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<p class="publishdate"><span property="dc:date" datatype="xsd:dateTime" content="2022-09-13T00:00:00-04:00" class="date-display-single">September 13, 2022</span></p><div class='syndicate'><h1>Leisure activities may improve longevity for older adults</h1><div class="callout callout-with-border"><h3>At a Glance</h3>
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<li>Older adults who got the recommended amount of physical activity per week through a variety of leisure activities had a reduced risk of death over a decade.</li>
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<li>The results highlight the importance of finding ways to stay active that are enjoyable and can be sustained over time.</li>
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</ul></div><div class="media-float-right"><div class="ds-1col file file-image file-image-jpeg view-mode-floated_media clearfix">
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<picture title="Senior man hitting a pickleball with paddle">
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<!--[if IE 9]><video style="display: none;"><![endif]-->
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<source srcset="https://www.nih.gov/sites/default/files/styles/floated_media_breakpoint-large/public/news-events/research-matters/2022/20220913-life-span.jpg?itok=sjeOkm8K&timestamp=1663078295 1x" media="screen and (min-width: 960px)" />
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<source srcset="https://www.nih.gov/sites/default/files/styles/floated_media_breakpoint-medium/public/news-events/research-matters/2022/20220913-life-span.jpg?itok=oSTRBAx2&timestamp=1663078295 1x" media="screen and (min-width: 800px)" />
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<source srcset="https://www.nih.gov/sites/default/files/styles/floated_media_breakpoint-medium-small/public/news-events/research-matters/2022/20220913-life-span.jpg?itok=n1fyxw2v&timestamp=1663078295 1x" media="screen and (min-width: 600px)" />
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<source srcset="https://www.nih.gov/sites/default/files/styles/floated_media_breakpoint-small/public/news-events/research-matters/2022/20220913-life-span.jpg?itok=dHU_AdXY&timestamp=1663078295 1x" media="screen and (min-width: 480px)" />
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<source srcset="https://www.nih.gov/sites/default/files/styles/floated_media_breakpoint-tiny/public/news-events/research-matters/2022/20220913-life-span.jpg?itok=oMq1AA_u&timestamp=1663078295 1x" media="screen and (min-width: 0)" />
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<!--[if IE 9]></video><![endif]-->
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<img src="https://www.nih.gov/sites/default/files/styles/floated_media_breakpoint-medium/public/news-events/research-matters/2022/20220913-life-span.jpg?itok=oSTRBAx2&timestamp=1663078295" alt="Senior man hitting a pickleball with paddle" title="Senior man hitting a pickleball with paddle" />
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</picture><span class="caption">The study found that a variety of different physical activities can help reduce the risk of death. </span><span class="credit">jo Crebbin / Shutterstock</span></div>
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</div><p>Physical activity is vital for your health. Exercise helps you maintain a healthy weight and prevent chronic diseases ranging from heart disease to diabetes. The Physical Activity Guidelines for Americans recommend that adults get a minimum of 2.5 to 5 hours of moderate-intensity aerobic physical activity each week, or at least half that amount of vigorous-intensity activity.</p>
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||
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<p>Previous studies have found that a wide variety of leisure-time physical activities can provide health benefits. But these studies have largely been done in younger adults. And many did not track different levels of various types of activities.</p>
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||
<p>To understand whether older adults benefit from various types of exercises, NIH researchers led by Dr. Eleanor Watts analyzed data from more than 272,000 participants in a national health survey. The participants were first surveyed in the mid-1990s. When they responded to a follow-up questionnaire between 2004 and 2005, they had an average age of 70.</p>
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||
<p>The study captured information on health conditions, habits like smoking and alcohol use, socioeconomic status, and diet. It also recorded participation in seven different recreational activities. These were running or jogging, cycling (outdoors or on a stationary bike), swimming, other aerobic exercise (such as aerobics class or using exercise machines), racquet sports, golf, and walking.</p>
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<p>The researchers examined the risk of death during the 12 years of the study. They compared reductions in that risk provided by different levels and different types of physical activity. Results were published on August 24, 2022, in <em>JAMA Network Open</em>.</p>
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||
<p>Among older adults who exercised regularly, walking was the most common activity. That was followed by other aerobic exercise, cycling, golf, swimming, running, and racquet sports. Older adults who participated in any combination of these activities but did not meet the recommendations in the physical activity guidelines had a 5% lower risk of death during the study then those who were inactive.</p>
|
||
|
||
<p>Those considered active—with at least the amount of aerobic activity recommended by the guidelines—had a 13% lower risk of death compared with inactive participants. Participation in racquet sports and running were associated with the greatest risk reductions, but all activities provided benefit.</p>
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<p>The risk of death continued to decrease with additional activity beyond the recommended levels. But these returns diminished as activity increased to high and very high levels.</p>
|
||
|
||
<p>Running was associated with the greatest risk reduction for death from cancer. Racquet sports were associated with the greatest risk reduction for death from heart disease. However, people who got the recommended amount of exercise, regardless of activity, had a reduced risk of death from both cancer and heart disease.</p>
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||
<p>“We found that all types of recreational activities that get people moving are associated with greater longevity,” Watts says. “So the most important thing an inactive older adult can do to improve their health is find an activity that they enjoy and can stick with.”</p></div><h2 class="label-above">Related Links</h2><ul class="spaced print-urls"><li><a href="https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity" target="_top">Number of Steps Per Day More Important Than Step Intensity</a></li><li><a href="https://www.nih.gov/news-events/nih-research-matters/how-many-steps-better-health" target="_top">How Many Steps for Better Health?</a></li><li><a href="https://www.nih.gov/news-events/nih-research-matters/light-activity-may-lower-harmful-effects-sitting" target="_top">Light Activity May Lower Harmful Effects of Sitting</a></li><li><a href="https://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-life" target="_top">Healthy Habits Can Lengthen Life</a></li><li><a href="https://www.nih.gov/news-events/nih-research-matters/physical-activity-may-reduce-age-related-movement-problems" target="_top">Physical Activity May Reduce Age-Related Movement Problems</a></li><li><a href="https://www.nih.gov/news-events/nih-research-matters/little-exercise-might-lengthen-life" target="_top">A Little Exercise Might Lengthen Life</a></li><li><a href="https://newsinhealth.nih.gov/special-issues/seniors/youre-never-too-old" target="_top">You’re Never Too Old: Keep Active as You Age</a></li><li><a href="https://newsinhealth.nih.gov/2020/03/maintain-your-muscle" target="_top">Maintain Your Muscle: Strength Training at Any Age</a></li><li><a href="https://dietandhealth.cancer.gov" target="_top">NIH-AARP Diet and Health Study</a></li><li><a href="https://www.nia.nih.gov/health/exercise-physical-activity" target="_top">Exercise and Physical Activity</a></li><li><a href="https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines" target="_top">Physical Activity Guidelines for Americans</a></li></ul><p class="footnote"><strong class="label-inline">References: </strong><a href="https://pubmed.ncbi.nlm.nih.gov/36001316/">Association of Leisure Time Physical Activity Types and Risks of All-Cause, Cardiovascular, and Cancer Mortality Among Older Adults.</a> Watts EL, Matthews CE, Freeman JR, Gorzelitz JS, Hong HG, Liao LM, McClain KM, Saint-Maurice PF, Shiroma EJ, Moore SC. <em>JAMA Netw Open</em>. 2022 Aug 1;5(8):e2228510. doi: 10.1001/jamanetworkopen.2022.28510. PMID: 36001316.</p><p class="footnote"><strong class="label-inline">Funding: </strong>NIH’s National Cancer Institute (NCI) and National Institute on Aging (NIA).</p>
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<p><strong>Mailing Address:</strong><br />
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NIH Research Matters<br />
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Bldg. 31, Rm. 5B52, MSC 2094<br />
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<p><a href="https://www.nih.gov/news-events/nih-research-matters/research-context-can-we-slow-aging">Research in Context: Can we slow aging?</a></p>
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<p><a href="https://www.nih.gov/news-events/nih-research-matters/brain-changes-observed-during-pregnancy">Brain changes observed during pregnancy</a></p>
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<p><a href="https://www.nih.gov/news-events/nih-research-matters/research-context-detecting-cancer">Research in Context: Detecting cancer</a></p>
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<p><a href="https://www.nih.gov/news-events/nih-research-matters/risk-future-burden-dementia-united-states">Risk and future burden of dementia in the United States </a></p>
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<p><a href="https://www.nih.gov/news-events/nih-research-matters/complete-wiring-map-adult-fruit-fly-brain">Complete wiring map of an adult fruit fly brain</a></p>
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<p><strong>Editor:</strong> Harrison Wein, Ph.D.</p>
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<p><strong>Assistant Editors:</strong> Vicki Contie and Brian Doctrow, Ph.D.</p>
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<p><strong><em>NIH Research Matters </em></strong>is a weekly update of NIH research highlights reviewed by NIH’s experts. It's published by the <a href="/institutes-nih/nih-office-director/office-communications-public-liaison">Office of Communications and Public Liaison</a> in the <a href="/institutes-nih/nih-office-director">NIH Office of the Director</a>.</p>
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