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<a class="pagenav_item_text nav_item_text single-link" href="#part_10088">These activities can make you feel better</a>
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<h1 class="titleblock__title" id="title">Seasonal Affective Disorder (SAD): More Than the Winter Blues</h1>
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<img src="/sites/default/files/images/pubs/covers-pinnable/2022_SAD_Infographic_Pinnable.jpg" width="360" height="360" alt="Seasonal Affective Disorder (SAD): More Than the Winter Blues - Pinnable" data-mid="21038">
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<a class="pub-lang" href="/health/publications/espanol/trastorno-afectivo-estacional-algo-mas-que-la-tristeza-invernal" rel="alternate" hreflang="es" lang="es">En español</a>
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<html><body><p>As the days get shorter and there is less daylight, you may start to feel sad. While many people experience the “winter blues,” some people may have a type of depression called <a href="/health/publications/seasonal-affective-disorder" data-entity-type="node" data-entity-uuid="ea67d919-70bb-4754-b5c0-191b128363a5" data-entity-substitution="canonical">seasonal affective disorder</a> (SAD).</p><p>The first step is to determine how much your symptoms interfere with your daily life.</p></body>
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<h2 class="pubsection clearer" id="part_10087">Do you have mild symptoms that have lasted less than 2 weeks?</h2>
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<li>Feeling down but still able to take care of yourself and others</li>
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<h2 class="pubsection clearer" id="part_10088">These activities can make you feel better</h2>
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<li>Doing something you enjoy</li>
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<li>Eating healthy and avoiding foods with lots of sugar</li>
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<p>If these activities do not help or your symptoms are getting worse, talk to a health care provider.</p>
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<h2 class="pubsection clearer" id="part_10089">Do you have more severe symptoms that have lasted more than 2 weeks?</h2>
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<html><body><ul>
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<li>Social withdrawal</li>
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<h2 class="pubsection clearer" id="part_10090">Seek professional help</h2>
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<li>Light therapy</li>
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<p>For help finding treatment, visit <a data-entity-substitution="canonical" data-entity-type="node" data-entity-uuid="95a25c22-6bc4-4ac3-ad7b-d3aca76eaed0" href="/health/find-help">NIMH’s Help for Mental Illnesses webpage</a>.</p>
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<p>If you or someone you know is in immediate distress or is thinking about hurting themselves, call or text the <a href="https://988lifeline.org/" rel="external noreferrer">988 Suicide & Crisis Lifeline <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> at <strong>988 </strong>or chat at <a href="https://988lifeline.org/" rel="external noreferrer">988lifeline.org <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>.</p>
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<p>U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES<br>
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National Institutes of Health<br>
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NIMH Identification No. OM 22-4320</p>
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<h2 class="pubsection clearer" id="part_10105">Share the Infographic on Social Media</h2>
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<span class="field field--name-field-media-image field--type-image field--label-hidden field__item"> <img loading="lazy" src="/sites/default/files/images/get-involved/social-media-graphics/2022_SAD_Infographic.jpg" width="1080" height="1080" alt="Presents information about how to recognize the symptoms of seasonal affective disorder (SAD) and what to do to get help. Points to nimh.nih.gov/SAD.">
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<h4 class="mt-2 mb-0">Seasonal Affective Disorder</h4>
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<p class="words">Is it just the 'winter blues' or seasonal affective disorder (SAD)? This infographic may help guide you on when to seek professional help. <a href="https://go.usa.gov/xeqyS" rel="external">https://go.usa.gov/xeqyS <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> #shareNIMH</p>
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