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<span>Fibra en la dieta</span>
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</div>
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<span class="page-url print-only">Usted esta aquí: https://medlineplus.gov/spanish/dietaryfiber.html</span>
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<a id="start" name="start"></a>
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<h1 itemprop="name">
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Fibra en la dieta
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</h1>
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<a name="summary"></a>
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<h2>Introducción</h2>
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<div id="topic-summary" class="syndicate"><p>La fibra es una sustancia en las plantas. La fibra dietética es el tipo que se come. Es un tipo de <a href="https://medlineplus.gov/spanish/carbohydrates.html">carbohidrato</a>. También puede verla listada en la etiqueta de los alimentos como fibra soluble o fibra insoluble. Ambos tipos ofrecen importantes beneficios a la salud.</p>
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<p>Buenas fuentes de fibra dietética incluyen:</p>
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<ul>
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<li>Los cereales integrales</li>
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<li>Nueces y semillas</li>
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<li>Frutas y hortalizas</li>
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</ul>
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<p>La fibra dietética agrega volumen a su dieta y hace que se sienta lleno más rápido, lo que ayuda a controlar su peso. Ayuda a la digestión y a prevenir el <a href="https://medlineplus.gov/spanish/constipation.html">estreñimiento</a>. La mayoría de los estadounidenses no comen suficiente fibra dietética. Pero añádala a su dieta lentamente. El aumento de fibra en la dieta demasiado rápido puede provocar <a href="https://medlineplus.gov/spanish/gas.html">gases</a>, distensión y cólicos. </p>
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<p class="attribution">Centros para el Control y Prevención de Enfermedades</p></div>
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<a href="https://medlineplus.gov/spanish/ency/article/002470.htm" data-sid="85617" >Fibra</a>
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<span class="orgs"> (Enciclopedia Médica)</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/article/002470.htm" data-sid="82663">inglés</a> </span>
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<a href="https://www.mayoclinic.org/es/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?p=1" target="TheNewWin" data-sid="132837" >Fibra alimentaria: esencial para una alimentación saludable</a>
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<span class="orgs"> (Fundación Mayo para la Educación y la Investigación Médica)</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?p=1" data-sid="33354">inglés</a> </span>
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</li>
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<li>
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<a href="https://es.familydoctor.org/fibra-como-aumentar-la-cantidad-de-fibra-en-su-dieta/?adfree=true" target="TheNewWin" data-sid="30038" >Fibra: Cómo aumentar la cantidad de fibra en su dieta</a>
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<span class="desc-text">
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<span class="orgs"> (Academia Americana de Médicos de Familia)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://familydoctor.org/fiber-how-to-increase-the-amount-in-your-diet/?adfree=true" data-sid="4554">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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<div class="section-title">
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<h2>Asuntos relacionados
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section47" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://www.mayoclinic.org/es/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fiber-supplements/faq-20058513?p=1" target="TheNewWin" data-sid="132838" >¿Hace mal tomar un suplemento de fibra todos los días?</a>
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<span class="desc-text">
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<span class="orgs"> (Fundación Mayo para la Educación y la Investigación Médica)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fiber-supplements/faq-20058513?p=1" data-sid="33351">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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<a name="cat_42"></a>
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<section id="cat_42_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Asuntos específicos
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section42" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://medlineplus.gov/spanish/ency/patientinstructions/000193.htm" data-sid="87108" >Alimentos ricos en fibra</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/patientinstructions/000193.htm" data-sid="83900">inglés</a> </span>
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</li>
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<li>
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<a href="https://medlineplus.gov/spanish/ency/patientinstructions/000200.htm" data-sid="87115" >Dieta baja en fibra y residuos</a>
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<span class="desc-text">
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<span class="orgs"> (Enciclopedia Médica)</span>
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</span>
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<span class="also-lang"> También en <a href="https://medlineplus.gov/ency/patientinstructions/000200.htm" data-sid="83907">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_8"></a>
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<section id="cat_8_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Niños/as
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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<div id="section8" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://kidshealth.org/es/parents/fiber.html" target="TheNewWin" data-sid="113078" >Fibras (para padres)</a>
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<span class="desc-text">
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<span class="orgs"> (Fundación Nemours)</span>
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://kidshealth.org/en/parents/fiber.html" data-sid="51109">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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<a name="cat_24"></a>
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<section id="cat_24_section">
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<div class="section">
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<div class="section-header">
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<div class="section-title">
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<h2>Adolescentes
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</h2>
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</div>
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<div class="section-button">
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<button title="Expanda la sección Contraer" role="button" aria-controls="section" aria-pressed="true" type="submit">
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<span class="icon icon-section-action"></span>
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</button>
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</div>
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<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
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</div>
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<div id="section24" class="section-body">
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<ul class="bulletlist">
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<li>
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<a href="https://kidshealth.org/es/teens/fiber.html" target="TheNewWin" data-sid="124152" >Fibra</a>
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<span class="desc-text">
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<span class="orgs"> (Fundación Nemours)</span>
|
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</span>
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<span class="also-lang"> También en <a target="TheNewWin2" href="https://kidshealth.org/en/teens/fiber.html" data-sid="78305">inglés</a> </span>
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</li>
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</ul>
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</div>
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</div>
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</section>
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</div>
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<div class="side">
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<aside>
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<section id="ht-img-section">
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<div class="side-section">
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<div class="section-header hide-offscreen">
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<h2>Tema Imagen</h2>
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</div>
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<div class="section-body no-header">
|
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<img src="https://medlineplus.gov/images/DietaryFiber.jpg" title="Fibra en la dieta" alt="Fibra en la dieta" />
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</div>
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</div>
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</section>
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<section id="related-topics">
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<div class="side-section">
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<div class="section-header">
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<h2>Temas de salud relacionados</h2>
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</div>
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<div class="section-body">
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<ul id="related">
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<li><a href="https://medlineplus.gov/spanish/colonicdiseases.html">Enfermedades del colon</a></li>
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<li><a href="https://medlineplus.gov/spanish/constipation.html">Estreñimiento</a></li>
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</ul>
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</div>
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</div>
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</section>
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<section id="primary-institute-section">
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<div class="side-section">
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<div class="section-header">
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<h2>Institutos Nacionales de la Salud</h2>
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</div>
|
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<div class="section-body">
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El organismo de los NIH principalmente responsable por realizar investigaciones científicas sobre
|
|
<span class="italic">Fibra en la dieta</span> es el
|
|
<a href="https://medlineplus.gov/spanish/nihinstitutes.html#ODS" target="TheNewWin">Oficina de Suplementos Dietéticos</a>
|
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</div>
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</div>
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</section>
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<section>
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<h2>Exenciones</h2>
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MedlinePlus en español contiene enlaces a documentos con información de salud de los Institutos Nacionales de la Salud y otras agencias del gobierno federal de los EE. UU. MedlinePlus en español también contiene enlaces a sitios web no gubernamentales. Visite nuestras <a href="https://medlineplus.gov/spanish/disclaimers.html">cláusulas de exención de responsabilidad</a> sobre enlaces externos y nuestros <a href="https://medlineplus.gov/spanish/criteria.html">criterios de selección</a>.
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<p>La información disponible en este sitio no debe utilizarse como sustituto de atención médica o de la asesoría de un profesional médico. Hable con un profesional de la salud si tiene preguntas sobre su salud.</p>
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"mainContentOfPage": "La fibra es una sustancia en las plantas. La fibra dietética es el tipo que se come. Es un tipo de carbohidrato. También puede verla listada en la etiqueta de los alimentos como fibra soluble o fibra insoluble. Ambos tipos ofrecen importantes beneficios a la salud.\u000A\u000ABuenas fuentes de fibra dietética incluyen:\u000A\u000A\u000ALos cereales integrales\u000ANueces y semillas\u000AFrutas y hortalizas\u000A\u000A\u000ALa fibra dietética agrega volumen a su dieta y hace que se sienta lleno más rápido, lo que ayuda a controlar su peso. Ayuda a la digestión y a prevenir el estreñimiento. La mayoría de los estadounidenses no comen suficiente fibra dietética. Pero añádala a su dieta lentamente. El aumento de fibra en la dieta demasiado rápido puede provocar gases, distensión y cólicos. \u000A\u000ACentros para el Control y Prevención de Enfermedades",
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