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<h1 class="titleblock__title" id="title">5 Action Steps to Help Someone Having Thoughts of Suicide</h1>
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<img src="/sites/default/files/images/pubs/covers-pinnable/5actionsteps-pinnable.jpg" width="360" height="360" alt=" Five action steps to help someone with suicidal thoughts: Ask, Be There, Help Keep Them Safe, Help Them Connect, and Follow Up." data-mid="16440">
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<html><body><p>We can all take steps to help prevent suicide. <strong>Knowing the </strong><a href="/health/publications/warning-signs-of-suicide" data-entity-type="node" data-entity-uuid="1650fdb5-d9bb-44eb-bb6a-38c564644c86" data-entity-substitution="canonical"><strong>warning signs</strong></a><strong> for suicide and how to get help can save lives.</strong></p></body>
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<h2 class="pubsection clearer" id="part_9870">5 Action Steps</h2>
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<html><body><h3>Here are 5 steps you can take to #BeThe1To help someone who is having thoughts of suicide:</h3><ol><li><strong>ASK:</strong> “Are you thinking about suicide?” It’s not an easy question to ask, but it can help start a conversation. Studies show that <a href="https://www.ncbi.nlm.nih.gov/pubmed/22548324" rel="external">asking people <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> if they are suicidal does not increase suicidal behavior or thoughts.</li><li><strong>BE THERE:</strong> Listening without judgment is key to learning what the person is thinking and feeling. Research suggests <a href="https://www.ncbi.nlm.nih.gov/pubmed/15811983" rel="external">acknowledging and talking about suicide <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> may reduce suicidal thoughts.</li><li><strong>HELP KEEP THEM SAFE:</strong> Reducing access to highly lethal items or places can help prevent suicide. Asking the person if they have a plan and making lethal means less available or less deadly can help the person stay safe when suicidal thoughts arise.</li><li><strong>HELP THEM CONNECT:</strong> Connecting the person with the <a href="https://988lifeline.org/" rel="external noreferrer">988 Suicide & Crisis Lifeline <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> <strong>(call or text 988)</strong> and other community resources can give them a safety net when they need it. You can also help them reach out to a trusted family member, friend, spiritual advisor, or mental health professional.</li><li><strong>FOLLOW UP:</strong> Staying in touch with the person after they have experienced a crisis or been discharged from care can make a difference. Studies show that <a href="https://www.ncbi.nlm.nih.gov/pubmed/11376235" rel="external">supportive, ongoing contact <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> can play an important role in suicide prevention.</li></ol><p>Learn more about <a href="/health/topics/suicide-prevention" data-entity-type="node" data-entity-uuid="b8048df6-09f5-4ca2-b502-4ea5e54a54a0" data-entity-substitution="canonical">suicide prevention</a> and the <a href="https://www.bethe1to.com/" rel="external noreferrer">#BeThe1To campaign <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a>.</p><p>U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES<br>National Institutes of Health<br>NIMH Identifier No. OM 24-4315<br>Revised 2024</p></body>
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<span class="field field--name-field-media-image field--type-image field--label-hidden field__item"> <img loading="lazy" src="/sites/default/files/images/2024-5actionsteps-x.jpg" width="1200" height="627" alt="Presents five steps for helping someone having thoughts of suicide: Ask, Be There, Help Keep Them Safe, Help Them Connect, and Follow Up. Points to www.nimh.nih.gov/suicideprevention.">
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</article></div><div class="col-xl-7 col-lg-7 col-md-7 col-sm-12 pl-0 post_text"><h4 class="mt-2 mb-0">5 Action Steps to Help Someone Having Thoughts of Suicide</h4><p class="small"><a href="/get-involved/digital-shareables/espanol/recursos-para-compartir-sobre-la-salud-mental-en-espanol" title="Recursos para compartir sobre la salud mental (en español)" data-entity-type="node" data-entity-uuid="327b4021-14db-4090-b98a-7e34a71d5e34" data-entity-substitution="canonical">Disponible en español</a></p><p>If you think someone might be considering suicide, be the one to help them by taking these 5 steps: Ask. Be There. Help Keep Them Safe. Help Them Connect. Follow Up. Learn more at: <a href="https://go.nih.gov/zC9dLJf" rel="external">https://go.nih.gov/zC9dLJf <i class="fa-solid fa-arrow-up-right-from-square ext-link-icon"></i></a> #shareNIMH</p><p class="more_link"><a class="holder">Copy post to clipboard</a></p></div></div><p>Find more <a href="/get-involved/digital-shareables" data-entity-type="node" data-entity-uuid="6f34a495-dcfa-4808-b93d-00d7a2022a60" data-entity-substitution="canonical">resources to share</a> on social media.</p></body>
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