716 lines
29 KiB
HTML
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29 KiB
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<span>Breakfast Banana Split</span>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/breakfast-banana-split/</span>
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Breakfast Banana Split</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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</div>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 5 minutes <br>
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<strong>Cook time:</strong> 0 minutes <br>
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<strong>Total time:</strong> 5 minutes <br>
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<strong>Number of Servings:</strong> 2
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3>
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<ul class="bulletlist">
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<li>1 small banana</li>
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<li>1/2 cup oat, corn, or granola cereal</li>
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<li>1/2 cup low-fat vanilla or strawberry yogurt</li>
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<li>1/2 teaspoon honey, optional (skip for children under the age of one)</li>
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<li>1/2 cup canned pineapple tidbits or chunks (drained)</li>
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</ul></div>
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</section>
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<section><div class="mp-content"><h3>Directions</h3>
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<ol>
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<li>Peel and split banana lengthwise. Place half in two separate cereal bowls.</li>
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<li>Over each banana, spoon yogurt, sprinkle cereal and drizzle honey, if desired.</li>
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<li>Top with pineapple and serve immediately.</li>
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<li>Refrigerate leftovers within 2 hours.</li>
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</ol>
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<p><strong><em>Notes:</em></strong></p>
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<ul class="bulletlist">
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<li>Try other flavors of low fat yogurt or even cottage cheese.</li>
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<li>Try other fresh, frozen, or canned fruits.</li>
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<li>Some foods can cause choking in young children. Be sure that fruit pieces are very small and soft for toddlers. Avoid grapes, chunks of pineapple or melon. Instead, use softer canned fruit, such as fruit cocktail.</li>
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<li>Honey is not recommended for children under 1 year old.</li>
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<li>Add nuts or seeds for more protein.</li>
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</ul></div>
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</section>
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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<a href="https://www.foodhero.org/sites/foodhero-prod/files/health-tools/cookbook.pdf" target="TheNewWin"><img src="https://medlineplus.gov/images/Englishcookbook_New.jpg" class="scale-with-grid" alt="Be A Food Hero Cookbook"></a>
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</section>
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</div>
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<div class="side">
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<aside>
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<section><div class="side-section">
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_breakfastbananasplit.jpg" alt="Breakfast Banana Split">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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</div>
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<div class="section-body">
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<!-- <div class="facts-title">Nutrition Facts</div> -->
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<span>2 servings per container</span>
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<div class="facts-serving-size fact-row">
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<span class="fact-left"><strong>Serving size</strong></span>
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<span class="fact-right"><strong>1/2 banana split (177g)</strong></span>
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</div>
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<div class="">
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<span class="facts-per-serving">Amount Per Serving</span>
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<div class="fact-row fact-calories">
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<span class="fact-left"><strong>Calories</strong></span>
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<span class="fact-right"><strong>230</strong></span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-main">
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<span class="fact-dv">% Daily Value*</span>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Fat</strong> 4.5g</span>
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<span class="fact-right"><strong>6%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Saturated Fat 0.5g</span>
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<span class="fact-right"><strong>3%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span><em>Trans</em> Fat 0g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Cholesterol</strong> 0mg</span>
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<span class="fact-right"><strong>0%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Sodium</strong> 45mg</span>
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<span class="fact-right"><strong>2%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Carbohydrate</strong> 44g</span>
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<span class="fact-right"><strong>16%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Dietary Fiber 3g</span>
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<span class="fact-right"><strong>11%</strong></span>
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</div>
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<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 28g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 3g Added Sugars</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 6g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 4mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 9mg</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 127mg</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 1mg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 477mg</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
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|
||
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|
||
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|
||
|
||
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|
||
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|
||
<h2>Related Health Topics</h2>
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||
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||
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||
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||
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|
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|
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||
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||
|
||
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|
||
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||
|
||
|
||
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|
||
|
||
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||
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||
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|
||
|
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<div class="date">
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|
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|
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<span id="lastupdate">Last updated June 8, 2021</span>
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<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Breakfast Banana Split",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_breakfastbananasplit.jpg",
|
||
"https://medlineplus.gov/images/recipe_breakfastbananasplit_fb.jpg"
|
||
],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"Food Hero"
|
||
},
|
||
"datePublished":"2019-01-30",
|
||
"description":"Bananas, pineapple, yogurt, and granola, what a healthy way to start your day! Treat yourself and your kids with this healthy breakfast treat.",
|
||
"prepTime":"PT5M",
|
||
"cookTime":"PT0M",
|
||
"totalTime":"PT5M",
|
||
"keywords":"child nutrition,fruit,yogurt,breakfast",
|
||
"recipeYield":"2 servings",
|
||
"recipeCategory":"Breakfast",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"1/2 banana split",
|
||
"calories":"190 calories",
|
||
"fatContent":"3 grams",
|
||
"saturatedFatContent":"1 grams",
|
||
"cholesterolContent":"5 milligrams",
|
||
"sodiumContent":"80 milligrams",
|
||
"fiberContent":"3 grams",
|
||
"proteinContent":"5 grams",
|
||
"carbohydrateContent":"38 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"1 small banana",
|
||
"1/2 cup oat, corn, or granola cereal",
|
||
"1/2 cup low-fat vanilla or strawberry yogurt",
|
||
"1/2 teaspoon honey, optional (skip for children under the age of one)",
|
||
"1/2 cup canned pineapple tidbits or chunks"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Peel and split banana lengthwise. Place half in two separate cereal bowls."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Sprinkle granola over banana, reserving some for topping."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Spoon yogurt on top and drizzle with honey."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Decorate with reserved granola and pineapple."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Serve immediately."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Refrigerate leftovers within 2 hours."
|
||
}
|
||
],
|
||
"aggregateRating":[
|
||
{
|
||
"@type": "AggregateRating",
|
||
"ratingValue": "4.61",
|
||
"ratingCount": "56"
|
||
}
|
||
]
|
||
}</script>
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</body>
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