659 lines
27 KiB
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<div>
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<span>Quick Beef Casserole</span>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/quick-beef-casserole/</span>
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Quick Beef Casserole</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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<div class="top">
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<section><div class="mp-content"><p><span class="alsocalled">A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute</span></p></div>
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</section>
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</div>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 10 minutes <br>
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<strong>Cook time:</strong> 45 minutes <br>
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<strong>Total time:</strong> 55 minutes <br>
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<strong>Number of Servings:</strong> 8
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</p></div>
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</section>
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<section><div class="mp-content"><p>Lean beef, vegetables, and rice are tossed together in this quick and easy casserole</p></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3><ul class="bulletlist"><li>1/2 lb lean ground beef</li><li>1 cup of onion, chopped</li><li>1 cup of celery, rinsed and chopped</li><li>1 cup of green bell pepper, rinsed, seeded, and cubed</li><li>3 and 1/2 cups of tomatoes, rinsed and diced</li><li>1/4 teaspoon of salt</li><li>1/2 teaspoon of ground black pepper</li><li>1/4 teaspoon of paprika</li><li>1 cup of frozen peas</li><li>2 small carrots, rinsed, peeled, and diced</li><li>1 cup of uncooked rice</li><li>1 and 1/2 cups of water</li></ul></div>
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</section>
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<section><div class="mp-content"><h3>Directions</h3><ol><li>In a sauté pan, brown the ground beef.</li><li>Drain off the extra fat by tilting the sauté pan over a disposable cup in the sink to collect the fat. Use the lid to shield the meat from falling out. After the fat has turned solid, discard the cup in the trash.</li><li>Add the rest of the ingredients to the sauté pan, and mix well.</li><li>Cover sauté pan with lid, and cook over medium heat until boiling.</li><li>Reduce to low heat and simmer for 35 minutes. Serve hot.</li></ol></div>
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</section>
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<section><div class="nhlbi-recipe">
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<p><strong>Find more delicious heart-healthy recipes from</strong>
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<br><br>
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<a href="https://healthyeating.nhlbi.nih.gov/default.aspx" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_nhlbi_logo.jpg" class="scale-with-grid" alt="NIH National Heart, Lung, and Blood Institute logo"></a>
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</p></div>
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</section>
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<div class="side">
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<aside>
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<section><div class="side-section">
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_quickbeefcasserole.jpg" alt="Quick Beef Casserole">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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</div>
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<div class="section-body">
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<!-- <div class="facts-title">Nutrition Facts</div> -->
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<span>8 servings per container</span>
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<div class="facts-serving-size fact-row">
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<span class="fact-left"><strong>Serving size</strong></span>
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<span class="fact-right"><strong>1 and 1/2 cups</strong></span>
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</div>
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<div class="">
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<span class="facts-per-serving">Amount Per Serving</span>
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<div class="fact-row fact-calories">
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<span class="fact-left"><strong>Calories</strong></span>
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<span class="fact-right"><strong>201</strong></span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-main">
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<span class="fact-dv">% Daily Value*</span>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Fat</strong> 5g</span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Saturated Fat 2g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Cholesterol</strong> 16mg</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Sodium</strong> 164mg</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Carbohydrate</strong> 31g</span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Dietary Fiber 3g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Protein</strong> 9g</span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-nutri">
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<div class="fact-row">
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<span class="fact-left">Potassium 449mg</span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-desc">
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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</div>
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</div>
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</div>
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<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Quick Beef Casserole",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_quickbeefcasserole.jpg",
|
||
"https://medlineplus.gov/images/recipe_quickbeefcasserole_fb.jpg"
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],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"National Heart, Lung, and Blood Institute"
|
||
},
|
||
"datePublished":"2019-04-18",
|
||
"description":"Lean beef, vegetables, and rice are tossed together in this quick and easy casserole.",
|
||
"prepTime":"PT10M",
|
||
"cookTime":"PT45M",
|
||
"totalTime":"PT55M",
|
||
"keywords":"beef, casserole",
|
||
"recipeYield":"8 servings",
|
||
"recipeCategory":"Dinner",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"1 and 1/2 cups",
|
||
"calories":"201 calories",
|
||
"fatContent":"5 grams",
|
||
"saturatedFatContent":"5 grams",
|
||
"cholesterolContent":"16 milligrams",
|
||
"sodiumContent":"164 milligrams",
|
||
"fiberContent":"3 grams",
|
||
"proteinContent":"9 grams",
|
||
"carbohydrateContent":"31 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"1/2 lb lean ground beef",
|
||
"1 cup of onion, chopped",
|
||
"1 cup of celery, rinsed and chopped",
|
||
"1 cup of green bell pepper, rinsed, seeded, and cubed",
|
||
"3 and 1/2 cups of tomatoes, rinsed and diced",
|
||
"1/4 teaspoon of salt",
|
||
"1/2 teaspoon of ground black pepper",
|
||
"1/4 teaspoon of paprika",
|
||
"1 cup of frozen peas",
|
||
"2 small carrots, rinsed, peeled, and diced",
|
||
"1 cup of uncooked rice",
|
||
"1 and 1/2 cups of water"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"In a sauté pan, brown the ground beef."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Drain off the extra fat by tilting the sauté pan over a disposable cup in the sink to collect the fat. Use the lid to shield the meat from falling out. After the fat has turned solid, discard the cup in the trash."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add the rest of the ingredients to the sauté pan, and mix well."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Cover sauté pan with lid, and cook over medium heat until boiling."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Reduce to low heat and simmer for 35 minutes. Serve hot."
|
||
}
|
||
],
|
||
"aggregateRating":[
|
||
{
|
||
"@type": "AggregateRating",
|
||
"ratingValue": "3.80",
|
||
"ratingCount": "10"
|
||
}
|
||
]
|
||
}</script>
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