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<span>Healthy Vision Tips</span>
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<div class="neikids-header-head-container"><img alt="Healthy vision tips" height="186" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/healthy_vision_tips.png" width="819"></div>
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<div id="neikids-hvt-title">
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<p>Healthy vision starts with you! Use these 10 tips to take care of your eyes.</p>
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<div class="neikids-item-container" id="neikids-item-tip-1">
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<div class="neikids-section-number">1.</div>
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<div class="neikids-section-illustration"><img alt class="neikids-illi-layer1" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi1-layer1.png"> <img alt class="neikids-illi-layer2" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi1-layer2.png"> <img alt class="neikids-illi-layer3" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi1-layer3.png"> <img alt class="neikids-illi-layer4" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi1-layer4.png"></div>
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<div class="neikids-section-definition">
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<h2>Eat right to protect your sight.</h2>
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<p>Keep your eyes healthy by eating a well-balanced diet. Load up on different types of fruits and veggies, especially leafy greens like spinach, kale, and collard greens. Fish like salmon, tuna, and halibut have been shown to help your eyes, too.</p>
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<div class="neikids-section-number">2.</div>
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<div class="neikids-section-illustration"><img alt class="tip2-layer1-static" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi2-layer1_copy.png"></div>
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<div class="neikids-section-definition">
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<h2>Get moving.</h2>
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<p>Did you know that kids who exercise often have a healthier body weight than kids who don’t? Being overweight or obese can put you at higher risk for diabetes and other conditions that can lead to vision problems.</p>
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</div>
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</div>
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<div class="neikids-item-container" id="neikids-item-tip-3">
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<div class="neikids-section-number">3.</div>
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<div class="neikids-section-illustration">
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<div class="tip3-layer1"> </div>
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<div class="tip3-layer2"> </div>
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</div>
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<div class="neikids-section-definition">
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<h2>Speak up if your vision changes.</h2>
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||
|
||
<p>Is your vision blurry? Do you squint a lot? Ever have trouble seeing things at school? Tell a parent or teacher if your eyes are bothering you or if you notice any changes in your vision.</p>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-item-container" id="neikids-item-tip-4">
|
||
<div class="neikids-section-number">4.</div>
|
||
|
||
<div class="neikids-section-illustration"><img alt class="neikids-illi-layer1" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi4-layer1.png"></div>
|
||
|
||
<div class="neikids-section-definition">
|
||
<h2>Wear your glasses.</h2>
|
||
|
||
<p>Your glasses help you see better, especially when they’re clean and free of smudges. Talk to an adult about how to clean your glasses and how to store them when you’re not wearing them.</p>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-item-container" id="neikids-item-tip-5">
|
||
<div class="neikids-section-number">5.</div>
|
||
|
||
<div class="neikids-section-illustration"><img alt class="neikids-illi-layer1a" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi5-layer1.png"> <img alt class="neikids-illi-layer2a" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi5-layer2.png"> <img alt class="neikids-illi-layer3a" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi5-layer3.png"></div>
|
||
|
||
<div class="neikids-section-definition">
|
||
<h2>Keep the germs away.</h2>
|
||
|
||
<p>Always wash your hands before putting them close to your eyes, especially if you’re putting in or taking out contact lenses.</p>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-item-container" id="neikids-item-tip-6">
|
||
<div class="neikids-section-number">6.</div>
|
||
|
||
<div class="neikids-section-illustration">
|
||
<div class="tip6-layer1"> </div>
|
||
|
||
<div class="tip6-layer2-L"> </div>
|
||
|
||
<div class="tip6-layer2-R"> </div>
|
||
</div>
|
||
|
||
<div class="neikids-section-definition">
|
||
<h2>Gear up.</h2>
|
||
|
||
<p>Playing your favorite sport? Using chemicals during science class? Mowing the lawn? Wear the right protection to keep your eyes safe. Many eye injuries can be prevented with better safety habits, such as using protective eyewear.</p>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-item-container" id="neikids-item-tip-7">
|
||
<div class="neikids-section-number">7.</div>
|
||
|
||
<div class="neikids-section-illustration"><img alt class="neikids-illi-layer1" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi7-layer1.png"> <img alt class="neikids-illi-layer2" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi7-layer2.png"></div>
|
||
|
||
<div class="neikids-section-definition">
|
||
<h2>Wear your shades.</h2>
|
||
|
||
<p>The sun’s rays can hurt your eyes. Choose sunglasses that block 99% or 100% of both UVA and UVB radiation from the sun. And remember, you should never look directly at the sun.</p>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-item-container" id="neikids-item-tip-8">
|
||
<div class="neikids-section-number">8.</div>
|
||
|
||
<div class="neikids-section-illustration"><img alt class="neikids-illi-layer1" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi8-layer1.png"> <img alt class="neikids-illi-layer2" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi8-layer2.png"> <img alt class="neikids-illi-layer3" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi8-layer3.png"> <img alt class="neikids-illi-layer4" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi8-layer5.png"> <img alt class="neikids-illi-layer5" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi8-layer4.png"></div>
|
||
|
||
<div class="neikids-section-definition">
|
||
<h2>Give your eyes a break.</h2>
|
||
|
||
<p>Do you spend a lot of time looking at a computer, phone, or TV screen? Staring at any one thing for too long can tire your eyes. Give your eyes a rest with the 20-20-20 rule: Every 20 minutes, look about 20 feet away for 20 seconds.</p>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-item-container" id="neikids-item-tip-9">
|
||
<div class="neikids-section-number">9.</div>
|
||
|
||
<div class="neikids-section-illustration"><img alt class="neikids-illi-layer1" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi9-layer1.png"> <img alt class="neikids-illi-layer2" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi9-layer2.png"> <img alt class="neikids-illi-layer3" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi9-layer3.png"></div>
|
||
|
||
<div class="neikids-section-definition">
|
||
<h2>Say no to smoking.</h2>
|
||
|
||
<p>Did you know that smoking is as bad for your eyes as it is the rest of your body? Smoking can put you at risk for some pretty serious eye issues, which can lead to blindness.</p>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-item-container" id="neikids-item-tip-10">
|
||
<div class="neikids-section-number">10.</div>
|
||
|
||
<div class="neikids-section-illustration"><img alt class="neikids-illi-layer1" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi10-layer1.png"> <img alt class="neikids-illi-layer2" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/tips-illustrations/illi10-layer2.png"></div>
|
||
|
||
<div class="neikids-section-definition">
|
||
<h2>Talk about it.</h2>
|
||
|
||
<p>Does anyone in your family have issues with their eyes? Not sure? Ask! Talking about eye health with your family can help all of you stay healthy.</p>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-hvt-video neikids-video-block">
|
||
<div class="c-accessible-video">
|
||
<h2 class="c-video__heading">What Happens During a Kid's Eye Exam</h2>
|
||
|
||
<div class="video-embed-wrapper"><a class="u-skip-video" href="#video-skip-anchor-00011">Skip video</a>
|
||
|
||
<div class="video-embed-wrapper-inner"><iframe allowfullscreen class="accessible-video-iframe" data-ad-video-id="https://www.youtube.com/embed/jN-Eq5A89ME" data-std-video-id="https://www.youtube.com/embed/jN-Eq5A89ME" height="315" loading="lazy" src="https://www.youtube.com/embed/jN-Eq5A89ME" title="What Happens During a Kid's Eye Exam (embedded video)" width="560"></iframe></div>
|
||
</div>
|
||
|
||
<div class="video-skip-anchor" id="video-skip-anchor-00011" tabindex="-1"> </div>
|
||
<p>Going to see the eye doctor soon? Learn about what you'll see and do during your visit.</p>
|
||
</div>
|
||
|
||
<div class="c-accessible-video has-ad-id">
|
||
<h2 class="c-video__heading">Ask a Scientist: Eye Myths and Facts</h2>
|
||
|
||
<div class="video-embed-wrapper"><a class="u-skip-video" href="#video-skip-anchor-00010">Skip video</a>
|
||
|
||
<div class="video-embed-wrapper-inner"><iframe allowfullscreen class="accessible-video-iframe" data-ad-video-id="https://www.youtube.com/embed/dZIGAdMInmE" data-std-video-id="https://www.youtube.com/embed/o-HKCksX0nk" height="315" loading="lazy" src="https://www.youtube.com/embed/o-HKCksX0nk" title="Ask a Scientist: Eye Myths and Facts (embedded video)" width="560"></iframe></div>
|
||
</div>
|
||
|
||
<div class="video-skip-anchor" id="video-skip-anchor-00010" tabindex="-1"> </div>
|
||
<a class="c-video-toggle" href="https://www.youtube.com/embed/dZIGAdMInmE">Switch to video with audio description</a>
|
||
|
||
<p>Dr. Emily Chew sheds light on common eye-related myths to tell us fact vs. fiction.</p>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="neikids-hvt-footer" id="neikids-footer">
|
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<div class="neikids-didyouknow-container">
|
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<div><img alt class="animated infinite pulse" height="50" loading="lazy" src="/sites/default/files/kids/healthy_vision_tips/brain-icon-tan.png" width="50"></div>
|
||
|
||
<h2>Did You Know?</h2>
|
||
|
||
<p>You may have heard that eating carrots is good for eyes. That’s true, but other foods like spinach, kale, salmon, and tuna may be even better. They have vitamins that your eyes need to stay healthy.</p>
|
||
</div>
|
||
</div>
|
||
|
||
|
||
|
||
|
||
</article>
|
||
|
||
|
||
|
||
</div>
|
||
|
||
<p class="views-element-container c-last-updated" id="block-views-block-nei-last-updated-block-1"><strong>Actualización más reciente:</strong> 1 de agosto de 2023</p>
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