739 lines
31 KiB
HTML
739 lines
31 KiB
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<span>Quick Lasagna</span>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/quick-lasagna/</span>
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Quick Lasagna</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 10 minutes <br>
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<strong>Cook time:</strong> 45 minutes <br>
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<strong>Total time:</strong> 55 minutes <br>
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<strong>Number of Servings:</strong> 9
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3>
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<ul class="bulletlist">
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<li>1 pound lean ground beef (15% fat)</li>
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<li>1 large onion, chopped</li>
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||
<li>1 clove garlic, minced, or 1/4 teaspoon garlic powder</li>
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<li>2 cups spaghetti sauce</li>
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||
<li>4 Tablespoons fresh parsley, or 4 teaspoons dried</li>
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<li>1 teaspoon oregano</li>
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<li>1 teaspoon basil</li>
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<li>1 pint (2 cups) low-fat cottage cheese</li>
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<li>2/3 cup shredded mozzarella cheese</li>
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<li>6 uncooked lasagna noodles</li>
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<li>1/3 cup grated parmesan cheese</li>
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</ul></div>
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</section>
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||
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<section><div class="mp-content"><h3>Directions</h3>
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<ol>
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||
<li>In a 10-inch skillet or large saucepan, cook ground beef over medium-high heat (350 °F in an electric skillet) until it is no longer pink.</li>
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||
<li>Drain the fat. Add the onion and cook until it is soft.</li>
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||
<li>Add garlic, 1 cup of the spaghetti sauce, and herbs. Stir. Spread evenly in the skillet.</li>
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<li>Reduce heat to low (200 °F in an electric skillet), spread cottage cheese over mixture, and sprinkle with half of the mozzarella. Top with 4 noodles, breaking remaining 2 to fill in open spaces.</li>
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||
<li>Pour remaining spaghetti sauce evenly over the top of noodles; gently press noodles down to moisten.</li>
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||
<li>Cover and simmer 15-20 minutes until noodles are tender. Top with remaining cheeses, cover, and simmer 2 more minutes or until cheeses are melted.</li>
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||
<li>Let stand, covered, 5-10 minutes before serving.</li>
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||
<li>Refrigerate leftovers within 2 hours.</li>
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||
</ol>
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||
<p><strong><em>Notes:</em></strong></p>
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<ul class="bulletlist">
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||
<li>Use <a href="https://medlineplus.gov/recipes/quick-tomato-pasta-sauce/">Quick Tomato Pasta Sauce</a> for the spaghetti sauce.</li>
|
||
<li>Try whole-grain pasta for more fiber.</li>
|
||
<li>Try ground turkey or 2 cups of beans in place of the beef.</li>
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||
<li>To drain ground beef: pour beef fat into a metal can (it won't melt from the heat of the fat) or let it cool slightly and pour it over papers in the garbage can. Pouring beef fat down the sink can cause clogging.</li>
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||
</ul></div>
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</section>
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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<aside>
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<section><div class="side-section">
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_quicklasagna.jpg" alt="Quick Lasagna">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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||
</div>
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||
<div class="section-body">
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||
<!-- <div class="facts-title">Nutrition Facts</div> -->
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||
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||
<span>9 servings per container</span>
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||
|
||
|
||
<div class="facts-serving-size fact-row">
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||
<span class="fact-left"><strong>Serving size</strong></span>
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||
<span class="fact-right"><strong>1 cup (196g)</strong></span>
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||
</div>
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||
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||
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||
<div class="">
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||
<span class="facts-per-serving">Amount Per Serving</span>
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||
<div class="fact-row fact-calories">
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||
<span class="fact-left"><strong>Calories</strong></span>
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||
<span class="fact-right"><strong>260</strong></span>
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||
</div>
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||
</div><!--.facts_box-->
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||
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||
<div class="facts-box facts-main">
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||
<span class="fact-dv">% Daily Value*</span>
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||
|
||
<div class="fact-row">
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||
<span class="fact-left"><strong>Total Fat</strong> 11g</span>
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||
<span class="fact-right"><strong>14%</strong></span>
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||
</div>
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||
|
||
|
||
<div class="fact-row sub-row">
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||
<span class="fact-left">Saturated Fat 4.5g</span>
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||
<span class="fact-right"><strong>23%</strong></span>
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||
</div>
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||
|
||
|
||
<div class="fact-row sub-row">
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||
<span><em>Trans</em> Fat 0g</span>
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||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Cholesterol</strong> 50mg</span>
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||
<span class="fact-right"><strong>17%</strong></span>
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||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Sodium</strong> 610mg</span>
|
||
<span class="fact-right"><strong>27%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Total Carbohydrate</strong> 17g</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Dietary Fiber 1g</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 7g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 2g Added Sugars</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 24g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 45mcg</span>
|
||
<span class="fact-right"><strong>5%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 6mg</span>
|
||
<span class="fact-right"><strong>7%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 159mg</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 3mg</span>
|
||
<span class="fact-right"><strong>15%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 497mg</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
</div>
|
||
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|
||
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|
||
|
||
<section><div class="side-section">
|
||
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|
||
<h2>Related Health Topics</h2>
|
||
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||
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|
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|
||
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||
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|
||
|
||
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|
||
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||
|
||
|
||
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|
||
|
||
<section><div class="mp-content"><p>Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: <a href="https://foodhero.org/recipe-criteria" rel="noopener noreferrer" target="_blank">https://foodhero.org/recipe-criteria</a>.</p></div>
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||
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||
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|
||
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<div class="date">
|
||
|
||
|
||
|
||
<span id="lastupdate">Last updated June 10, 2021</span>
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||
<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Quick Lasagna",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_quicklasagna.jpg",
|
||
"https://medlineplus.gov/images/recipe_quicklasagna_fb.jpg"
|
||
],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"Food Hero"
|
||
},
|
||
"datePublished":"2020-08-06",
|
||
"description":"Don't have time for a lengthy lasagna recipe? Give this Quick Lasagna recipe a try. In less than hour, you can have homemade lasagna on the table, which is perfect for a busy weeknight!",
|
||
"prepTime":"PT10M",
|
||
"cookTime":"PT45M",
|
||
"totalTime":"PT55M",
|
||
"keywords":"beef,spaghetti sauce,cottage cheese,mozzarella cheese,lasagna noodles,parmesan cheese",
|
||
"recipeYield":"9 servings",
|
||
"recipeCategory":"Dinner",
|
||
"recipeCuisine":"Italian",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"1 cup (196 grams)",
|
||
"calories":"260 calories",
|
||
"fatContent":"11 grams",
|
||
"saturatedFatContent":"4.5 grams",
|
||
"cholesterolContent":"50 milligrams",
|
||
"sodiumContent":"610 milligrams",
|
||
"fiberContent":"1 gram",
|
||
"proteinContent":"24 grams",
|
||
"carbohydrateContent":"17 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"1 pound lean ground beef (15% fat)",
|
||
"1 large onion, chopped",
|
||
"1 clove garlic, minced, or 1/4 teaspoon garlic powder",
|
||
"2 cups spaghetti sauce",
|
||
"4 Tablespoons fresh parsley, or 4 teaspoons dried",
|
||
"1 teaspoon oregano",
|
||
"1 teaspoon basil",
|
||
"1 pint (2 cups) low-fat cottage cheese",
|
||
"2/3 cup shredded mozzarella cheese",
|
||
"6 uncooked lasagna noodles",
|
||
"1/3 cup grated parmesan cheese"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"In a 10-inch skillet or large saucepan, cook ground beef over medium-high heat (350 °F in an electric skillet) until it is no longer pink."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Drain the fat. Add the onion and cook until it is soft."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add garlic, 1 cup of the spaghetti sauce, and herbs. Stir. Spread evenly in the skillet."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Reduce heat to low (200 °F in an electric skillet), spread cottage cheese over mixture, and sprinkle with half of the mozzarella. Top with 4 noodles, breaking remaining 2 to fill in open spaces."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Pour remaining spaghetti sauce evenly over the top of noodles; gently press noodles down to moisten."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Cover and simmer 15-20 minutes until noodles are tender. Top with remaining cheeses, cover, and simmer 2 more minutes or until cheeses are melted."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Let stand, covered, 5-10 minutes before serving."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Refrigerate leftovers within 2 hours."
|
||
}
|
||
],
|
||
"aggregateRating":[
|
||
{
|
||
"@type": "AggregateRating",
|
||
"ratingValue": "4.84",
|
||
"ratingCount": "24"
|
||
}
|
||
]
|
||
}</script>
|
||
|
||
</body>
|
||
</html>
|