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<span>Dieta vegetariana</span>
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<span class="page-url print-only">Usted esta aquí: https://medlineplus.gov/spanish/vegetariandiet.html</span>
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<h1 itemprop="name" class="with-also">
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Dieta vegetariana
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</h1>
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<span class="alsocalled">Otros nombres: Vegetarianismo</span>
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<h2>Introducción</h2>
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<div id="topic-summary" class="syndicate"><p>Una dieta vegetariana se enfoca a la alimentación con verduras. Esto incluye frutas, verduras, guisantes y alubias secas, granos, semillas y nueces. No existe un único tipo de dieta vegetariana. Los modelos de alimentación vegetariana suelen entrar en uno de los siguientes grupos:</p><ul>
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<li> La dieta vegetariana estricta, que excluye todas las carnes y productos animales </li>
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<li> La dieta lacto vegetariana, que incluye alimentos derivados de las plantas y productos lácteos </li>
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<li> La dieta lacto-ovo vegetariana, que incluye productos lácteos y huevos </li>
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</ul>
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<p>Las personas que siguen dietas vegetarianas pueden obtener todos los nutrientes que necesitan. Sin embargo, deben tener cuidado de comer una amplia variedad de alimentos para cubrir sus necesidades nutricionales. Los nutrientes vegetarianos deben enfocarse en incluir <a href="https://medlineplus.gov/spanish/dietaryproteins.html">proteínas</a>, <a href="https://medlineplus.gov/spanish/iron.html">hierro</a>, <a href="https://medlineplus.gov/spanish/calcium.html">calcio</a>, zinc y <a href="https://medlineplus.gov/spanish/bvitamins.html">vitamina B12</a>. </p>
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<p class="attribution">Departamento de Agricultura de Estados Unidos </p></div>
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<a href="https://medlineplus.gov/spanish/ency/article/002465.htm" data-sid="49213" >Dieta vegetariana</a>
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<span class="orgs"> (Enciclopedia Médica)</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002465.htm" data-sid="82658">inglés</a> </span>
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<a href="https://www.mayoclinic.org/es/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446?p=1" target="TheNewWin" data-sid="132620" >Dieta vegetariana: Cómo obtener la mejor nutrición</a>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446?p=1" data-sid="32464">inglés</a> </span>
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<div class="section-title">
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<h2>Asuntos relacionados
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<ul class="bulletlist">
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<a href="https://www.mayoclinic.org/es/diseases-conditions/chronic-kidney-disease/expert-answers/renal-diet/faq-20058205?p=1" target="TheNewWin" data-sid="131101" >Dieta para personas vegetarianas que padecen problemas renales: ¿Qué ocurre con las proteínas?</a>
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<span class="desc-text">
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<span class="orgs"> (Fundación Mayo para la Educación y la Investigación Médica)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/expert-answers/renal-diet/faq-20058205?p=1" data-sid="62472">inglés</a> </span>
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</li>
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<li>
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<a href="https://www.mayoclinic.org/es/diseases-conditions/diabetes/expert-answers/diabetes/faq-20058117?p=1" target="TheNewWin" data-sid="129033" >Dieta vegetariana: ¿Puede ayudarme a controlar mi diabetes?</a>
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<span class="desc-text">
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<span class="orgs"> (Fundación Mayo para la Educación y la Investigación Médica)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes/FAQ-20058117?p=1" data-sid="63013">inglés</a> </span>
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</li>
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<li>
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<a href="https://youngwomenshealth.org/guias/las-legumbres/" target="TheNewWin" data-sid="41813" >Legumbres</a>
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<span class="desc-text">
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<span class="orgs"> (Hospital de Niños de Boston)</span>
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</span>
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</li>
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<li>
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<a href="https://youngwomenshealth.org/guias/la-soja/" target="TheNewWin" data-sid="41809" >Soja</a>
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<span class="desc-text">
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<span class="orgs"> (Hospital de Niños de Boston)</span>
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</span>
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</li>
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<li>
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<a href="https://es.familydoctor.org/vitamina-b-12/?adfree=true" target="TheNewWin" data-sid="57927" >Vitamina B-12</a>
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<span class="desc-text">
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/vitamin-b-12/?adfree=true" data-sid="61176">inglés</a> </span>
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</li>
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Adolescentes
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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<div id="section24" class="section-body">
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<ul class="bulletlist">
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<a href="https://youngwomenshealth.org/guias/como-puedo-ser-una-vegetariana-saludable/" target="TheNewWin" data-sid="38283" >¿Cómo puedo ser una vegetariana saludable?</a>
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<span class="desc-text">
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<span class="orgs"> (Hospital de Niños de Boston)</span>
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</span>
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</li>
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<li>
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<a href="https://youngwomenshealth.org/guias/la-proteina/" target="TheNewWin" data-sid="41757" >Proteína</a>
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<span class="desc-text">
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<span class="orgs"> (Hospital de Niños de Boston)</span>
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</span>
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</li>
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</ul>
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<img src="https://medlineplus.gov/images/VegetarianDiet.jpg" title="Dieta vegetariana" alt="Dieta vegetariana" />
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"mainContentOfPage": "Una dieta vegetariana se enfoca a la alimentación con verduras. Esto incluye frutas, verduras, guisantes y alubias secas, granos, semillas y nueces. No existe un único tipo de dieta vegetariana. Los modelos de alimentación vegetariana suelen entrar en uno de los siguientes grupos:\u000D\u0009La dieta vegetariana estricta, que excluye todas las carnes y productos animales \u000D\u0009La dieta lacto vegetariana, que incluye alimentos derivados de las plantas y productos lácteos \u000D\u0009La dieta lacto\u002Dovo vegetariana, que incluye productos lácteos y huevos \u000D\u000DLas personas que siguen dietas vegetarianas pueden obtener todos los nutrientes que necesitan. Sin embargo, deben tener cuidado de comer una amplia variedad de alimentos para cubrir sus necesidades nutricionales. Los nutrientes vegetarianos deben enfocarse en incluir proteínas, hierro, calcio, zinc y vitamina B12. \u000DDepartamento de Agricultura de Estados Unidos ",
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