1351 lines
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<title>¿Qué es una bebida estándar? | National Institute on Alcohol Abuse and Alcoholism (NIAAA)</title>
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<div class="section-banner">
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<p class="h1 heading-1 text-reverse">Alcohol's Effects on Health</p>
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<p class="text--reverse">Research-based information on drinking and its impact.</p>
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¿Qué es una bebida estándar?
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<div class="pub-content">
|
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<h1 class="margin-btm-double ">
|
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<span>¿Qué es una bebida estándar?</span>
|
||
</h1>
|
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<!--pub-lead -->
|
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<div class="content-river">
|
||
|
||
<div><p>Conocer el número de tragos estándar de las bebidas alcohólicas puede ayudarle a saber cuánto alcohol está consumiendo y a tomar decisiones informadas sobre su salud. Aún si, muchas personas se sorprenden al saber lo que cuenta como una bebida. La cantidad de líquido en su vaso, lata o botella no necesariamente coincide con la cantidad de alcohol que hay realmente en su bebida.</p>
|
||
|
||
<p>Bebidas como la cerveza, el vino y los licores destilados suelen contener cantidades de alcohol my diferentes. Esto significa que el tamaño de una bebida alcohólica no determina por sí solo su contenido de alcohol. Por ejemplo, muchas cervezas ligeras tienen casi tanto alcohol como la cerveza común, aproximadamente un 85% de la cantidad. Dicho de otra manera:</p>
|
||
|
||
<ul>
|
||
<li>La cerveza común tiene un 5% de alcohol por volumen.</li>
|
||
<li>Algunas cervezas ligeras tienen un 4.2% de alcohol por volumen.</li>
|
||
<li>Algunas cervezas artesenales tienen un 10% de alcohol por volumen.</li>
|
||
</ul>
|
||
|
||
<p>Mientras que una botella de 12 onzas de cerveza con un 5% de alcohol por volumen contiene una bebida estándar, una botella de 12 onzas de cerveza con un 10% de alcohol por volumen contiene dos bebidas estándar. Por eso es importante saber cuánto alcohol contiene su bebida. En los Estados Unidos, una bebida estándar contiene aproximadamente 14 gramos, o unas 0.6 onzas líquidas de alcohol puro. Esta es la cantidad de alcohol que se encuentra en:</p>
|
||
|
||
<ul>
|
||
<li>una lata de 12 onzas de cerveza común con un 5% de alcohol por volumen;</li>
|
||
<li>un vaso de 5 onzas de vino con un 12% de alcohol por volumen;</li>
|
||
<li>una copita para trago corto (<em>shot glass</em>) de1.5 onzas de licor destilado con un 40% de alcohol por volumen.</li>
|
||
</ul>
|
||
|
||
<p><strong>¿Cómo sabe cuánto alcohol contiene su bebida?</strong></p>
|
||
|
||
<p>Aunque existen en diferentes tamaños, las bebidas que se indican a continuación son ejemplos de une bebida estándar: </p>
|
||
|
||
<article class="align-center media-image">
|
||
|
||
|
||
<div>
|
||
<div class="visually-hidden">Image</div>
|
||
<div> <img src="/sites/default/files/styles/image_extra_large_900w/public/NIAAA_Standard_7-Drink_Spanish.jpg?itok=3TJp68A0" width="900" height="485" alt="The percent of pure alcohol shown here as alcohol by volume, varies by beverage." loading="lazy">
|
||
|
||
|
||
</div>
|
||
</div>
|
||
|
||
</article>
|
||
|
||
|
||
<p>Cada bebida que se muestra arriba representa una bebida estándar, definida en los Estados Unidos como cualquier bebida que contiene 0.6 onzas líquidas o 14 gramos de alcohol puro. El porcentaje de alcohol puro, expresado aquí como alcohol por volumen (alc/vol), varía dentro de cada tipo de bebida y entre ellas. Si bien las cantidades que definen a una bebida estándar son útiles para seguir las pautas de salud, es posible que no reflejen los tamaños que se suelen servir.</p>
|
||
|
||
<p>Para más información, visite <a href="https://www.rethinkingdrinking.niaaa.nih.gov/How-much-is-too-much/What-counts-as-a-drink/Whats-A-Standard-Drink.aspx?_gl=1*1y2qii0*_ga*MTYwNjE1NzI4OC4xNjc3OTYyODQz*_ga_E2D8B2PVE9*MTY3Nzk4Mjk4Mi45LjEuMTY3Nzk4NTE1Ni4wLjAuMA..">Rethinking Drinking</a> (página disponible en inglés) o el folleto en español <a href="https://www.niaaa.nih.gov/sites/default/files/publications/rethinking_drinking_6x9_24pg_book-spanish_v10.pdf"><em>Piénselo antes de beber: el alcohol y su salud</em></a>.</p>
|
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</div>
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<div>
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<div class="pub-aside">
|
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<p class="pub-aside-meta">
|
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<strong>Updated:</strong>
|
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December 2024
|
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<div></div>
|
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|
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<a href="/alcohols-effects-health/what-standard-drink">In English</a>
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</article>
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