthy volunteers. We have new and better treatment options today because of what clinical trials uncovered years ago. Talk to your health care provider about clinical trials, their benefits and risks, and whether one is right for you.</p><p>To learn more or find a study, visit:</p><ul><li><a href="/health/trials" data-entity-type="node" data-entity-uuid="6a2ca88a-2019-4fb4-b280-03ff8e65acf4" data-entity-substitution="canonical">NIMH’s Clinical Trials webpage</a>: Information about participating in clinical trials</li><li><a href="https://www.clinicaltrials.gov/search?aggFilters=funderType:nih,status:rec%20not%20ava&cond=trauma" rel="external">Clinicaltrials.gov: Current Studies on Coping with Trauma <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>: List of clinical trials funded by the National Institutes of Health (NIH) being conducted across the country</li></ul></div>
|
||
</section>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<section class="box_section mobile-expand" data-nid="2512" data-cms-title="Where can I learn more about coping with traumatic events?" data-cms-anchor="1">
|
||
<h2 id="part_2512">Where can I learn more about coping with traumatic events?</h2>
|
||
|
||
<div class="mobilehidden"><h3>Free brochures and shareable resources</h3><ul><li><a href="/health/publications/helping-children-and-adolescents-cope-with-disasters-and-other-traumatic-events" data-entity-type="node" data-entity-uuid="1d24b00d-c635-4937-8b75-9ec7e6590ac0" data-entity-substitution="canonical"><strong>Helping Children and Adolescents Cope With Traumatic Events</strong></a>: This fact sheet presents information on how children and adolescents respond to traumatic events and what family, friends, and trusted adults can do to help. Also available <a href="/health/publications/espanol/como-ayudar-los-ninos" data-entity-type="node" data-entity-uuid="0702ed23-072e-4219-8aef-a84ffc57c251" data-entity-substitution="canonical">en español</a>.</li><li><a href="/health/publications/post-traumatic-stress-disorder-ptsd" data-entity-type="node" data-entity-uuid="f0f33c29-4ab4-4427-836d-46a28810a781" data-entity-substitution="canonical"><strong>Post-Traumatic Stress Disorder</strong></a>: This brochure provides information about post-traumatic stress disorder (PTSD), including what it is, who develops PTSD, symptoms, treatment options, and how to find help for yourself or someone else who may have PTSD. Also available <a href="/health/publications/espanol/trastorno-por-estres-postraumatico" data-entity-type="node" data-entity-uuid="d15536ab-1990-488b-9017-0702230e5c24" data-entity-substitution="canonical">en español</a>.</li><li><a href="/get-involved/digital-shareables/shareable-resources-on-ptsd" data-entity-type="node" data-entity-uuid="caa54c45-cfd8-4527-ba36-f5c15e138014" data-entity-substitution="canonical"><strong>Digital Shareables on PTSD</strong></a>: These digital resources, including graphics and messages, can be used to spread the word about PTSD and help promote awareness and education in your community.</li></ul><h3>Federal resources</h3><ul><li><a href="https://www.cdc.gov/childrenindisasters/" rel="external"><strong>Caring for Children in a Disaster</strong> <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>: This webpage from the Centers for Disease Control and Prevention provides fact sheets, articles, and other tools and resources on caring for children in disasters or emergency situations.</li><li><a href="https://www.samhsa.gov/disaster-preparedness" rel="external"><strong>Disaster Preparedness, Response, and Recovery</strong> <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>: This webpage from SAMHSA offers behavioral health resources for communities and responders that help them prepare, respond, and recover from disasters.</li><li><a href="https://www.ptsd.va.gov/understand_tx/medications.asp" rel="external"><strong>Medications for PTSD</strong> <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>: This webpage from the U.S. Department of Veterans Affairs describes effective medications for treating PTSD and considerations for evaluating treatment options.</li><li><a href="https://www.ptsd.va.gov/index.asp" rel="external"><strong>National Center for PTSD</strong> <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>: Part of the U.S. Department of Veterans Affairs, this website has information and resources for anyone interested in PTSD, including veterans, family, friends, researchers, and health care providers. The site offers videos, apps, online programs, and other tools to help people with PTSD and their loved ones.</li><li><a href="https://mobile.va.gov/app/ptsd-coach" rel="external"><strong>PTSD Coach app</strong> <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>: This webpage highlights a free app created by the National Center for PTSD and the U.S. Department of Defense’s National Center for Telehealth & Technology to help veterans with PTSD. App users can track and manage their symptoms, learn more about PTSD and available treatments, and find additional support and help. Please note the app is not a replacement for therapy with a trained mental health professional.</li><li><a href="https://medlineplus.gov/posttraumaticstressdisorder.html" rel="external"><strong>PTSD</strong> <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> (MedlinePlus – also en <a href="https://medlineplus.gov/spanish/posttraumaticstressdisorder.html" rel="external">español <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>)</li></ul><p><strong>Last Reviewed:</strong> May 2024</p></div>
|
||
</section>
|
||
|
||
</div>
|
||
<div data-fieldname="field_content_after_body">
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<section class="box" data-nid="11010">
|
||
|
||
|
||
<div class="border-box-orange" id="part_11010"><p>Unless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission. However, you may not reuse or copy images. Please<a href="/site-info/citing-nimh-publications-and-webpages" data-entity-type="node" data-entity-uuid="6a19c00a-0d14-4d9f-a84c-3af3ab3494d8" data-entity-substitution="canonical"> cite the National Institute of Mental Health</a> as the source.<a href="/site-info/policies#part_2718" data-entity-type="node" data-entity-uuid="e7a9f3b0-b458-4dcd-84aa-2c373b217d3f" data-entity-substitution="canonical"> Read our copyright policy</a> to learn more about our guidelines for reusing NIMH content.</p></div>
|
||
|
||
</section>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
</div>
|
||
</body></html>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
|
||
</article>
|
||
</main>
|
||
</div>
|
||
<aside id="sidebar" class="layout-sidebar-second" role="complementary">
|
||
|
||
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
|
||
<html><body><section class="box sidebar_child sidebar_section">
|
||
<h2>Science Updates About Traumatic Events</h2>
|
||
<ul class="recent-list-thumb">
|
||
<li class="recent-list-thumb-item link-container">
|
||
<a href="/news/science-updates/2023/covid-19-pandemic-associated-with-worse-mental-health-and-accelerated-brain-development-in-adolescents" class="link_with_thumbnail single-link">
|
||
<img src="/sites/default/files/styles/sidebar_thumbnail/public/images/research-highlights/featured-images/RH-Diverse120.png?itok=STS59rld" alt="Diverse group of adolescents standing together while wearing face masks. " data-mid="21944">COVID-19 Pandemic Associated With Worse Mental Health and Accelerated Brain Development in Adolescents</a>
|
||
</li>
|
||
<li class="recent-list-thumb-item link-container">
|
||
<a href="/news/science-updates/2022/feelings-of-detachment-after-trauma-may-signal-worse-mental-health-outcomes" class="link_with_thumbnail single-link">
|
||
<img src="/sites/default/files/styles/sidebar_thumbnail/public/images/research-highlights/blurry_trauma_man_0.jpg?itok=chIBcFZ9" alt="Photograph of a man staring straight ahead with the sides of his face blurry and out of focus" data-mid="21447">Feelings of Detachment After Trauma May Signal Worse Mental Health Outcomes</a>
|
||
</li>
|
||
<li class="recent-list-thumb-item link-container">
|
||
<a href="/news/science-updates/2022/womens-experiences-of-sexual-assault-and-harassment-linked-with-high-blood-pressure" class="link_with_thumbnail single-link">
|
||
<img src="/sites/default/files/images/news-items/thumbnails/blood_pressure_thumbnail.jpg" alt="Woman having her blood pressure measured" data-mid="21248">Women’s Experiences of Sexual Assault and Harassment Linked With High Blood Pressure</a>
|
||
</li>
|
||
</ul>
|
||
<p class="more_link"><a href="/news/science-updates/traumatic-events">More</a></p>
|
||
</section>
|
||
</body></html>
|
||
|
||
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
|
||
<html><body><section class="box sidebar_child sidebar_section">
|
||
<h2>Featured Publications About Coping with Traumatic Events</h2>
|
||
<section class="pub-feature-list clearfix">
|
||
<a href="/health/publications/helping-children-and-adolescents-cope-with-disasters-and-other-traumatic-events" class="pub-feature-list-image">
|
||
<img src="/sites/default/files/images/pubs/covers-thumbnails/22-MH-8066_HelpingChildrenCope_Thumbnail.jpg" alt="Cover image for NIMH publication Helping Children and Adolescents Cope With Disasters and Other Traumatic Events: What Parents, Rescue Workers, and the Community Can Do" data-mid="16207">
|
||
</a>
|
||
<h3 class="pub-feature-list-header"><a href="/health/publications/helping-children-and-adolescents-cope-with-disasters-and-other-traumatic-events">Helping Children and Adolescents Cope With Traumatic Events</a></h3>
|
||
<p>This fact sheet presents information on how children and adolescents respond to traumatic events, and what family, friends, and trusted adults can do to help.</p>
|
||
</section>
|
||
<p class="more_link"><a href="/health/publications/trauma-listing">More</a></p>
|
||
</section></body></html>
|
||
|
||
</aside>
|
||
</div>
|
||
</div>
|
||
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<footer id="footer-contact">
|
||
<div class="footer-container container">
|
||
<div>
|
||
<div id="block-contactusfooter" class="block block-block-content block-block-contentc7a9e7bc-56ff-41ac-8678-60f3a9a54eeb">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><h2>NIMH Information Resource Center</h2><div><span class="small">Available in English and español</span></div><div class="row"><div class="col-xl-6 col-lg-6 col-md-6 col-sm-6 col-xs-12"><p class="phone"><em><i class="fas fa-phone" aria-hidden="true"> </i></em> <strong>Phone: </strong> <a href="tel:1-866-615-6464">1-866-615-6464</a> <br><em><i class="far fa-comments" aria-hidden="true"> </i></em> <strong>Live Online Chat: </strong> <a href="https://infocenter.nimh.nih.gov">Talk to a representative</a> <br><em><i class="far fa-envelope" aria-hidden="true"> </i></em> <strong>Email: </strong> <a href="mailto:nimhinfo@nih.gov">nimhinfo@nih.gov</a> <br><em><i class="far fa-clock" aria-hidden="true"> </i></em><strong>Hours:</strong> 8:30 a.m. – 5 p.m. ET, M-F</p></div><div class="col-xl-6 col-lg-6 col-md-6 col-sm-6 col-xs-12"><p><strong>Mail: </strong> National Institute of Mental Health <br>Office of Science Policy, Planning, and Communications <br>6001 Executive Boulevard, MSC 9663 <br>Bethesda, MD 20892-9663</p></div></div></div>
|
||
|
||
</div>
|
||
<div id="block-nimhtheme-linkdisclaimer" class="block block-block-content block-block-content43e6eaa7-a06a-4a06-9eff-b06d3dded90d">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><div id="footer-disclaimer"><h2>Disclaimer</h2><p>We link to external websites for informational purposes only, but we do not endorse or guarantee their accuracy. Once you leave our site, you will be subject to the new website’s privacy policy. Read NIMH’s <a href="/site-info/policies#part_2717"><u>full external linking policy</u></a> for more information.</p></div></div>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
</footer>
|
||
|
||
<footer id="footer-social">
|
||
<div class="footer-container container">
|
||
<div>
|
||
<div id="block-followusfooter" class="block block-block-content block-block-contentcafb1a66-d0fb-4772-b5c2-5c7d0773f849">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="row"><div class="col-lg-8 col-md-7 col-sm-12 followus"><h3>Follow Us</h3><p><a class="external-disclaimer" href="https://www.instagram.com/nimhgov/" title="NIMH Instagram" rel="external"><span class="hidden">Instagram</span><em><i class="fab fa-instagram" style="background:#005395;" aria-hidden="true"> </i></em></a> <a class="external-disclaimer" href="https://www.facebook.com/nimhgov" title="NIMH Facebook" rel="external"><span class="hidden">Facebook</span><em><i class="fab fa-facebook-f" style="background:#005395;" aria-hidden="true"> </i></em></a> <a class="external-disclaimer" href="https://www.linkedin.com/company/national-institute-of-mental-health-nimh" title="NIMH LinkedIn" rel="external"><span class="hidden">Linkedin</span><em><i class="fab fa-linkedin-in" style="background:#005395;" aria-hidden="true"> </i></em></a><a class="external-disclaimer" href="https://twitter.com/nimhgov" title="NIMH Twitter" rel="external"><span class="hidden">Twitter</span><em><i class="fab fa-x-twitter" style="background:#005395;" aria-hidden="true"> </i></em></a> <a class="external-disclaimer" href="https://www.youtube.com/nimhgov" title="NIMH YouTube" rel="external"><span class="hidden">YouTube</span><em><i class="fab fa-youtube" style="background:#005395;" aria-hidden="true"> </i></em></a><a href="/news/email-updates" title="NIMH Newsletters" data-entity-type="node" data-entity-uuid="72c6d25b-a844-48b0-be68-5c85cf5df771" data-entity-substitution="canonical"> <em><i class="far fa-file-alt" style="background:#005395;" aria-hidden="true"> </i></em></a><a href="/news/web-channels" title="NIMH News Feeds" data-entity-type="node" data-entity-uuid="26a1cafd-738b-443d-920f-c491f872d6d9" data-entity-substitution="canonical"> <em><i class="fas fa-rss" style="background:#005395;" aria-hidden="true"> </i></em></a></p></div><div class="col-lg-4 col-md-5 col-sm-12"><h3 class="mb-0">Subscribe to NIMH Email Updates</h3><form class="subscribe-in-banner" accept-charset="UTF-8" action="https://public.govdelivery.com/accounts/USNIMH/subscribers/qualify" method="get" name="Subscribe"><p><label><span class="hidden">Type email address...</span> <input class="subscribe_box" aria-label="Type email address..." name="email" placeholder="Type email address..." size="30" type="text"> </label><input type="submit" value="Subscribe"> </p></form></div></div><style>
|
||
.followus p a {
|
||
margin: .1rem;
|
||
}
|
||
.followus i.fab:hover, .followus i.far:hover, .followus i.fas:hover{
|
||
background-color: #00335e !important;
|
||
}
|
||
</style></div>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
</footer>
|
||
|
||
<footer id="footer-siteInfo">
|
||
<div class="footer-container container">
|
||
<div>
|
||
<div id="block-siteinfofooter" class="block block-block-content block-block-content7adf2027-35bd-4389-9dd4-330dcc3d17c4">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><div class="row" id="block-footer"><div class="col-xl-4 col-lg-4 col-md-4 col-sm-4 col-xs-12"><h5>NIMH Resources</h5><p><a href="/health/topics" data-entity-type="node" data-entity-uuid="f7e048e4-f68f-4b7f-afb8-6fb95336f6b3" data-entity-substitution="canonical">Health Topics</a> <br><a href="/health/publications" data-entity-type="node" data-entity-uuid="3a6321c0-9c96-45b6-8d5c-5f4eab17632b" data-entity-substitution="canonical">Brochures and Fact Sheets</a> <br><a href="/site-info/contact-nimh" data-entity-type="node" data-entity-uuid="3b82dd34-6040-4763-a9ff-db0c3d5b6a38" data-entity-substitution="canonical">Contact Us</a> <br><a href="/health/topics/espanol" data-entity-type="node" data-entity-uuid="d6df42f3-6876-496e-918c-cc34cc7681f7" data-entity-substitution="canonical">Información en español</a></p></div><div class="col-xl-4 col-lg-4 col-md-4 col-sm-4 col-xs-12"><h5>Policies and Notices</h5><p><a href="/site-info/privacy-policy" data-entity-type="node" data-entity-uuid="f9084068-f15e-4322-b69b-eb250f301bf4" data-entity-substitution="canonical">Privacy Policy</a> <br><a href="/site-info/policies" data-entity-type="node" data-entity-uuid="e7a9f3b0-b458-4dcd-84aa-2c373b217d3f" data-entity-substitution="canonical">Website Policies</a> <br><a href="http://www.nih.gov/icd/od/foia/index.htm" rel="external">FOIA <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon" aria-hidden="true"></i></a> <br><a href="/site-info/accessibility" data-entity-type="node" data-entity-uuid="35acaa5a-b4a3-4061-b0b9-018d0e02b011" data-entity-substitution="canonical">Accessibility</a> <br><a href="https://www.hhs.gov/vulnerability-disclosure-policy/index.html" rel="external">HHS Vulnerability Disclosure <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon" aria-hidden="true"></i></a></p></div><div class="col-xl-4 col-lg-4 col-md-4 col-sm-4 col-xs-12"><h5>Federal Resources</h5><p><a href="http://www.nih.gov/" rel="external">National Institutes of Health (NIH) <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon" aria-hidden="true"></i></a> <br><a href="https://www.nih.gov/virtual-tour/" rel="external">NIH Virtual Tour <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon" aria-hidden="true"></i></a> <br><a href="https://www.hhs.gov" rel="external">U.S. Department of Health and Human Services <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon" aria-hidden="true"></i></a> <br><a href="http://www.usa.gov/" rel="external">USA.gov <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon" aria-hidden="true"></i></a></p></div></div><p class="institute_boilerplate">The National Institute of Mental Health (NIMH) is part of NIH, a component of the U.S. Department of Health and Human Services.</p></div>
|
||
|
||
</div>
|
||
<div id="block-backtotop" class="block block-block-content block-block-content2fd64a46-6d78-4c08-8260-bf3aad9aa46d">
|
||
|
||
|
||
<div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><p class="hidden-sm hidden-xs" id="backtotop"><a href="#skipnav"><span class="bt-img"> </span><span>Top</span></a>
|
||
</p></div>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
|
||
</div>
|
||
</footer>
|
||
</div>
|
||
|
||
</div>
|
||
|
||
|
||
<script src="/sites/default/files/js/js_Ar12EQc0ItFgOVOiA7ch7vfF-NWs4pUi1kGBcM1-7rw.js?scope=footer&delta=0&language=en&theme=nimhtheme&include=eJzLy8zNKMlIzU3VT8vPK0ksTy3Oz02NN9PJg4un5-QnJeboFicXZRaUFAMA0TwS7A"></script>
|
||
<script src="//kit.fontawesome.com/1ea3372bd6.js" crossorigin="anonymous"></script>
|
||
<script src="/sites/default/files/js/js_uIBU-5fuvQZZvnNDo5BMVNRXUN7VE0SzzMMTrzW1miA.js?scope=footer&delta=2&language=en&theme=nimhtheme&include=eJzLy8zNKMlIzU3VT8vPK0ksTy3Oz02NN9PJg4un5-QnJeboFicXZRaUFAMA0TwS7A"></script>
|
||
|
||
</body>
|
||
</html>
|