654 lines
27 KiB
HTML
654 lines
27 KiB
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<div>
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<span>Cornbread</span>
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</div>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/cornbread/</span>
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<div class="page-info">
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Cornbread</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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</div>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 10 minutes <br>
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<strong>Cook time:</strong> 20 to 25 minutes <br>
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<strong>Total time:</strong> 30 to 35 minutes <br>
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<strong>Number of Servings:</strong> 12
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3>
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<ul class="bulletlist">
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<li>1 cup cornmeal</li>
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<li>1 cup flour (whole-wheat or all-purpose)</li>
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<li>1/2 teaspoon salt</li>
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<li>2 teaspoons baking powder</li>
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<li>1 to 2 Tablespoons sugar</li>
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<li>1 cup 1% or skim milk</li>
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<li>2 eggs</li>
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<li>1/4 cup vegetable oil or melted margarine or butter</li>
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</ul></div>
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</section>
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<section><div class="mp-content"><!-- Directions -->
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<h3>Directions</h3>
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<ol>
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<li>Wash hands with soap and water.</li>
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<li>Preheat oven to 425 °F. Lightly grease an 8x8-inch square or 9-inch round baking dish.</li>
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<li>In a large bowl, mix together cornmeal, flour, salt, baking powder and sugar.</li>
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<li>In another bowl, mix together milk, eggs and oil.</li>
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<li>Add liquids to dry ingredients and stir until combined, but do not overmix.</li>
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<li>Pour batter into baking dish. Bake for about 20 to 25 minutes, until top is lightly browned and sides have pulled away from pan.</li>
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<li>Serve warm. Store leftovers in an airtight container at room temperature.</li>
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</ol>
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<p><strong><em>Notes:</em></strong></p>
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<ul class="bulletlist">
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<li>Enjoy with any soup, stew or chili.</li>
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<li>Add-in ideas: 1/2 cup grated cheese (any type), 1 cup corn (any type), 1 to 3 teaspoons dried herbs or spice (rosemary, sage, thyme, basil), 2 cloves minced garlic, 1/4 cup canned green chiles, 1/2 cup grated apple or carrot, 1/2 cup blueberries, zest of 1 lemon.</li>
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<li>Try making cornbread muffins! Divide batter into 12 muffin cups. Bake for 12 to 15 minutes. Extras are easy to freeze.</li>
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</ul></div>
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||
</section>
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||
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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<a href="https://www.foodhero.org/sites/foodhero-prod/files/health-tools/cookbook.pdf" target="TheNewWin"><img src="https://medlineplus.gov/images/Englishcookbook_New.jpg" class="scale-with-grid" alt="Be A Food Hero Cookbook"></a>
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</section>
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</div>
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<div class="side">
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<aside>
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<section><div class="side-section">
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_cornbread.jpg" alt="Cornbread">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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||
</div>
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||
<div class="section-body">
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||
<!-- <div class="facts-title">Nutrition Facts</div> -->
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<span>12 servings per container</span>
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<div class="facts-serving-size fact-row">
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<span class="fact-left"><strong>Serving size</strong></span>
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<span class="fact-right"><strong>1 piece (56g)</strong></span>
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</div>
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<div class="">
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<span class="facts-per-serving">Amount Per Serving</span>
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<div class="fact-row fact-calories">
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<span class="fact-left"><strong>Calories</strong></span>
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<span class="fact-right"><strong>140</strong></span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-main">
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<span class="fact-dv">% Daily Value*</span>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Fat</strong> 6g</span>
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<span class="fact-right"><strong>8%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Saturated Fat 1g</span>
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<span class="fact-right"><strong>5%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span><em>Trans</em> Fat 0g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Cholesterol</strong> 30mg</span>
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<span class="fact-right"><strong>10%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Sodium</strong> 210mg</span>
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<span class="fact-right"><strong>9%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Carbohydrate</strong> 17g</span>
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<span class="fact-right"><strong>6%</strong></span>
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</div>
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<div class="fact-row sub-row">
|
||
<span class="fact-left">Dietary Fiber 2g</span>
|
||
<span class="fact-right"><strong>7%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 2g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 1g Added Sugars</span>
|
||
<span class="fact-right"><strong>2%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 4g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 25mcg</span>
|
||
<span class="fact-right"><strong>3%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 0mg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 53mg</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 1mg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 78mg</span>
|
||
<span class="fact-right"><strong>2%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div></section>
|
||
|
||
<section><div class="side-section">
|
||
<div class="section-header">
|
||
<h2>Related Health Topics</h2>
|
||
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|
||
<div class="section-body">
|
||
<ul class="relatedmp">
|
||
|
||
<li><a href="https://medlineplus.gov/dietaryfiber.html">Dietary Fiber</a></li>
|
||
|
||
|
||
<li><a href="https://medlineplus.gov/dietaryproteins.html">Dietary Proteins</a></li>
|
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|
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|
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|
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|
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<li><a href="https://medlineplus.gov/vitamins.html">Vitamins</a></li>
|
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|
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|
||
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|
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||
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||
|
||
<div class="bottom">
|
||
|
||
<section><div class="mp-content"><p>Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: <a href="https://foodhero.org/recipe-criteria" rel="noopener noreferrer" target="_blank">https://foodhero.org/recipe-criteria</a>.</p></div>
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<span id="lastupdate">Last updated December 14, 2023</span>
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