nih-gov/circulatingnow.nlm.nih.gov/2013/08/27/how-to-box-to-win/amp/index.html
2025-03-17 02:05:34 +00:00

97 lines
72 KiB
HTML
Raw Blame History

This file contains invisible Unicode characters

This file contains invisible Unicode characters that are indistinguishable to humans but may be processed differently by a computer. If you think that this is intentional, you can safely ignore this warning. Use the Escape button to reveal them.

This file contains Unicode characters that might be confused with other characters. If you think that this is intentional, you can safely ignore this warning. Use the Escape button to reveal them.

<!DOCTYPE html>
<html amp lang="en-US" data-amp-auto-lightbox-disable transformed="self;v=1" i-amphtml-layout="" i-amphtml-no-boilerplate="">
<head><meta charset="utf-8"><meta name="viewport" content="width=device-width,minimum-scale=1"><link rel="preconnect" href="https://cdn.ampproject.org"><style amp-runtime="" i-amphtml-version="012502032353000">html{overflow-x:hidden!important}html.i-amphtml-fie{height:100%!important;width:100%!important}html:not([amp4ads]),html:not([amp4ads]) body{height:auto!important}html:not([amp4ads]) body{margin:0!important}body{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;-ms-text-size-adjust:100%;text-size-adjust:100%}html.i-amphtml-singledoc.i-amphtml-embedded{-ms-touch-action:pan-y pinch-zoom;touch-action:pan-y pinch-zoom}html.i-amphtml-fie>body,html.i-amphtml-singledoc>body{overflow:visible!important}html.i-amphtml-fie:not(.i-amphtml-inabox)>body,html.i-amphtml-singledoc:not(.i-amphtml-inabox)>body{position:relative!important}html.i-amphtml-ios-embed-legacy>body{overflow-x:hidden!important;overflow-y:auto!important;position:absolute!important}html.i-amphtml-ios-embed{overflow-y:auto!important;position:static}#i-amphtml-wrapper{overflow-x:hidden!important;overflow-y:auto!important;position:absolute!important;top:0!important;left:0!important;right:0!important;bottom:0!important;margin:0!important;display:block!important}html.i-amphtml-ios-embed.i-amphtml-ios-overscroll,html.i-amphtml-ios-embed.i-amphtml-ios-overscroll>#i-amphtml-wrapper{-webkit-overflow-scrolling:touch!important}#i-amphtml-wrapper>body{position:relative!important;border-top:1px solid transparent!important}#i-amphtml-wrapper+body{visibility:visible}#i-amphtml-wrapper+body .i-amphtml-lightbox-element,#i-amphtml-wrapper+body[i-amphtml-lightbox]{visibility:hidden}#i-amphtml-wrapper+body[i-amphtml-lightbox] .i-amphtml-lightbox-element{visibility:visible}#i-amphtml-wrapper.i-amphtml-scroll-disabled,.i-amphtml-scroll-disabled{overflow-x:hidden!important;overflow-y:hidden!important}amp-instagram{padding:54px 0px 0px!important;background-color:#fff}amp-iframe iframe{box-sizing:border-box!important}[amp-access][amp-access-hide]{display:none}[subscriptions-dialog],body:not(.i-amphtml-subs-ready) [subscriptions-action],body:not(.i-amphtml-subs-ready) [subscriptions-section]{display:none!important}amp-experiment,amp-live-list>[update]{display:none}amp-list[resizable-children]>.i-amphtml-loading-container.amp-hidden{display:none!important}amp-list [fetch-error],amp-list[load-more] [load-more-button],amp-list[load-more] [load-more-end],amp-list[load-more] [load-more-failed],amp-list[load-more] [load-more-loading]{display:none}amp-list[diffable] div[role=list]{display:block}amp-story-page,amp-story[standalone]{min-height:1px!important;display:block!important;height:100%!important;margin:0!important;padding:0!important;overflow:hidden!important;width:100%!important}amp-story[standalone]{background-color:#000!important;position:relative!important}amp-story-page{background-color:#757575}amp-story .amp-active>div,amp-story .i-amphtml-loader-background{display:none!important}amp-story-page:not(:first-of-type):not([distance]):not([active]){transform:translateY(1000vh)!important}amp-autocomplete{position:relative!important;display:inline-block!important}amp-autocomplete>input,amp-autocomplete>textarea{padding:0.5rem;border:1px solid rgba(0,0,0,.33)}.i-amphtml-autocomplete-results,amp-autocomplete>input,amp-autocomplete>textarea{font-size:1rem;line-height:1.5rem}[amp-fx^=fly-in]{visibility:hidden}amp-script[nodom],amp-script[sandboxed]{position:fixed!important;top:0!important;width:1px!important;height:1px!important;overflow:hidden!important;visibility:hidden}
/*# sourceURL=/css/ampdoc.css*/[hidden]{display:none!important}.i-amphtml-element{display:inline-block}.i-amphtml-blurry-placeholder{transition:opacity 0.3s cubic-bezier(0.0,0.0,0.2,1)!important;pointer-events:none}[layout=nodisplay]:not(.i-amphtml-element){display:none!important}.i-amphtml-layout-fixed,[layout=fixed][width][height]:not(.i-amphtml-layout-fixed){display:inline-block;position:relative}.i-amphtml-layout-responsive,[layout=responsive][width][height]:not(.i-amphtml-layout-responsive),[width][height][heights]:not([layout]):not(.i-amphtml-layout-responsive),[width][height][sizes]:not(img):not([layout]):not(.i-amphtml-layout-responsive){display:block;position:relative}.i-amphtml-layout-intrinsic,[layout=intrinsic][width][height]:not(.i-amphtml-layout-intrinsic){display:inline-block;position:relative;max-width:100%}.i-amphtml-layout-intrinsic .i-amphtml-sizer{max-width:100%}.i-amphtml-intrinsic-sizer{max-width:100%;display:block!important}.i-amphtml-layout-container,.i-amphtml-layout-fixed-height,[layout=container],[layout=fixed-height][height]:not(.i-amphtml-layout-fixed-height){display:block;position:relative}.i-amphtml-layout-fill,.i-amphtml-layout-fill.i-amphtml-notbuilt,[layout=fill]:not(.i-amphtml-layout-fill),body noscript>*{display:block;overflow:hidden!important;position:absolute;top:0;left:0;bottom:0;right:0}body noscript>*{position:absolute!important;width:100%;height:100%;z-index:2}body noscript{display:inline!important}.i-amphtml-layout-flex-item,[layout=flex-item]:not(.i-amphtml-layout-flex-item){display:block;position:relative;-ms-flex:1 1 auto;flex:1 1 auto}.i-amphtml-layout-fluid{position:relative}.i-amphtml-layout-size-defined{overflow:hidden!important}.i-amphtml-layout-awaiting-size{position:absolute!important;top:auto!important;bottom:auto!important}i-amphtml-sizer{display:block!important}@supports (aspect-ratio:1/1){i-amphtml-sizer.i-amphtml-disable-ar{display:none!important}}.i-amphtml-blurry-placeholder,.i-amphtml-fill-content{display:block;height:0;max-height:100%;max-width:100%;min-height:100%;min-width:100%;width:0;margin:auto}.i-amphtml-layout-size-defined .i-amphtml-fill-content{position:absolute;top:0;left:0;bottom:0;right:0}.i-amphtml-replaced-content,.i-amphtml-screen-reader{padding:0!important;border:none!important}.i-amphtml-screen-reader{position:fixed!important;top:0px!important;left:0px!important;width:4px!important;height:4px!important;opacity:0!important;overflow:hidden!important;margin:0!important;display:block!important;visibility:visible!important}.i-amphtml-screen-reader~.i-amphtml-screen-reader{left:8px!important}.i-amphtml-screen-reader~.i-amphtml-screen-reader~.i-amphtml-screen-reader{left:12px!important}.i-amphtml-screen-reader~.i-amphtml-screen-reader~.i-amphtml-screen-reader~.i-amphtml-screen-reader{left:16px!important}.i-amphtml-unresolved{position:relative;overflow:hidden!important}.i-amphtml-select-disabled{-webkit-user-select:none!important;-ms-user-select:none!important;user-select:none!important}.i-amphtml-notbuilt,[layout]:not(.i-amphtml-element),[width][height][heights]:not([layout]):not(.i-amphtml-element),[width][height][sizes]:not(img):not([layout]):not(.i-amphtml-element){position:relative;overflow:hidden!important;color:transparent!important}.i-amphtml-notbuilt:not(.i-amphtml-layout-container)>*,[layout]:not([layout=container]):not(.i-amphtml-element)>*,[width][height][heights]:not([layout]):not(.i-amphtml-element)>*,[width][height][sizes]:not([layout]):not(.i-amphtml-element)>*{display:none}amp-img:not(.i-amphtml-element)[i-amphtml-ssr]>img.i-amphtml-fill-content{display:block}.i-amphtml-notbuilt:not(.i-amphtml-layout-container),[layout]:not([layout=container]):not(.i-amphtml-element),[width][height][heights]:not([layout]):not(.i-amphtml-element),[width][height][sizes]:not(img):not([layout]):not(.i-amphtml-element){color:transparent!important;line-height:0!important}.i-amphtml-ghost{visibility:hidden!important}.i-amphtml-element>[placeholder],[layout]:not(.i-amphtml-element)>[placeholder],[width][height][heights]:not([layout]):not(.i-amphtml-element)>[placeholder],[width][height][sizes]:not([layout]):not(.i-amphtml-element)>[placeholder]{display:block;line-height:normal}.i-amphtml-element>[placeholder].amp-hidden,.i-amphtml-element>[placeholder].hidden{visibility:hidden}.i-amphtml-element:not(.amp-notsupported)>[fallback],.i-amphtml-layout-container>[placeholder].amp-hidden,.i-amphtml-layout-container>[placeholder].hidden{display:none}.i-amphtml-layout-size-defined>[fallback],.i-amphtml-layout-size-defined>[placeholder]{position:absolute!important;top:0!important;left:0!important;right:0!important;bottom:0!important;z-index:1}amp-img[i-amphtml-ssr]:not(.i-amphtml-element)>[placeholder]{z-index:auto}.i-amphtml-notbuilt>[placeholder]{display:block!important}.i-amphtml-hidden-by-media-query{display:none!important}.i-amphtml-element-error{background:red!important;color:#fff!important;position:relative!important}.i-amphtml-element-error:before{content:attr(error-message)}i-amp-scroll-container,i-amphtml-scroll-container{position:absolute;top:0;left:0;right:0;bottom:0;display:block}i-amp-scroll-container.amp-active,i-amphtml-scroll-container.amp-active{overflow:auto;-webkit-overflow-scrolling:touch}.i-amphtml-loading-container{display:block!important;pointer-events:none;z-index:1}.i-amphtml-notbuilt>.i-amphtml-loading-container{display:block!important}.i-amphtml-loading-container.amp-hidden{visibility:hidden}.i-amphtml-element>[overflow]{cursor:pointer;position:relative;z-index:2;visibility:hidden;display:initial;line-height:normal}.i-amphtml-layout-size-defined>[overflow]{position:absolute}.i-amphtml-element>[overflow].amp-visible{visibility:visible}template{display:none!important}.amp-border-box,.amp-border-box *,.amp-border-box :after,.amp-border-box :before{box-sizing:border-box}amp-pixel{display:none!important}amp-analytics,amp-auto-ads,amp-story-auto-ads{position:fixed!important;top:0!important;width:1px!important;height:1px!important;overflow:hidden!important;visibility:hidden}amp-story{visibility:hidden!important}html.i-amphtml-fie>amp-analytics{position:initial!important}[visible-when-invalid]:not(.visible),form [submit-error],form [submit-success],form [submitting]{display:none}amp-accordion{display:block!important}@media (min-width:1px){:where(amp-accordion>section)>:first-child{margin:0;background-color:#efefef;padding-right:20px;border:1px solid #dfdfdf}:where(amp-accordion>section)>:last-child{margin:0}}amp-accordion>section{float:none!important}amp-accordion>section>*{float:none!important;display:block!important;overflow:hidden!important;position:relative!important}amp-accordion,amp-accordion>section{margin:0}amp-accordion:not(.i-amphtml-built)>section>:last-child{display:none!important}amp-accordion:not(.i-amphtml-built)>section[expanded]>:last-child{display:block!important}
/*# sourceURL=/css/ampshared.css*/</style><meta property="og:type" content="article"><meta property="og:title" content="How To…Box to Win"><meta property="og:url" content="https://circulatingnow.nlm.nih.gov/2013/08/27/how-to-box-to-win/"><meta property="og:description" content="By Michael Sappol ~ How to Box to Win; How to Build Muscle; How to Breathe, Stand, Walk or Run; How to Punch the Bag: A Book of Health and Strength, 1900 This little book (5½” x 7¼”) is one of thos…"><meta property="article:published_time" content="2013-08-27T13:30:30+00:00"><meta property="article:modified_time" content="2024-08-22T12:54:23+00:00"><meta property="og:site_name" content="Circulating Now from the NLM Historical Collections"><meta property="og:image" content="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss4_at-the-jackson-club_feature.jpg?fit=935%2C360&amp;ssl=1"><meta property="og:image:width" content="935"><meta property="og:image:height" content="360"><meta property="og:image:alt" content="black and white line illustration of a boxers"><meta property="og:locale" content="en_US"><meta name="twitter:site" content="@NLM_NIH"><meta name="twitter:text:title" content="How To…Box to Win"><meta name="twitter:image" content="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss4_at-the-jackson-club_feature.jpg?fit=935%2C360&amp;ssl=1&amp;w=640"><meta name="twitter:image:alt" content="black and white line illustration of a boxers"><meta name="twitter:card" content="summary_large_image"><meta name="robots" content="max-image-preview:large"><meta name="generator" content="AMP Plugin v2.5.5; mode=reader; theme=legacy"><script async="" src="https://cdn.ampproject.org/v0.mjs" type="module" crossorigin="anonymous"></script><script async nomodule src="https://cdn.ampproject.org/v0.js" crossorigin="anonymous"></script><script src="https://cdn.ampproject.org/v0/amp-anim-0.1.mjs" async="" custom-element="amp-anim" type="module" crossorigin="anonymous"></script><script async nomodule src="https://cdn.ampproject.org/v0/amp-anim-0.1.js" crossorigin="anonymous" custom-element="amp-anim"></script><script src="https://cdn.ampproject.org/v0/amp-carousel-0.2.mjs" async="" custom-element="amp-carousel" type="module" crossorigin="anonymous"></script><script async nomodule src="https://cdn.ampproject.org/v0/amp-carousel-0.2.js" crossorigin="anonymous" custom-element="amp-carousel"></script><script src="https://cdn.ampproject.org/v0/amp-lightbox-gallery-0.1.mjs" async="" custom-element="amp-lightbox-gallery" type="module" crossorigin="anonymous"></script><script async nomodule src="https://cdn.ampproject.org/v0/amp-lightbox-gallery-0.1.js" crossorigin="anonymous" custom-element="amp-lightbox-gallery"></script><script src="https://cdn.ampproject.org/v0/amp-social-share-0.1.mjs" async="" custom-element="amp-social-share" type="module" crossorigin="anonymous"></script><script async nomodule src="https://cdn.ampproject.org/v0/amp-social-share-0.1.js" crossorigin="anonymous" custom-element="amp-social-share"></script><style amp-custom="">#amp-mobile-version-switcher{left:0;position:absolute;width:100%;z-index:100}#amp-mobile-version-switcher>a{background-color:#444;border:0;color:#eaeaea;display:block;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-size:16px;font-weight:600;padding:15px 0;text-align:center;-webkit-text-decoration:none;text-decoration:none}#amp-mobile-version-switcher>a:active,#amp-mobile-version-switcher>a:focus,#amp-mobile-version-switcher>a:hover{-webkit-text-decoration:underline;text-decoration:underline}.jp-related-posts-i2__list{--hgap:1rem;display:flex;flex-wrap:wrap;column-gap:var(--hgap);row-gap:2rem;margin:0;padding:0;list-style-type:none}.jp-related-posts-i2__post{display:flex;flex-direction:column;flex-basis:calc(( 100% - var(--hgap) ) / 2)}.jp-related-posts-i2__post:nth-last-child(n+3):first-child,.jp-related-posts-i2__post:nth-last-child(n+3):first-child ~ *{flex-basis:calc(( 100% - var(--hgap) * 2 ) / 3)}.jp-related-posts-i2__post:nth-last-child(4):first-child,.jp-related-posts-i2__post:nth-last-child(4):first-child ~ *{flex-basis:calc(( 100% - var(--hgap) ) / 2)}.jp-related-posts-i2__post-link{display:flex;flex-direction:column;row-gap:.5rem;width:100%;margin-bottom:1rem;line-height:1.2}.jp-related-posts-i2__post-link:focus-visible{outline-offset:2px}.jp-related-posts-i2__post-img{order:-1;max-width:100%}.jp-related-posts-i2__post-defs{margin:0;list-style-type:unset}.jp-related-posts-i2__post-defs dt{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}.jp-related-posts-i2__post-defs dd{margin:0}.jp-relatedposts-i2[data-layout="list"] .jp-related-posts-i2__list{display:block}.jp-relatedposts-i2[data-layout="list"] .jp-related-posts-i2__post{margin-bottom:2rem}@media only screen and (max-width: 640px){.jp-related-posts-i2__list{display:block}.jp-related-posts-i2__post{margin-bottom:2rem}}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}:where(.wp-block-post-comments input[type=submit]){border:none}:where(.wp-block-cover-image:not(.has-text-color)),:where(.wp-block-cover:not(.has-text-color)){color:#fff}:where(.wp-block-cover-image.is-light:not(.has-text-color)),:where(.wp-block-cover.is-light:not(.has-text-color)){color:#000}:root :where(.wp-block-cover h1:not(.has-text-color)),:root :where(.wp-block-cover h2:not(.has-text-color)),:root :where(.wp-block-cover h3:not(.has-text-color)),:root :where(.wp-block-cover h4:not(.has-text-color)),:root :where(.wp-block-cover h5:not(.has-text-color)),:root :where(.wp-block-cover h6:not(.has-text-color)),:root :where(.wp-block-cover p:not(.has-text-color)){color:inherit}:where(.wp-block-file){margin-bottom:1.5em}:where(.wp-block-file__button){border-radius:2em;display:inline-block;padding:.5em 1em}:where(.wp-block-file__button):is(a):active,:where(.wp-block-file__button):is(a):focus,:where(.wp-block-file__button):is(a):hover,:where(.wp-block-file__button):is(a):visited{box-shadow:none;color:#fff;opacity:.85;text-decoration:none}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}:where(.wp-block-latest-comments:not([data-amp-original-style*=line-height] .wp-block-latest-comments__comment)){line-height:1.1}:where(.wp-block-latest-comments:not([data-amp-original-style*=line-height] .wp-block-latest-comments__comment-excerpt p)){line-height:1.8}:root :where(.wp-block-latest-posts.is-grid){padding:0}:root :where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-left:0}ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}:where(.wp-block-navigation.has-background .wp-block-navigation-item a:not(.wp-element-button)),:where(.wp-block-navigation.has-background .wp-block-navigation-submenu a:not(.wp-element-button)){padding:.5em 1em}:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-item a:not(.wp-element-button)),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-submenu a:not(.wp-element-button)),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-submenu button.wp-block-navigation-item__content),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-pages-list__item button.wp-block-navigation-item__content){padding:.5em 1em}@keyframes overlay-menu__fade-in-animation{0%{opacity:0;transform:translateY(.5em)}to{opacity:1;transform:translateY(0)}}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}:where(.wp-block-post-excerpt){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}:where(.wp-block-preformatted.has-background){padding:1.25em 2.375em}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}:where(.wp-block-search__input){font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-transform:inherit}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}:root :where(.wp-block-site-logo.is-style-rounded){border-radius:9999px}:root :where(.wp-block-social-links .wp-social-link a){padding:.25em}:root :where(.wp-block-social-links.is-style-logos-only .wp-social-link a){padding:0}:root :where(.wp-block-social-links.is-style-pill-shape .wp-social-link a){padding-left:.6666666667em;padding-right:.6666666667em}:root :where(.wp-block-tag-cloud.is-style-outline){display:flex;flex-wrap:wrap;gap:1ch}:root :where(.wp-block-tag-cloud.is-style-outline a){border:1px solid;margin-right:0;padding:1ch 2ch}:root :where(.wp-block-tag-cloud.is-style-outline a):not(#_#_#_#_#_#_#_#_){font-size:unset;text-decoration:none}:root :where(.wp-block-table-of-contents){box-sizing:border-box}:where(.wp-block-term-description){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}:where(pre.wp-block-verse){font-family:inherit}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.aligncenter{clear:both}html :where(.has-border-color){border-style:solid}html :where([data-amp-original-style*=border-top-color]){border-top-style:solid}html :where([data-amp-original-style*=border-right-color]){border-right-style:solid}html :where([data-amp-original-style*=border-bottom-color]){border-bottom-style:solid}html :where([data-amp-original-style*=border-left-color]){border-left-style:solid}html :where([data-amp-original-style*=border-width]){border-style:solid}html :where([data-amp-original-style*=border-top-width]){border-top-style:solid}html :where([data-amp-original-style*=border-right-width]){border-right-style:solid}html :where([data-amp-original-style*=border-bottom-width]){border-bottom-style:solid}html :where([data-amp-original-style*=border-left-width]){border-left-style:solid}html :where(amp-img[class*=wp-image-]),html :where(amp-anim[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}:where(.wp-block-group.has-background){padding:1.25em 2.375em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}@-webkit-keyframes a{to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@keyframes a{to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@-webkit-keyframes b{0%{background-position:0 0}to{background-position:30px 0}}@keyframes b{0%{background-position:0 0}to{background-position:30px 0}}amp-anim.amp-wp-enforced-sizes,amp-img.amp-wp-enforced-sizes{object-fit:contain}amp-anim img,amp-anim noscript,amp-img img,amp-img noscript{image-rendering:inherit;object-fit:inherit;object-position:inherit}.aligncenter,.alignleft,.alignright{margin-top:1em;margin-right:auto;margin-bottom:1em;margin-left:auto}.alignright{float:right}.alignleft{float:left}.aligncenter{display:block;text-align:center;margin-left:auto;margin-right:auto}.amp-wp-enforced-sizes{max-width:100%;margin:0 auto}html{background:#0a5f85}body{background:#fff;color:#353535;font-family:Georgia,"Times New Roman",Times,Serif;font-weight:300;line-height:1.75}p,ul,figure{margin:0 0 1em;padding:0}a,a:visited{color:#0a5f85}a:hover,a:active,a:focus{color:#353535}blockquote{color:#353535;background:rgba(127,127,127,.125);border-left:2px solid #0a5f85;margin:8px 0 24px 0;padding:16px}blockquote p:last-child{margin-bottom:0}.amp-wp-meta,.amp-wp-header div,.amp-wp-title,.amp-wp-tax-category,.amp-wp-tax-tag,.amp-wp-comments-link,.amp-wp-footer p,.back-to-top{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif}.amp-wp-header{background-color:#0a5f85}.amp-wp-header div{color:#fff;font-size:1em;font-weight:400;margin:0 auto;max-width:calc(840px - 32px);padding:.875em 16px;position:relative}.amp-wp-header a{color:#fff;text-decoration:none}.amp-wp-header .amp-wp-site-icon{background-color:#fff;border:1px solid #fff;border-radius:50%;position:absolute;right:18px;top:10px}.amp-wp-article{color:#353535;font-weight:400;margin:1.5em auto;max-width:840px;overflow-wrap:break-word;word-wrap:break-word}.amp-wp-article-header{align-items:center;align-content:stretch;display:flex;flex-wrap:wrap;justify-content:space-between;margin:1.5em 16px 0}.amp-wp-title{color:#353535;display:block;flex:1 0 100%;font-weight:900;margin:0 0 .625em;width:100%}.amp-wp-meta{color:#696969;display:inline-block;flex:2 1 50%;font-size:.875em;line-height:1.5em;margin:0 0 1.5em;padding:0}.amp-wp-article-header .amp-wp-meta:last-of-type{text-align:right}.amp-wp-article-header .amp-wp-meta:first-of-type{text-align:left}.amp-wp-byline amp-img,.amp-wp-byline .amp-wp-author{display:inline-block;vertical-align:middle}.amp-wp-byline amp-img{border:1px solid #0a5f85;border-radius:50%;position:relative;margin-right:6px}.amp-wp-posted-on{text-align:right}.amp-wp-article-featured-image{margin:0 0 1em}.amp-wp-article-featured-image img:not(amp-img){max-width:100%;height:auto;margin:0 auto}.amp-wp-article-featured-image amp-img{margin:0 auto}.amp-wp-article-content{margin:0 16px}.amp-wp-article-content ul{margin-left:1em}.amp-wp-article-content .wp-caption{max-width:100%}.amp-wp-article-content amp-img{margin:0 auto}.amp-wp-article-content amp-img.alignright{margin:0 0 1em 16px}.amp-wp-article-content amp-img.alignleft{margin:0 16px 1em 0}.wp-caption{padding:0}.wp-caption.alignleft{margin-right:16px}.wp-caption.alignright{margin-left:16px}amp-carousel{background:#c2c2c2;margin:0 -16px 1.5em}.amp-wp-article-content amp-carousel amp-img{border:none}amp-carousel > amp-img > img{object-fit:contain}.amp-wp-article-footer .amp-wp-meta{display:block}.amp-wp-tax-category,.amp-wp-tax-tag{color:#696969;font-size:.875em;line-height:1.5em;margin:1.5em 16px}.amp-wp-comments-link{color:#696969;font-size:.875em;line-height:1.5em;text-align:center;margin:2.25em 0 1.5em}.amp-wp-comments-link a{border-style:solid;border-color:#c2c2c2;border-width:1px 1px 2px;border-radius:4px;background-color:transparent;color:#0a5f85;cursor:pointer;display:block;font-size:14px;font-weight:600;line-height:18px;margin:0 auto;max-width:200px;padding:11px 16px;text-decoration:none;width:50%;-webkit-transition:background-color .2s ease;transition:background-color .2s ease}.amp-wp-footer{border-top:1px solid #c2c2c2;margin:calc(1.5em - 1px) 0 0}.amp-wp-footer div{margin:0 auto;max-width:calc(840px - 32px);padding:1.25em 16px 1.25em;position:relative}.amp-wp-footer h2{font-size:1em;line-height:1.375em;margin:0 0 .5em}.amp-wp-footer p{color:#696969;font-size:.8em;line-height:1.5em;margin:0 85px 0 0}.amp-wp-footer a{text-decoration:none}.back-to-top{bottom:1.275em;font-size:.8em;font-weight:600;line-height:2em;position:absolute;right:16px}@font-face{font-family:"social-logos";src:url("data:application/octet-stream;base64,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") format("woff2");font-weight:normal;font-style:normal}amp-social-share{border-radius:50%;color:#fff;-webkit-border-radius:50%;position:relative;line-height:1;width:32px;height:32px;margin:0 5px 5px 0;vertical-align:middle}amp-social-share::before{display:inline-block;font:normal 18px/1 "social-logos";padding:7px;position:relative;top:1px;vertical-align:top;text-align:center}amp-social-share[type='email']{background:#e9e9e9;color:#656565}amp-social-share[type='email']::before{content:""}amp-social-share[type='tumblr']{background:#2c4762}amp-social-share[type='tumblr']::before{content:""}amp-social-share[type='facebook']{background:#0866ff}amp-social-share[type='facebook']::before{content:""}amp-social-share[type='twitter']{background:#00acee}amp-social-share[type='twitter']::before{content:""}amp-social-share[type='pinterest']{background:#ca1f27}amp-social-share[type='pinterest']::before{content:""}amp-social-share[type='telegram']{background:#08c}amp-social-share[type='telegram']::before{content:""}amp-social-share[type='linkedin']{background:#0077b5}amp-social-share[type='linkedin']::before{content:""}amp-social-share[type='pocket']{background:#ee4056}amp-social-share[type='pocket']::before{content:""}amp-social-share[type='reddit']{background:#cee3f8;color:#555}amp-social-share[type='reddit']::before{content:""}amp-social-share[type='skype']{background:#00aff0}amp-social-share[type='skype']::before{content:""}amp-social-share[type='whatsapp']{background:#43d854}amp-social-share[type='whatsapp']::before{content:""}.jp-related-posts-i2__list{--hgap:1rem;display:flex;flex-wrap:wrap;column-gap:var(--hgap);row-gap:2rem;margin:0;padding:0;list-style-type:none}.jp-related-posts-i2__post{display:flex;flex-direction:column;flex-basis:calc(( 100% - var(--hgap) ) / 2)}.jp-related-posts-i2__post:nth-last-child(n+3):first-child,.jp-related-posts-i2__post:nth-last-child(n+3):first-child ~ *{flex-basis:calc(( 100% - var(--hgap) * 2 ) / 3)}.jp-related-posts-i2__post:nth-last-child(4):first-child,.jp-related-posts-i2__post:nth-last-child(4):first-child ~ *{flex-basis:calc(( 100% - var(--hgap) ) / 2)}.jp-related-posts-i2__post-link{display:flex;flex-direction:column;row-gap:.5rem;width:100%;margin-bottom:1rem;line-height:1.2}.jp-related-posts-i2__post-link:focus-visible{outline-offset:2px}.jp-related-posts-i2__post-img{order:-1;max-width:100%}.jp-related-posts-i2__post-defs{margin:0;list-style-type:unset}.jp-related-posts-i2__post-defs dt{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}.jp-related-posts-i2__post-defs dd{margin:0}.jp-relatedposts-i2[data-layout="list"] .jp-related-posts-i2__list{display:block}.jp-relatedposts-i2[data-layout="list"] .jp-related-posts-i2__post{margin-bottom:2rem}@media only screen and (max-width: 640px){.jp-related-posts-i2__list{display:block}.jp-related-posts-i2__post{margin-bottom:2rem}}.amp-wp-cdd8ca0:not(#_#_#_#_#_){text-align:center}.amp-wp-7d27179:not(#_#_#_#_#_){text-align:justify}
/*# sourceURL=amp-custom.css */</style><link rel="canonical" href="https://circulatingnow.nlm.nih.gov/2013/08/27/how-to-box-to-win/"><title>How To…Box to Win Circulating Now from the NLM Historical Collections</title><script type="application/ld+json">{"@context":"http://schema.org","publisher":{"@type":"Organization","name":"Circulating Now from the NLM Historical Collections","logo":{"@type":"ImageObject","url":"https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2021/11/circulating-nih-logo-v3.png?fit=232%2C60\u0026ssl=1"}},"@type":"BlogPosting","mainEntityOfPage":"https://circulatingnow.nlm.nih.gov/2013/08/27/how-to-box-to-win/","headline":"How To\u0026#8230;Box to Win","datePublished":"2013-08-27T09:30:30-04:00","dateModified":"2024-08-22T08:54:23-04:00","author":{"@type":"Person","name":"Circulating Now"},"image":"https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss4_at-the-jackson-club_feature.jpg?fit=935%2C360\u0026ssl=1"}</script></head>
<body class="">
<header id="top" class="amp-wp-header">
<div>
<a href="https://circulatingnow.nlm.nih.gov/">
<amp-anim src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2017/04/circulating-now-512.gif?fit=32%2C32&amp;ssl=1" width="32" height="32" class="amp-wp-site-icon amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" data-hero-candidate="" alt="Site icon" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjMyIiB3aWR0aD0iMzIiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"></i-amphtml-sizer><noscript><img src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2017/04/circulating-now-512.gif?fit=32%2C32&amp;ssl=1" width="32" height="32" alt="Site icon"></noscript></amp-anim>
<span class="amp-site-title">
Circulating Now from the NLM Historical Collections </span>
</a>
</div>
</header>
<article class="amp-wp-article">
<header class="amp-wp-article-header">
<h1 class="amp-wp-title">How To…Box to Win</h1>
<div class="amp-wp-meta amp-wp-byline">
<amp-img src="https://secure.gravatar.com/avatar/73076457ffbda79ef0d169146708c56a?s=72&amp;d=mm&amp;r=pg" srcset="
https://secure.gravatar.com/avatar/73076457ffbda79ef0d169146708c56a?s=24&amp;d=mm&amp;r=pg 1x,
https://secure.gravatar.com/avatar/73076457ffbda79ef0d169146708c56a?s=48&amp;d=mm&amp;r=pg 2x,
https://secure.gravatar.com/avatar/73076457ffbda79ef0d169146708c56a?s=72&amp;d=mm&amp;r=pg 3x
" alt="Circulating Now" width="24" height="24" layout="fixed" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:24px;height:24px" i-amphtml-layout="fixed"></amp-img>
<span class="amp-wp-author author vcard">Circulating Now</span>
</div>
<div class="amp-wp-meta amp-wp-posted-on">
<time datetime="2013-08-27T13:30:30+00:00">
12 years ago </time>
</div>
</header>
<figure class="amp-wp-article-featured-image wp-caption">
<amp-img width="840" height="323" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss4_at-the-jackson-club_feature.jpg?fit=840%2C323&amp;ssl=1" class="attachment-large size-large wp-post-image amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" alt="black and white line illustration of a boxers" data-hero-candidate="" layout="intrinsic" data-hero i-amphtml-ssr i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjMyMyIgd2lkdGg9Ijg0MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4="></i-amphtml-sizer><img class="i-amphtml-fill-content i-amphtml-replaced-content" decoding="async" loading="lazy" alt="black and white line illustration of a boxers" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss4_at-the-jackson-club_feature.jpg?fit=840%2C323&amp;ssl=1"></amp-img> </figure>
<div class="amp-wp-article-content">
<p><em>By Michael Sappol ~<br>
</em></p>
<h3>How to Box to Win; How to Build Muscle; How to Breathe, Stand, Walk or Run; How to Punch the Bag: A Book of Health and Strength, 1900</h3>
<p><a href="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-box-to-win-2-sil.jpg"><amp-img class="alignleft size-medium wp-image-1121 amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-box-to-win-2-sil.jpg?resize=300%2C217" alt="open book with line illustrations showing arm parries and the uppercut" width="300" height="217" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjIxNyIgd2lkdGg9IjMwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4="></i-amphtml-sizer><noscript><img loading="lazy" decoding="async" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-box-to-win-2-sil.jpg?resize=300%2C217" alt="open book with line illustrations showing arm parries and the uppercut" width="300" height="217"></noscript></amp-img></a>This little book (5½” x 7¼”) is one of those charming turn-of-the-century hybrids that delighted readers in the golden age of illustrated newspapers and monthly magazines. An amalgam of fitness, health, self-defense lessons, exercises and advice, leavened with autobiographical reflections, it comes equipped with simple but elegantly rendered illustrations, diagrams and comic vignettes, by one or more professional newspaper illustrators, and the wit and wisdom of five authors.</p>
<p>The volume is really a collection of four pamphlets. <strong>“How to Box to Win”</strong> is by “Terrible” Terry McGovern, a 19-year-old “South Brooklyn boy,” who was bantam and featherweight champion of the world. It begins with this punchy opening line: “How many of you boys would know what to do if a larger fellow walked up to you and struck you? The answer of course is to punch him silly—but only if you know how to box (otherwise youll get creamed).  Terrible Terry then goes on to tell you what you need to know.  He also “explains his knockout blow”:</p>
<blockquote>
<p data-amp-original-style="text-align: center;" class="amp-wp-cdd8ca0"><a href="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-knockout-blow_sil.jpg"><amp-img class="size-large wp-image-1422 aligncenter amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-knockout-blow_sil.jpg?resize=650%2C470" alt="open book displaying a line drawing of McGovern's great right hook" width="650" height="470" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjQ3MCIgd2lkdGg9IjY1MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4="></i-amphtml-sizer><noscript><img loading="lazy" decoding="async" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-knockout-blow_sil.jpg?resize=650%2C470" alt="open book displaying a line drawing of McGovern's great right hook" width="650" height="470"></noscript></amp-img></a></p>
<p>George Dixon couldnt stand it; Pedlar Palmer fell before it; it put Sammy Kelly out; Jack Ward was hastened to dreamland by it; Eddie Santry collapsed when it had spent its force, as have dozens of others.</p></blockquote>
<p data-amp-original-style="text-align: center;" class="amp-wp-cdd8ca0">Wow!</p>
<p>In addition to all that, Terrible Terry provides readers with some helpful diagrams for aspiring boxers and a bunch of amusing ink drawings illustrating important events in his life and career.</p>
<amp-carousel width="840" height="788" type="slides" layout="responsive" lightbox="" class="i-amphtml-layout-responsive i-amphtml-layout-size-defined" i-amphtml-layout="responsive"><i-amphtml-sizer slot="i-amphtml-svc" style="display:block;padding-top:93.8095%"></i-amphtml-sizer><figure class="slide"><amp-img width="840" height="806" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss1_moves-to-brooklyn.jpg?fit=840%2C806&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="moves to Brooklyn" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="806" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss1_moves-to-brooklyn.jpg?fit=840%2C806&amp;ssl=1" alt="moves to Brooklyn"></noscript></amp-img></figure><figure class="slide"><amp-img width="840" height="818" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss2_may-and-terry-friends.jpg?fit=840%2C818&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="May and Terry friends" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="818" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss2_may-and-terry-friends.jpg?fit=840%2C818&amp;ssl=1" alt="May and Terry friends"></noscript></amp-img></figure><figure class="slide"><amp-img width="840" height="916" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss3_in-the-lumber-yard.jpg?fit=840%2C916&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="in the lumber yard" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="916" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss3_in-the-lumber-yard.jpg?fit=840%2C916&amp;ssl=1" alt="in the lumber yard"></noscript></amp-img></figure><figure class="slide"><amp-img width="840" height="877" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss4_at-the-jackson-club.jpg?fit=840%2C877&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="at the Jackson club" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="877" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss4_at-the-jackson-club.jpg?fit=840%2C877&amp;ssl=1" alt="at the Jackson club"></noscript></amp-img></figure><figure class="slide"><amp-img width="840" height="825" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss5_he-buys-a-house.jpg?fit=840%2C825&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="he buys a house" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="825" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss5_he-buys-a-house.jpg?fit=840%2C825&amp;ssl=1" alt="he buys a house"></noscript></amp-img></figure><figure class="slide"><amp-img width="840" height="817" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss6_gets-married.jpg?fit=840%2C817&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="gets married" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="817" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss6_gets-married.jpg?fit=840%2C817&amp;ssl=1" alt="gets married"></noscript></amp-img></figure><figure class="slide"><amp-img width="840" height="791" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss7_mrs-mcgovern.jpg?fit=840%2C791&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="mrs McGovern" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="791" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss7_mrs-mcgovern.jpg?fit=840%2C791&amp;ssl=1" alt="mrs McGovern"></noscript></amp-img></figure><figure class="slide"><amp-img width="840" height="788" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss8_the-baby.jpg?fit=840%2C788&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="the baby" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="788" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss8_the-baby.jpg?fit=840%2C788&amp;ssl=1" alt="the baby"></noscript></amp-img></figure><figure class="slide"><amp-img width="840" height="975" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss9_meets-all-comers.jpg?fit=840%2C975&amp;ssl=1" class="attachment-large size-large amp-wp-enforced-sizes i-amphtml-layout-fill i-amphtml-layout-size-defined" alt="Meets all comers" layout="fill" object-fit="cover" i-amphtml-layout="fill"><noscript><img loading="lazy" decoding="async" width="840" height="975" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r_ss9_meets-all-comers.jpg?fit=840%2C975&amp;ssl=1" alt="Meets all comers"></noscript></amp-img></figure></amp-carousel>
<p><strong>“How to Build Muscle; or How I Made Myself Into a New Man”</strong> is by “Gentleman” Jim Corbett, who beat John L. Sullivan in a legendary heavyweight 21-round championship fight in 1892. Gentleman Jim, being a gentleman as he was, has a slightly less punchy prose style:</p>
<blockquote><p>Some months ago, the world at large looked upon me as a back number—a “dead one,” wrecked by high living and altogether unworthy of consideration….  After I lost the championship I went on the road as an actor. Then I opened my saloon in New York. …[N]either of these professions is conducive to perfect physical condition…. My muscles lacked their old-time size and hardness. My liver and stomach were in a wretched condition. My nerves left much to be desired.</p></blockquote>
<p>But with a strict new diet, rigorous exercise, a boxing routine that included lots of punches on the “eighty-five-pound bag”, and many rounds of sparring with “big Gus Ruhlin…a man of enormous strength”, Gentleman Jim regained his strength and challenged heavyweight champion “Giant” (really only 61”) James J. Jeffries. Late in the fight, Gentleman Jim was ahead on all the cards.  But was knocked out in the 23<sup>rd</sup> round.</p>
<p data-amp-original-style="text-align: center;" class="amp-wp-cdd8ca0">Wow?</p>
<p><a href="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-smith-on-how-to-punch-the-bag_sil.jpg"><amp-img class="size-medium wp-image-1421 alignright amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" title="How To Punch the Bag" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-smith-on-how-to-punch-the-bag_sil.jpg?resize=300%2C203" alt="Opening showing line drawings of the overhand tattoo and the Left-hand half hook." width="300" height="203" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjIwMyIgd2lkdGg9IjMwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4="></i-amphtml-sizer><noscript><img loading="lazy" decoding="async" title="How To Punch the Bag" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-smith-on-how-to-punch-the-bag_sil.jpg?resize=300%2C203" alt="Opening showing line drawings of the overhand tattoo and the Left-hand half hook." width="300" height="203"></noscript></amp-img></a></p>
<p>Two more sections round out the book. <strong>“How to Punch the Bag”</strong> is by Gus E. Keeley and Artie R. Keeley, who were not boxing champions but vaudeville-performing “Champion Bag-Punchers of the World”. Less enchanting, but perhaps more useful, is<strong> “How to Breathe, Stand, Walk, or Run”</strong> by fitness expert Dr. J. Gardner Smith, “formerly special instructor in physical training in the New York public schools and at present physical director of the Harlem Branch YMCA and President of the Harlem Medical Association.”</p>
<p><a href="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-smith-on-how-to-run_crop.jpg"><amp-img class="size-medium wp-image-1418 alignleft amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" title="How to Breath, Stand, Walk or Run" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-smith-on-how-to-run_crop.jpg?resize=183%2C300" alt="Quirky line illustruation of a man in a bowler hat walking on his toes" width="183" height="300" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjMwMCIgd2lkdGg9IjE4MyIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4="></i-amphtml-sizer><noscript><img loading="lazy" decoding="async" title="How to Breath, Stand, Walk or Run" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/08/07420260r-smith-on-how-to-run_crop.jpg?resize=183%2C300" alt="Quirky line illustruation of a man in a bowler hat walking on his toes" width="183" height="300"></noscript></amp-img></a></p>
<p>This book is actually still available on several martial arts and boxing websites, but for some reason without the charming illustrations. Which makes it a great deal less charming. But you will want to read it (when we digitize it) (<i>with</i> the illustrations) (which will be soon). So hold out for the authorized National Library of Medicine version. And then get ready to punch someones lights out, and become very fit.</p>
<p data-amp-original-style="text-align: center;" class="amp-wp-cdd8ca0">Wow.</p>
<p data-amp-original-style="text-align: justify;" class="amp-wp-7d27179">Terry McGovern, James J. Corbett, J. Gardner Smith, MD, Gus E. Keeley and Arthur R. Keeley, <a title="Catalog record" href="https://catalog.nlm.nih.gov/permalink/01NLM_INST/1o1phhn/alma991461383406676"><b><i>How to Box to Win; How to Build Muscle; How to Breathe, Stand, Walk or Run; How to Punch the Bag: A Book of Health and Strength</i></b></a><i> </i>(reprinted by permission of the <i>New York Evening Herald</i>, 1899; New York London: Rohde &amp; Haskins, 1900); 5½” x 7¼”.</p>
<p data-amp-original-style="text-align: justify;" class="amp-wp-7d27179"><em>Read other How To… features from the NLM Collections <a title="How To...from the collections of the National Library of Medicine" href="http://circulatingnow.nlm.nih.gov/tag/how-to/">here</a>.</em></p>
<p><em><a href="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/07/mike-in-chicago_final.jpg"><amp-img class="alignleft wp-image-548 amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/07/mike-in-chicago_final.jpg?resize=78%2C105" alt="profile portrait of Michael Sappol in Chicago" width="78" height="105" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjEwNSIgd2lkdGg9Ijc4IiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIvPg=="></i-amphtml-sizer><noscript><img loading="lazy" decoding="async" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2013/07/mike-in-chicago_final.jpg?resize=78%2C105" alt="profile portrait of Michael Sappol in Chicago" width="78" height="105"></noscript></amp-img></a>Michael Sappol is a historian in the History of Medicine Division of the National Library of Medicine.</em></p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon sd-sharing"><h3 class="sd-title">Circulate this:</h3><div class="sd-content"><amp-social-share type="twitter" height="32px" width="32px" aria-label="Click to share on Twitter" title="Click to share on Twitter" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:32px;height:32px" i-amphtml-layout="fixed"></amp-social-share><amp-social-share type="facebook" height="32px" width="32px" aria-label="Click to share on Facebook" title="Click to share on Facebook" data-param-app_id="249643311490" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:32px;height:32px" i-amphtml-layout="fixed"></amp-social-share><amp-social-share type="pinterest" height="32px" width="32px" aria-label="Click to share on Pinterest" title="Click to share on Pinterest" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:32px;height:32px" i-amphtml-layout="fixed"></amp-social-share><amp-social-share type="tumblr" height="32px" width="32px" aria-label="Click to share on Tumblr" title="Click to share on Tumblr" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:32px;height:32px" i-amphtml-layout="fixed"></amp-social-share><amp-social-share type="reddit" height="32px" width="32px" aria-label="Click to share on Reddit" title="Click to share on Reddit" data-share-endpoint="https://reddit.com/submit?url=https%3A%2F%2Fcirculatingnow.nlm.nih.gov%2F2013%2F08%2F27%2Fhow-to-box-to-win%2F&amp;title=How%20To...Box%20to%20Win" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:32px;height:32px" i-amphtml-layout="fixed"></amp-social-share><amp-social-share type="linkedin" height="32px" width="32px" aria-label="Click to share on LinkedIn" title="Click to share on LinkedIn" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:32px;height:32px" i-amphtml-layout="fixed"></amp-social-share><amp-social-share type="email" height="32px" width="32px" aria-label="Click to share on Email" title="Click to share on Email" data-target="_self" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:32px;height:32px" i-amphtml-layout="fixed"></amp-social-share></div></div></div></div>
<nav class="jp-relatedposts-i2" data-layout="grid" aria-label="Related Posts"><ul class="jp-related-posts-i2__list" role="list" data-post-count="3"><li id="related-posts-item-67c7c229de4d2" class="jp-related-posts-i2__post"><a id="related-posts-item-67c7c229de4d2-label" href="https://circulatingnow.nlm.nih.gov/2016/01/21/the-wonders-of-creation/" class="jp-related-posts-i2__post-link">The Wonders of Creation<amp-img class="jp-related-posts-i2__post-img amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/01/qazwini-stitched_feature.png?fit=932%2C361&amp;ssl=1&amp;resize=350%2C200" alt="An open book showing a hand drawn circular map of water and landmasses." srcset="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/01/qazwini-stitched_feature.png?fit=932%2C361&amp;ssl=1&amp;resize=350%2C200 1x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/01/qazwini-stitched_feature.png?fit=932%2C361&amp;ssl=1&amp;resize=525%2C300 1.5x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/01/qazwini-stitched_feature.png?fit=932%2C361&amp;ssl=1&amp;resize=700%2C400 2x" width="350" height="200" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjIwMCIgd2lkdGg9IjM1MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4="></i-amphtml-sizer><noscript><img loading="lazy" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/01/qazwini-stitched_feature.png?fit=932%2C361&amp;ssl=1&amp;resize=350%2C200" alt="An open book showing a hand drawn circular map of water and landmasses." srcset="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/01/qazwini-stitched_feature.png?fit=932%2C361&amp;ssl=1&amp;resize=350%2C200 1x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/01/qazwini-stitched_feature.png?fit=932%2C361&amp;ssl=1&amp;resize=525%2C300 1.5x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/01/qazwini-stitched_feature.png?fit=932%2C361&amp;ssl=1&amp;resize=700%2C400 2x" width="350" height="200"></noscript></amp-img></a><dl class="jp-related-posts-i2__post-defs"><dt>Date</dt><dd class="jp-related-posts-i2__post-date">January 21, 2016</dd><dt>In relation to</dt><dd class="jp-related-posts-i2__post-context"><a href="https://circulatingnow.nlm.nih.gov/category/collections/">Collections</a></dd></dl></li><li id="related-posts-item-67c7c229de539" class="jp-related-posts-i2__post"><a id="related-posts-item-67c7c229de539-label" href="https://circulatingnow.nlm.nih.gov/2017/02/14/the-lay-of-the-lonesome-lung-1881/" class="jp-related-posts-i2__post-link">The Lay of the Lonesome Lung, 1881<amp-img class="jp-related-posts-i2__post-img amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2019/02/101229593_p9_feature.jpg?fit=900%2C400&amp;ssl=1&amp;resize=350%2C200" alt="An illustratration of a man bowing to a woman under a canopy in the desert in silhouette." srcset="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2019/02/101229593_p9_feature.jpg?fit=900%2C400&amp;ssl=1&amp;resize=350%2C200 1x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2019/02/101229593_p9_feature.jpg?fit=900%2C400&amp;ssl=1&amp;resize=525%2C300 1.5x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2019/02/101229593_p9_feature.jpg?fit=900%2C400&amp;ssl=1&amp;resize=700%2C400 2x" width="350" height="200" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjIwMCIgd2lkdGg9IjM1MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4="></i-amphtml-sizer><noscript><img loading="lazy" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2019/02/101229593_p9_feature.jpg?fit=900%2C400&amp;ssl=1&amp;resize=350%2C200" alt="An illustratration of a man bowing to a woman under a canopy in the desert in silhouette." srcset="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2019/02/101229593_p9_feature.jpg?fit=900%2C400&amp;ssl=1&amp;resize=350%2C200 1x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2019/02/101229593_p9_feature.jpg?fit=900%2C400&amp;ssl=1&amp;resize=525%2C300 1.5x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2019/02/101229593_p9_feature.jpg?fit=900%2C400&amp;ssl=1&amp;resize=700%2C400 2x" width="350" height="200"></noscript></amp-img></a><dl class="jp-related-posts-i2__post-defs"><dt>Date</dt><dd class="jp-related-posts-i2__post-date">February 14, 2017</dd><dt>In relation to</dt><dd class="jp-related-posts-i2__post-context"><a href="https://circulatingnow.nlm.nih.gov/category/collections/">Collections</a></dd></dl></li><li id="related-posts-item-67c7c229de57f" class="jp-related-posts-i2__post"><a id="related-posts-item-67c7c229de57f-label" href="https://circulatingnow.nlm.nih.gov/2016/09/30/autumn-highlights/" class="jp-related-posts-i2__post-link">Autumn Highlights<amp-img class="jp-related-posts-i2__post-img amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/09/c03275_feat.jpg?fit=932%2C358&amp;ssl=1&amp;resize=350%2C200" alt="" srcset="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/09/c03275_feat.jpg?fit=932%2C358&amp;ssl=1&amp;resize=350%2C200 1x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/09/c03275_feat.jpg?fit=932%2C358&amp;ssl=1&amp;resize=525%2C300 1.5x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/09/c03275_feat.jpg?fit=932%2C358&amp;ssl=1&amp;resize=700%2C400 2x" width="350" height="200" layout="intrinsic" i-amphtml-layout="intrinsic"><i-amphtml-sizer slot="i-amphtml-svc" class="i-amphtml-sizer"><img alt="" aria-hidden="true" class="i-amphtml-intrinsic-sizer" role="presentation" src="data:image/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjIwMCIgd2lkdGg9IjM1MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4="></i-amphtml-sizer><noscript><img loading="lazy" src="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/09/c03275_feat.jpg?fit=932%2C358&amp;ssl=1&amp;resize=350%2C200" alt="" srcset="https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/09/c03275_feat.jpg?fit=932%2C358&amp;ssl=1&amp;resize=350%2C200 1x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/09/c03275_feat.jpg?fit=932%2C358&amp;ssl=1&amp;resize=525%2C300 1.5x, https://i0.wp.com/circulatingnow.nlm.nih.gov/wp-content/uploads/2016/09/c03275_feat.jpg?fit=932%2C358&amp;ssl=1&amp;resize=700%2C400 2x" width="350" height="200"></noscript></amp-img></a><dl class="jp-related-posts-i2__post-defs"><dt>Date</dt><dd class="jp-related-posts-i2__post-date">September 30, 2016</dd><dt>In relation to</dt><dd class="jp-related-posts-i2__post-context"><a href="https://circulatingnow.nlm.nih.gov/category/collections/">Collections</a></dd></dl></li></ul></nav>
<footer class="amp-wp-article-footer">
<div class="amp-wp-meta amp-wp-tax-category">
Categories: <a href="https://circulatingnow.nlm.nih.gov/category/collections/" rel="category tag">Collections</a>, <a href="https://circulatingnow.nlm.nih.gov/category/collections/rare-books-journals/" rel="category tag">Rare Books &amp; Journals</a> </div>
<div class="amp-wp-meta amp-wp-tax-tag">
Tags: <a href="https://circulatingnow.nlm.nih.gov/tag/1800s/" rel="tag">1800s</a>, <a href="https://circulatingnow.nlm.nih.gov/tag/book-illustration/" rel="tag">book illustration</a>, <a href="https://circulatingnow.nlm.nih.gov/tag/boxing/" rel="tag">boxing</a>, <a href="https://circulatingnow.nlm.nih.gov/tag/how-to/" rel="tag">How to...</a>, <a href="https://circulatingnow.nlm.nih.gov/tag/self-improvement/" rel="tag">self improvement</a>, <a href="https://circulatingnow.nlm.nih.gov/tag/sports/" rel="tag">sports</a> </div>
<div class="amp-wp-meta amp-wp-comments-link">
<a href="https://circulatingnow.nlm.nih.gov/2013/08/27/how-to-box-to-win/#comments">
Leave a Comment </a>
</div>
</footer>
</article>
<footer class="amp-wp-footer">
<div>
<h2>Circulating Now from the NLM Historical Collections</h2>
<a href="#top" class="back-to-top">Back to top</a>
</div>
</footer>
<amp-pixel src="https://pixel.wp.com/g.gif?v=ext&amp;blog=52242398&amp;post=1071&amp;tz=-5&amp;srv=circulatingnow.nlm.nih.gov&amp;hp=atomic&amp;ac=2&amp;amp=1&amp;host=circulatingnow.nlm.nih.gov&amp;rand=RANDOM&amp;ref=DOCUMENT_REFERRER" class="i-amphtml-layout-fixed i-amphtml-layout-size-defined" style="width:1px;height:1px" i-amphtml-layout="fixed"></amp-pixel> <div id="amp-mobile-version-switcher">
<a rel="nofollow" href="https://circulatingnow.nlm.nih.gov/2013/08/27/how-to-box-to-win/?noamp=mobile">
Exit mobile version </a>
</div>
</body></html>