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<span>Vivir saludablemente</span>
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Vivir saludablemente
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<span class="alsocalled">Otros nombres: Prevención de enfermedades, Vida saludable</span>
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<li>
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<a title="Go to: Niños/as" href="#cat_8">Niños/as</a>
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</li>
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<li>
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<a title="Go to: Hombres" href="#cat_6">Hombres</a>
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</li>
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<li>
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<a title="Go to: Mujeres" href="#cat_7">Mujeres</a>
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</li>
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<li>
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<a title="Go to: Personas mayores" href="#cat_23">Personas mayores</a>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="summary"></a>
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<section id="topsum_section">
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<div class="summary-title syndicate">
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<h2>Introducción</h2>
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</div>
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<div id="topic-summary" class="syndicate"><p>Muchos factores afectan su salud. Algunos no se pueden controlar, como la constitución genética o la edad. Pero usted puede modificar su estilo de vida. Al tomar la iniciativa hacia una vida saludable, usted ayuda a reducir su riesgo de enfermedad cardiaca, cáncer, derrame cerebral y otras enfermedades serias:</p>
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<ul>
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<li>Consulte a un médico para realizarse <a href="https://medlineplus.gov/spanish/healthscreening.html">chequeos periódicos</a></li>
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<li>Mantenga un <a href="https://medlineplus.gov/spanish/weightcontrol.html">peso saludable</a></li>
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<li>Consuma una variedad de <a href="https://medlineplus.gov/spanish/nutrition.html">alimentos</a> sanos y limite las calorías y las grasas saturadas </li>
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<li>Haga <a href="https://medlineplus.gov/spanish/exerciseandphysicalfitness.html">ejercicio</a> </li>
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<li>Controle su <a href="https://medlineplus.gov/spanish/howtopreventhighbloodpressure.html"> presión arterial</a> y el <a href="https://medlineplus.gov/spanish/howtolowercholesterol.html">colesterol</a></li>
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<li>No fume</li>
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<li>Tome alcohol en forma moderada o no beba</li>
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<li>Protéjase del <a href="https://medlineplus.gov/spanish/sunexposure.html">exceso de sol</a> </li>
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<li><a href="https://medlineplus.gov/spanish/healthysleep.html">Duerma lo suficiente</a> cada día</li>
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<li>Procure <a href="https://medlineplus.gov/spanish/howtoimprovementalhealth.html">mejorar su salud mental</a>, por ejemplo, al practicar la meditación, técnicas de relajación o ser agradecido</li>
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</ul>
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<p class="attribution">Agencia Para la Calidad e Investigación y Cuidado de la Salud</p></div>
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</section>
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<a name="cat_51"></a>
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<section id="cat_51_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Comience aquí
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section51" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/001921.htm" data-sid="80337" >Atención preventiva en salud</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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</li>
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<li>
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<a href="https://salud.nih.gov/recursos-de-salud/nih-noticias-de-salud/crear-habitos-saludables" target="TheNewWin" data-sid="130988" data-org="NIH">Crear hábitos saludables: Facilitar la toma de decisiones correctas</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Institutos Nacionales de la Salud)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://newsinhealth.nih.gov/2018/03/creating-healthy-habits" data-sid="130754">inglés</a> </span>
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</li>
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<li>
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<a href="https://es.familydoctor.org/lo-que-usted-puede-hacer-para-mantener-su-salud/?adfree=true" target="TheNewWin" data-sid="30478" >Lo que usted puede hacer para mantener su salud</a>
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<span class="desc-text">
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/what-you-can-do-to-maintain-your-health/?adfree=true" data-sid="30477">inglés</a> </span>
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</li>
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<li>
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<a href="https://es.familydoctor.org/servicios-preventivos-para-una-vida-sana/?adfree=true" target="TheNewWin" data-sid="59560" >Servicios preventivos para una vida sana</a>
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<span class="desc-text">
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/preventive-services-healthy-living/?adfree=true" data-sid="160082">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002393.htm" data-sid="54584" >Vida saludable</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002393.htm" data-sid="82431">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_92"></a>
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<section id="cat_92_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Diagnóstico y exámenes
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section92" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://medlineplus.gov/spanish/healthscreening.html" data-sid="105012" data-org="NLM">Exámenes médicos: Tema de salud de MedlinePlus</a>
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<span class="desc-text">
|
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|
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Biblioteca Nacional de Medicina)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/healthscreening.html" data-sid="65902">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_47"></a>
|
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<section id="cat_47_section">
|
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<div class="section">
|
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<div class="section-header">
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<div class="section-title">
|
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<h2>Asuntos relacionados
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
|
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<span class="icon icon-section-action"></span>
|
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</button>
|
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
|
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<div id="section47" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://www.niddk.nih.gov/health-information/informacion-de-la-salud/alimentacion-nutricion/como-cambiar-sus-habitos-para-tener-una-mejor-salud" target="TheNewWin" data-sid="146166" data-org="NIDDK">Cómo cambiar sus hábitos para tener una mejor salud</a>
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|
|
<span class="desc-text">
|
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|
|
<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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|
|
<span class="orgs"> (Instituto Nacional de la Diabetes y las Enfermedades Digestivas y Renales)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health" data-sid="100764">inglés</a> </span>
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</li>
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<li>
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<a href="https://es.familydoctor.org/conexion-entre-mente-y-cuerpo-como-sus-emociones-afectan-su-salud/?adfree=true" target="TheNewWin" data-sid="62155" >Conexión entre la mente y el cuerpo: Cómo sus emociones afectan su salud</a>
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<span class="desc-text">
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/?adfree=true" data-sid="44989">inglés</a> </span>
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</li>
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<li>
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<a href="https://salud.nih.gov/recursos-de-salud/nih-noticias-de-salud/fomentando-vecindarios-saludables" target="TheNewWin" data-sid="133526" data-org="NIH">Fomentando vecindarios saludables: Las comunidades afectan la salud</a>
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|
<span class="desc-text">
|
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|
|
<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
|
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|
<span class="orgs"> (Institutos Nacionales de la Salud)</span>
|
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|
|
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</span>
|
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|
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://newsinhealth.nih.gov/2018/11/nurturing-healthy-neighborhoods" data-sid="133270">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/article/002125.htm" data-sid="54585" >Frecuencia del examen físico</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002125.htm" data-sid="82260">inglés</a> </span>
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</li>
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<li>
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<a href="https://es.familydoctor.org/guias-de-salud-salud-es-un-estado-de-la-mente-y-del-cuerpo/?adfree=true" target="TheNewWin" data-sid="115865" >Guías de salud: Salud es un estado de la mente y del cuerpo</a>
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<span class="desc-text">
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/health-guides-healthy-lifestyle/?adfree=true" data-sid="108429">inglés</a> </span>
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</li>
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<li>
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<a href="https://www.niddk.nih.gov/health-information/informacion-de-la-salud/control-de-peso/alimentacion-saludable-actividad-fisica-vida/adultos" target="TheNewWin" data-sid="106817" data-org="NIDDK">Recomendaciones de salud para los adultos</a>
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<span class="desc-text">
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|
<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<img width="72" height="13" alt="Fácil de leer" title="Fácil de leer" src="https://medlineplus.gov/images/facildeleergreen_sp.gif" class="imgdesc">
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<span class="orgs"> (Instituto Nacional de la Diabetes y las Enfermedades Digestivas y Renales)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.niddk.nih.gov/health-information/weight-management/healthy-eating-physical-activity-for-life/health-tips-for-adults" data-sid="61233">inglés</a> </span>
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</li>
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<li>
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<a href="https://www.cdc.gov/ncbddd/Spanish/disabilityandhealth/healthyliving.html" target="TheNewWin" data-sid="115864" >Vida saludable (personas con discapacidades)</a>
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<span class="desc-text">
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<span class="orgs"> (Centros para el Control y la Prevención de Enfermedades)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.cdc.gov/disability-and-health/health-well-being/" data-sid="108428">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_79"></a>
|
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<section id="cat_79_section">
|
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Estadísticas e investigación
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section79" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://salud.nih.gov/recursos-de-salud/nih-noticias-de-salud/los-habitos-saludables-pueden-alargar-la-vida" target="TheNewWin" data-sid="131924" data-org="NIH">Hábitos saludables pueden alargar la vida</a>
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<span class="desc-text">
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<img width="25" height="16" alt="Desde los Institutos Nacionales de la Salud" title="Desde los Institutos Nacionales de la Salud" src="https://medlineplus.gov/images/nih.png" class="imgdesc">
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<span class="orgs"> (Institutos Nacionales de la Salud)</span>
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</span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_83"></a>
|
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<section id="cat_83_section">
|
|
<div class="section">
|
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<div class="section-header">
|
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<div class="section-title">
|
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<h2>Especialistas
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</h2>
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</div>
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<div class="section-button">
|
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
|
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<span class="icon icon-section-action"></span>
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</button>
|
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
|
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<div id="section83" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://www.cdc.gov/spanish/" target="TheNewWin" data-sid="33974" >CDC en español</a>
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<span class="desc-text">
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<span class="orgs"> (Centros para el Control y la Prevención de Enfermedades)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.cdc.gov/" data-sid="1226">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_8"></a>
|
|
<section id="cat_8_section">
|
|
<div class="section">
|
|
<div class="section-header">
|
|
<div class="section-title">
|
|
<h2>Niños/as
|
|
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|
</h2>
|
|
</div>
|
|
<div class="section-button">
|
|
<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
|
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<span class="icon icon-section-action"></span>
|
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</button>
|
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<a href="https://es.familydoctor.org/consejos-para-familias-y-ninos-sanos/?adfree=true" target="TheNewWin" data-sid="65006" >Consejos para familias y niños sanos</a>
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/tips-for-healthy-children-and-families/?adfree=true" data-sid="56005">inglés</a> </span>
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<a href="https://www.nhlbi.nih.gov/health/educational/wecan/espanol/acerca.htm" target="TheNewWin" data-sid="109009" data-org="NHLBI">¡Podemos!</a>
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<a href="https://es.familydoctor.org/ninos-ensenarles-habitos-saludables-a-sus-hijos/?adfree=true" target="TheNewWin" data-sid="67967" >Transmitir hábitos saludables a sus hijos</a>
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/kids-passing-on-healthy-habits-to-your-children/?adfree=true" data-sid="44988">inglés</a> </span>
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<span class="orgs"> (Agencia para la Investigación y Calidad de la Atención Médica)</span>
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- <span class="desccode">PDF</span>
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<a href="https://www.ahrq.gov/sites/default/files/publications/files/hombre50.pdf" target="TheNewWin" data-sid="77233" >Hombre: Conserve su salud después de los 50</a>
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<span class="orgs"> (Agencia para la Investigación y Calidad de la Atención Médica)</span>
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<h2>Mujeres
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<span class="orgs"> (Biblioteca Nacional de Medicina)</span>
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