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{"id":29079,"date":"2024-05-03T08:00:05","date_gmt":"2024-05-03T12:00:05","guid":{"rendered":"https:\/\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg"},"modified":"2024-07-19T13:25:49","modified_gmt":"2024-07-19T17:25:49","slug":"how-to-get-strong-and-how-to-stay-so_61360820r_amateur-sculler-2","status":"inherit","type":"attachment","link":"https:\/\/circulatingnow.nlm.nih.gov\/2024\/07\/25\/nlm-collections-tour-sports-and-health\/how-to-get-strong-and-how-to-stay-so_61360820r_amateur-sculler-2\/","title":{"rendered":"How to get strong and how to stay so_61360820R_amateur sculler 2"},"author":140964281,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false},"class_list":["post-29079","attachment","type-attachment","status-inherit","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/a3xcDk-7z1","amp_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href=\"https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?fit=300%2C216&ssl=1\" class=\"attachment-medium size-medium\" alt=\"Photograph of a man skulling.\" srcset=\"https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?w=870&ssl=1 870w, https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?resize=300%2C216&ssl=1 300w, https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?resize=768%2C553&ssl=1 768w, https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?resize=840%2C605&ssl=1 840w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"29079\" data-permalink=\"https:\/\/circulatingnow.nlm.nih.gov\/2024\/07\/25\/nlm-collections-tour-sports-and-health\/how-to-get-strong-and-how-to-stay-so_61360820r_amateur-sculler-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?fit=870%2C627&ssl=1\" data-orig-size=\"870,627\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"How to get strong and how to stay so_61360820R_amateur sculler 2\" data-image-description=\"\" data-image-caption=\"<p>How to Get Strong and How to Stay So (Plate 3), 1899. National Library of Medicine #61360820R<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?fit=300%2C216&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/circulatingnow.nlm.nih.gov\/wp-content\/uploads\/2024\/04\/How-to-get-strong-and-how-to-stay-so_61360820R_amateur-sculler-2.jpg?fit=840%2C605&ssl=1\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>How to Get Strong and How to Stay So (Plate 3), 1899. National Library of Medicine #61360820R<\/p>\n"},"alt_text":"Photograph of a man 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