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<span>Healthy Recipes</span>
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<h1>Healthy Recipes</h1>
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<section><div class="mp-content"><p>Staying healthy can be a challenge, but simple lifestyle changes like eating <a data-tid="36" href="https://medlineplus.gov/nutrition.html">healthy meals </a>and being <a data-tid="490" href="https://medlineplus.gov/exerciseandphysicalfitness.html">physically active </a> can help a lot. Research shows that these changes can help you maintain a healthy <a data-tid="5610" href="https://medlineplus.gov/bodyweight.html">body weight </a>and reduce the risk of chronic disease.</p><p>These recipes show you how to prepare tasty, healthy meals that help you develop a healthy eating pattern. A healthy eating pattern includes a variety of fruits and vegetables, fat-free or low fat dairy, various <a data-tid="3668" href="https://medlineplus.gov/dietaryproteins.html">protein</a> foods, and oils. It also means limiting saturated fats, trans <a data-tid="3593" href="https://medlineplus.gov/dietaryfats.html">fats</a>, added sugars, and <a data-tid="3666" href="https://medlineplus.gov/sodium.html">salt</a>. Try these recipes as part of a <a data-tid="1597" href="https://medlineplus.gov/healthyliving.html">healthy lifestyle</a>.</p></div>
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