738 lines
30 KiB
HTML
738 lines
30 KiB
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<span>Raspberry Oatmeal Bars</span>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/raspberry-oatmeal-bars/</span>
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Raspberry Oatmeal Bars</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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</div>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 20 minutes <br>
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<strong>Cook time:</strong> 45 minutes <br>
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<strong>Total time:</strong> 65 minutes <br>
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||
<strong>Number of Servings:</strong> 12
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3>
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<p><strong><em>Crust and topping:</em></strong></p>
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<ul class="bulletlist">
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||
<li>1/2 cup all-purpose flour</li>
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||
<li>1/4 cup packed brown sugar</li>
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||
<li>1 cup quick-cooking oats</li>
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||
<li>3 tablespoons butter or margarine</li>
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||
<li>2 tablespoons unsweetened applesauce</li>
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||
<li>1 tablespoon orange juice</li>
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||
</ul>
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||
<p><strong><em>Filling:</em></strong></p>
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||
<ul class="bulletlist">
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||
<li>1 tablespoon all-purpose flour</li>
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||
<li>1 tablespoon packed brown sugar</li>
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||
<li>1 1/2 teaspoons orange juice</li>
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||
<li>2 cups raspberries (fresh or frozen)</li>
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||
</ul></div>
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||
</section>
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||
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||
<section><div class="mp-content"><h3>Directions</h3>
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||
<ol>
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||
<li>Wash hands with soap and water.</li>
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||
<li>Preheat oven to 375 °F. Lightly grease an 8x8-inch baking pan.</li>
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||
<li><strong>Crust and topping:</strong> Mix flour and sugar in a bowl. Cut butter into mixture until crumbly. Mix in oats. Set half aside for topping.</li>
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||
<li>To remaining mixture, stir in applesauce and orange juice. Press in bottom of baking pan.</li>
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||
<li><strong>Filling:</strong> Combine flour, sugar, juice and raspberries. Mix well.</li>
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||
<li>Spread filling on crust. Sprinkle with topping.</li>
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||
<li>Bake 40 to 45 minutes. Cool. Cut into 12 bars.</li>
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||
<li>Store in an airtight container in the refrigerator.</li>
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||
</ol>
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||
<p><strong><em>Notes:</em></strong></p>
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||
<ul class="bulletlist">
|
||
<li>No raspberries? Use fresh or frozen blackberries.</li>
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||
</ul></div>
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</section>
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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<aside>
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<section><div class="side-section">
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<div class="mp-img">
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||
<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_raspberryoatmealbars.jpg" alt="Raspberry Oatmeal Bars">
|
||
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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||
<h2>Nutrition Information</h2>
|
||
</div>
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||
<div class="section-body">
|
||
<!-- <div class="facts-title">Nutrition Facts</div> -->
|
||
|
||
<span>12 servings per container</span>
|
||
|
||
|
||
<div class="facts-serving-size fact-row">
|
||
<span class="fact-left"><strong>Serving size</strong></span>
|
||
<span class="fact-right"><strong>1 bar (47g)</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="">
|
||
<span class="facts-per-serving">Amount Per Serving</span>
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||
<div class="fact-row fact-calories">
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||
<span class="fact-left"><strong>Calories</strong></span>
|
||
<span class="fact-right"><strong>110</strong></span>
|
||
</div>
|
||
</div><!--.facts_box-->
|
||
|
||
<div class="facts-box facts-main">
|
||
<span class="fact-dv">% Daily Value*</span>
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Total Fat</strong> 3.5g</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Saturated Fat 2g</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span><em>Trans</em> Fat 0g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Cholesterol</strong> 10mg</span>
|
||
<span class="fact-right"><strong>3%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Sodium</strong> 25mg</span>
|
||
<span class="fact-right"><strong>1%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Total Carbohydrate</strong> 17g</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Dietary Fiber 2g</span>
|
||
<span class="fact-right"><strong>7%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 6g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 5g Added Sugars</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 2g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 25mcg</span>
|
||
<span class="fact-right"><strong>2%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 6mg</span>
|
||
<span class="fact-right"><strong>7%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 11mg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 1mg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 44mg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
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|
||
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|
||
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|
||
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|
||
|
||
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||
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||
|
||
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<div class="date">
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|
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<span id="lastupdate">Last updated February 28, 2022</span>
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<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Raspberry Oatmeal Bars",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_raspberryoatmealbars.jpg",
|
||
"https://medlineplus.gov/images/recipe_raspberryoatmealbars_fb.jpg"
|
||
],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"Food Hero"
|
||
},
|
||
"datePublished":"2021-02-11",
|
||
"description":"These raspberry oatmeal bars make a tasty breakfast treat or a healthy dessert. Applesauce gives these bars the perfect texture. Sweet but not too sugary!",
|
||
"prepTime":"PT20M",
|
||
"cookTime":"PT45M",
|
||
"totalTime":"PT65M",
|
||
"keywords":"flour,brown sugar,quick oats,butter or margarine,applesauce,orange juice,raspberries,oven,breakfast,desserts,low fat",
|
||
"recipeYield":"12 servings",
|
||
"recipeCategory":"breakfast,desserts,low fat",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"1 bar (47 grams)",
|
||
"calories":"110 calories",
|
||
"fatContent":"3.5 grams",
|
||
"saturatedFatContent":"2 grams",
|
||
"cholesterolContent":"10 milligrams",
|
||
"sodiumContent":"25 milligrams",
|
||
"fiberContent":"2 grams",
|
||
"proteinContent":"2 grams",
|
||
"carbohydrateContent":"17 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"1/2 cup all-purpose flour",
|
||
"1/4 cup packed brown sugar",
|
||
"1 cup quick-cooking oats",
|
||
"3 tablespoons butter or margarine",
|
||
"2 tablespoons unsweetened applesauce",
|
||
"1 tablespoon orange juice",
|
||
"1 tablespoon all-purpose flour",
|
||
"1 tablespoon packed brown sugar",
|
||
"1 1/2 teaspoons orange juice",
|
||
"2 cups raspberries (fresh or frozen)"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Wash hands with soap and water."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Preheat oven to 375 °F. Lightly grease an 8x8-inch baking pan."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Crust and topping: Mix flour and sugar in a bowl. Cut butter into mixture until crumbly. Mix in oats. Set half aside for topping."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"To remaining mixture, stir in applesauce and orange juice. Press in bottom of baking pan."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Filling: Combine flour, sugar, juice and raspberries. Mix well."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Spread filling on crust. Sprinkle with topping."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Bake 40 to 45 minutes. Cool. Cut into 12 bars."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Store in an airtight container in the refrigerator."
|
||
}
|
||
],
|
||
"aggregateRating":[
|
||
{
|
||
"@type": "AggregateRating",
|
||
"ratingValue": "4.68",
|
||
"ratingCount": "24"
|
||
}
|
||
]
|
||
}</script>
|
||
|
||
</body>
|
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</html>
|