697 lines
30 KiB
HTML
697 lines
30 KiB
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<div>
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<span>Spring Green Salad</span>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/spring-green-salad/</span>
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<a name="start" id="start"></a>
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<h1>Spring Green Salad</h1>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 15 minutes <br>
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<strong>Cook time:</strong> 0 minutes <br>
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<strong>Total time:</strong> 15 minutes <br>
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<strong>Number of Servings:</strong> 10
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3><ul class="bulletlist"><li>6 ounces spinach (about 7 cups)</li><li>3 oranges</li><li>1 1/2 cups strawberries, halved</li><li>1 cup walnut pieces (toasted if desired)</li></ul><p><strong><em>For the dressing:</em></strong></p><ul class="bulletlist"><li>1 teaspoon sugar</li><li>1/4 teaspoon paprika</li><li>2 Tablespoons orange juice (juice from 1/4 orange)</li><li>1 Tablespoon lemon juice</li><li>1 1/2 teaspoons vinegar</li><li>1 teaspoon finely chopped onion</li><li>2 Tablespoons salad oil</li></ul></div>
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</section>
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<section><div class="mp-content"><h3>Directions</h3><ol><li>Wash and dry spinach, tear into pieces, and chill.</li><li><strong><em>To prepare orange:</em></strong> Cut off peel and membrane of outer part of the sections. Using a paring knife gently cut out sections from membrane edges. You end up with orange sections with no outer membrane.</li><li><strong><em>To make dressing:</em></strong> Combine all ingredients in a jar and shake well or blend in a blender.</li><li>Right before serving, toss orange and strawberries with walnuts and spinach. Add dressing to coat salad. Serve immediately.</li><li>Refrigerate leftovers within 2 hours.</li></ol><p><strong><em>Note:</em></strong> Freeze extra lemon juice to use later.</p></div>
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</section>
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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</section>
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</div>
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<div class="side">
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<aside>
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<section><div class="side-section">
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_springgreensalad.jpg" alt="Spring Green Salad">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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</div>
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<div class="section-body">
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<!-- <div class="facts-title">Nutrition Facts</div> -->
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<span>10 servings per container</span>
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<div class="facts-serving-size fact-row">
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<span class="fact-left"><strong>Serving size</strong></span>
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<span class="fact-right"><strong>1 cup (132g)</strong></span>
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</div>
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<div class="">
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<span class="facts-per-serving">Amount Per Serving</span>
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<div class="fact-row fact-calories">
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<span class="fact-left"><strong>Calories</strong></span>
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<span class="fact-right"><strong>100</strong></span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-main">
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<span class="fact-dv">% Daily Value*</span>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Fat</strong> 6g</span>
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<span class="fact-right"><strong>8%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Saturated Fat 0.5g</span>
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<span class="fact-right"><strong>3%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span><em>Trans</em> Fat 0g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Cholesterol</strong> 0mg</span>
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<span class="fact-right"><strong>0%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Sodium</strong> 30mg</span>
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<span class="fact-right"><strong>1%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Carbohydrate</strong> 11g</span>
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<span class="fact-right"><strong>4%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Dietary Fiber 3g</span>
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<span class="fact-right"><strong>11%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Total Sugars 7g</span>
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</div>
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<div class="fact-row sub-row2">
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<span class="fact-left">Includes 0g Added Sugars</span>
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<span class="fact-right"><strong>0%</strong></span>
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</div>
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<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 2g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 136mcg</span>
|
||
<span class="fact-right"><strong>15%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 56mg</span>
|
||
<span class="fact-right"><strong>62%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 69mg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 2mg</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 166mg</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
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|
||
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|
||
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||
|
||
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||
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||
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||
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||
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||
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|
||
|
||
<section><div class="mp-content"><p>Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: <a href="https://foodhero.org/recipe-criteria" rel="noopener noreferrer" target="_blank">https://foodhero.org/recipe-criteria</a>.</p></div>
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<div class="date">
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<span id="lastupdate">Last updated June 10, 2021</span>
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||
<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Spring Green Salad",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_springgreensalad.jpg",
|
||
"https://medlineplus.gov/images/recipe_springgreensalad_fb.jpg"
|
||
],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"National Heart, Lung, and Blood Institute"
|
||
},
|
||
"datePublished":"2019-04-19",
|
||
"description":"This bright spring salad is the best way to welcome spring. With strawberries, spinach, oranges and walnuts this salad is great as a side dish or a healthy lunch.",
|
||
"prepTime":"PT15M",
|
||
"cookTime":"PT0M",
|
||
"totalTime":"PT15M",
|
||
"keywords":"salad,spinach",
|
||
"recipeYield":"10 servings",
|
||
"recipeCategory":"Salads, Side Dishes",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"1 cup (132 grams)",
|
||
"calories":"100 calories",
|
||
"fatContent":"6 grams",
|
||
"saturatedFatContent":"0.5 grams",
|
||
"cholesterolContent":"0 milligrams",
|
||
"sodiumContent":"30 milligrams",
|
||
"fiberContent":"3 grams",
|
||
"proteinContent":"2 grams",
|
||
"carbohydrateContent":"11 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"6 ounces spinach (about 7 cups)",
|
||
"3 oranges",
|
||
"1 1/2 cups strawberries, halved",
|
||
"1 cup walnut pieces (toasted if desired)",
|
||
"1 teaspoon sugar",
|
||
"1/4 teaspoon paprika",
|
||
"2 Tablespoons orange juice (juice from 1/4 orange)",
|
||
"1 Tablespoon lemon juice",
|
||
"1 1/2 teaspoons vinegar",
|
||
"1 teaspoon finely chopped onion",
|
||
"2 Tablespoons salad oil"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Wash and dry spinach, tear into pieces, and chill."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"To prepare orange: Cut off peel and membrane of outer part of the sections. Using a paring knife gently cut out sections from membrane edges. You end up with orange sections with no outer membrane."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"To make dressing: Combine all ingredients in a jar and shake well or blend in a blender."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Right before serving, toss orange and strawberries with walnuts and spinach. Add dressing to coat salad. Serve immediately."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Refrigerate leftovers within 2 hours."
|
||
}
|
||
],
|
||
"aggregateRating":[
|
||
{
|
||
"@type": "AggregateRating",
|
||
"ratingValue": "5.00",
|
||
"ratingCount": "7"
|
||
}
|
||
]
|
||
}</script>
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|
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</body>
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</html>
|