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<span>Minerales en la dieta</span>
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Minerales en la dieta
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<h2>Introducción</h2>
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</div>
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<div id="topic-summary" class="syndicate"><p>Los minerales son importantes para su cuerpo y para mantenerse sano. El organismo usa los minerales para muchas funciones distintas, incluyendo el mantener los huesos, corazón y cerebro funcionando bien. Los minerales también son importantes para las enzimas y las hormonas. </p>
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<p>Existen dos tipos de minerales, los macrominerales y los oligoelementos. Usted necesita mayores cantidades de macrominerales. Estos incluyen <a href="https://medlineplus.gov/spanish/calcium.html">calcio</a>, fósforo, magnesio, <a href="https://medlineplus.gov/spanish/sodium.html">sodio</a>, <a href="https://medlineplus.gov/spanish/potassium.html">potasio</a>, cloro y azufre. Usted necesita menores cantidades de oligoelementos. Estos incluyen <a href="https://medlineplus.gov/spanish/iron.html">hierro</a>, manganeso, cobre, yodo, cinc, cobalto, flúor y selenio. </p>
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<p>La mayoría de las personas obtienen los minerales que necesitan al comer una amplia variedad de alimentos. En algunos casos, su médico puede recomendarle un suplemento mineral. Personas con algunos problemas de salud o que están tomando algunas medicinas pueden necesitar consumir menos de un mineral. Por ejemplo, personas con <a href="https://medlineplus.gov/spanish/chronickidneydisease.html">enfermedad renal crónica</a> tienen que limitar su consumo de potasio. </p></div>
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</section>
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<a name="cat_51"></a>
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<section id="cat_51_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Comience aquí
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section51" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://www.merckmanuals.com/es-us/hogar/trastornos-nutricionales/minerales/introducci%C3%B3n-a-los-minerales" target="TheNewWin" data-sid="133126" >Introducción a los minerales</a>
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<span class="desc-text">
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<span class="orgs"> (Merck & Co., Inc.)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.merckmanuals.com/home/disorders-of-nutrition/minerals/overview-of-minerals" data-sid="64470">inglés</a> </span>
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</li>
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<li>
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<a href="https://www.texasheart.org/heart-health/heart-information-center/topics/minerales-como-actuan-y-donde-conseguirlos/" target="TheNewWin" data-sid="49224" >Minerales: Cómo actúan y dónde conseguirlos</a>
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<span class="desc-text">
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<span class="orgs"> (Instituto del Corazón de Texas)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.texasheart.org/heart-health/heart-information-center/topics/minerals-what-they-do-where-to-get-them/" data-sid="72809">inglés</a> </span>
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</li>
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<li>
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<a href="https://www.texasheart.org/heart-health/heart-information-center/topics/oligoelementos/" target="TheNewWin" data-sid="73151" >Oligoelementos: Cómo actúan y dónde conseguirlos</a>
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<span class="desc-text">
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<span class="orgs"> (Instituto del Corazón de Texas)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.texasheart.org/heart-health/heart-information-center/topics/trace-elements/" data-sid="72810">inglés</a> </span>
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</li>
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<li>
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<a href="https://es.familydoctor.org/vitaminas-y-minerales-como-obtener-lo-que-usted-necesita/?adfree=true" target="TheNewWin" data-sid="62200" >Vitaminas y minerales: Cómo obtener lo que usted necesita</a>
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<span class="desc-text">
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/vitamins-and-minerals-how-to-get-what-you-need/?adfree=true" data-sid="55256">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_47"></a>
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<section id="cat_47_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Asuntos relacionados
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section47" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://ods.od.nih.gov/factsheets/MVMS-DatosEnEspanol/" target="TheNewWin" data-sid="102740" data-org="NIH">Suplementos multivitamínicos/minerales</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Oficina de Suplementos Dietéticos de los NIH)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://ods.od.nih.gov/factsheets/MVMS-Consumer/" data-sid="100092">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_42"></a>
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<section id="cat_42_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Asuntos específicos
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section42" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002417.htm" data-sid="87246" >Cloruro en la dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002417.htm" data-sid="82613">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002419.htm" data-sid="87248" >Cobre en la dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002419.htm" data-sid="82615">inglés</a> </span>
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</li>
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<li>
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<a href="https://ods.od.nih.gov/factsheets/chromium-DatosEnEspanol/" target="TheNewWin" data-sid="153708" data-org="NIH">Cromo</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Oficina de Suplementos Dietéticos de los NIH)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://ods.od.nih.gov/factsheets/Chromium-Consumer/" data-sid="55337">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002418.htm" data-sid="59057" >Cromo en la dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002418.htm" data-sid="82614">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002424.htm" data-sid="59000" >Fósforo en la dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002424.htm" data-sid="82620">inglés</a> </span>
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</li>
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<li>
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<a href="https://ods.od.nih.gov/factsheets/Magnesium-DatosEnEspanol/" target="TheNewWin" data-sid="117880" data-org="NIH">Magnesio</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Oficina de Suplementos Dietéticos de los NIH)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://ods.od.nih.gov/factsheets/Magnesium-Consumer/" data-sid="14535">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002423.htm" data-sid="59001" >Magnesio en la dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002423.htm" data-sid="82619">inglés</a> </span>
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</li>
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<li>
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<a href="https://ods.od.nih.gov/factsheets/Manganese-DatosEnEspanol/" target="TheNewWin" data-sid="153709" data-org="NIH">Manganeso</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Oficina de Suplementos Dietéticos de los NIH)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://ods.od.nih.gov/factsheets/Manganese-Consumer/" data-sid="151486">inglés</a> </span>
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</li>
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<li>
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<a href="https://ods.od.nih.gov/factsheets/Selenium-DatosEnEspanol/" target="TheNewWin" data-sid="117881" data-org="NIH">Selenio</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Oficina de Suplementos Dietéticos de los NIH)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://ods.od.nih.gov/factsheets/Selenium-Consumer/" data-sid="14536">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002414.htm" data-sid="49216" >Selenio en la dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002414.htm" data-sid="82610">inglés</a> </span>
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</li>
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<li>
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<a href="https://ods.od.nih.gov/factsheets/Iodine-DatosEnEspanol/" target="TheNewWin" data-sid="102742" data-org="NIH">Yodo</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Oficina de Suplementos Dietéticos de los NIH)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://ods.od.nih.gov/factsheets/Iodine-Consumer/" data-sid="99652">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002421.htm" data-sid="87250" >Yodo en la dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002421.htm" data-sid="82617">inglés</a> </span>
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</li>
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<li>
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<a href="https://ods.od.nih.gov/factsheets/Zinc-DatosEnEspanol/" target="TheNewWin" data-sid="96675" data-org="NIH">Zinc</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Oficina de Suplementos Dietéticos de los NIH)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://ods.od.nih.gov/factsheets/Zinc-Consumer/" data-sid="93363">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002416.htm" data-sid="87245" >Zinc en la dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002416.htm" data-sid="82612">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_8"></a>
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<section id="cat_8_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Niños/as
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section8" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://kidshealth.org/es/kids/minerals.html" target="TheNewWin" data-sid="78955" >Minerales (para padres)</a>
|
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|
<span class="desc-text">
|
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<span class="orgs"> (Fundación Nemours)</span>
|
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://kidshealth.org/en/kids/minerals.html" data-sid="58047">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_24"></a>
|
|
<section id="cat_24_section">
|
|
<div class="section">
|
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<div class="section-header">
|
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<div class="section-title">
|
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<h2>Adolescentes
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</h2>
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</div>
|
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<div class="section-button">
|
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
|
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<span class="icon icon-section-action"></span>
|
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</button>
|
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section24" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://kidshealth.org/es/teens/vitamins-minerals.html" target="TheNewWin" data-sid="118141" >Vitaminas y minerales</a>
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<span class="desc-text">
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<span class="orgs"> (Fundación Nemours)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://kidshealth.org/en/teens/vitamins-minerals.html" data-sid="34092">inglés</a> </span>
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</li>
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<li>
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<a href="https://youngwomenshealth.org/guias/el-zinc/" target="TheNewWin" data-sid="41755" >Zinc</a>
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<span class="desc-text">
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<span class="orgs"> (Hospital de Niños de Boston)</span>
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</span>
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</li>
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</ul>
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<h2>Tema Imagen</h2>
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<div class="section-body no-header">
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<img src="https://medlineplus.gov/images/Minerals.jpg" title="Minerales en la dieta" alt="Minerales en la dieta" />
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</div>
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</div>
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<li><a href="https://medlineplus.gov/spanish/antioxidants.html">Antioxidantes</a></li>
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<li><a href="https://medlineplus.gov/spanish/iron.html">Hierro en la dieta</a></li>
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<li><a href="https://medlineplus.gov/spanish/nutrition.html">Nutrición</a></li>
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<li><a href="https://medlineplus.gov/spanish/potassium.html">Potasio en la dieta</a></li>
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<li><a href="https://medlineplus.gov/spanish/dietarysupplements.html">Suplementos en la dieta</a></li>
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<li><a href="https://medlineplus.gov/spanish/vitamins.html">Vitaminas</a></li>
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El organismo de los NIH principalmente responsable por realizar investigaciones científicas sobre
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<span class="italic">Minerales en la dieta</span> es el
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<a href="https://medlineplus.gov/spanish/nihinstitutes.html#ODS" target="TheNewWin">Oficina de Suplementos Dietéticos</a>
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