656 lines
27 KiB
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656 lines
27 KiB
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<div>
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<span>Veggie Quiche Muffins</span>
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</div>
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</div>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/veggie-quiche-muffins/</span>
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<div class="page-info">
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Veggie Quiche Muffins</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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</div>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 10 minutes <br>
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<strong>Cook time:</strong> 45 minutes <br>
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<strong>Total time:</strong> 55 minutes <br>
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<strong>Number of Servings:</strong> 12
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3>
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<ul class="bulletlist">
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<li>3/4 cup shredded cheddar cheese</li>
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<li>1 cup chopped onion (any type)</li>
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<li>1 cup chopped broccoli</li>
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<li>1 cup diced tomato (fresh)</li>
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<li>2 cups nonfat or 1% milk</li>
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<li>4 eggs</li>
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<li>1 cup all-purpose baking mix (for biscuits or pancakes)</li>
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<li>1 teaspoon Italian seasoning (or basil and oregano)</li>
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<li>1/2 teaspoon salt</li>
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<li>1/2 teaspoon pepper</li>
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</ul></div>
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</section>
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<section><div class="mp-content"><h3>Directions</h3>
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<ol>
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<li>Preheat oven to 375 °F. Lightly grease 12 muffin cups.</li>
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<li>Sprinkle the cheese, onion, broccoli and tomato into the muffin cups.</li>
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<li>Place remaining ingredients in a bowl and mix until smooth. Pour mixture over ingredients in the muffin cups.</li>
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<li>Bake until golden brown or until a knife inserted into the center comes out clean, 35 to 40 minutes. Cool 5 minutes.</li>
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<li>Refrigerate leftovers within 2 hours.</li>
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</ol>
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<p><strong><em>Notes:</em></strong></p>
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<ul class="bulletlist">
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<li>Try chopped zucchini or mushrooms as part of the vegetables.</li>
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<li>Use any variety of cheese your family likes.</li>
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<li>Bake in a pie pan instead of muffin cups (baking time will be longer).</li>
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</ul></div>
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||
</section>
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||
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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<aside>
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<section><div class="side-section">
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_veggiequichemuffins.jpg" alt="Veggie Quiche Muffins">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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||
</div>
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||
<div class="section-body">
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||
<!-- <div class="facts-title">Nutrition Facts</div> -->
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<span>12 servings per container</span>
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<div class="facts-serving-size fact-row">
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<span class="fact-left"><strong>Serving size</strong></span>
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<span class="fact-right"><strong>1 muffin (104g)</strong></span>
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</div>
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<div class="">
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<span class="facts-per-serving">Amount Per Serving</span>
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<div class="fact-row fact-calories">
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<span class="fact-left"><strong>Calories</strong></span>
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<span class="fact-right"><strong>110</strong></span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-main">
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<span class="fact-dv">% Daily Value*</span>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Fat</strong> 4.5g</span>
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<span class="fact-right"><strong>6%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Saturated Fat 2g</span>
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<span class="fact-right"><strong>10%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span><em>Trans</em> Fat 0g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Cholesterol</strong> 60mg</span>
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<span class="fact-right"><strong>20%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Sodium</strong> 280mg</span>
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<span class="fact-right"><strong>12%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Carbohydrate</strong> 11g</span>
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<span class="fact-right"><strong>4%</strong></span>
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</div>
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||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Dietary Fiber 1g</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 3g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 1g Added Sugars</span>
|
||
<span class="fact-right"><strong>2%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 6g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 82mcg</span>
|
||
<span class="fact-right"><strong>9%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 10mg</span>
|
||
<span class="fact-right"><strong>11%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 1mcg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 135mg</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 1mg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 171mg</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div></section>
|
||
|
||
<section><div class="side-section">
|
||
<div class="section-header">
|
||
<h2>Related Health Topics</h2>
|
||
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|
||
<div class="section-body">
|
||
<ul class="relatedmp">
|
||
|
||
<li><a href="https://medlineplus.gov/dietaryfiber.html">Dietary Fiber</a></li>
|
||
|
||
|
||
<li><a href="https://medlineplus.gov/dietaryproteins.html">Dietary Proteins</a></li>
|
||
|
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|
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|
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|
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|
||
|
||
|
||
<li><a href="https://medlineplus.gov/vitaminc.html">Vitamin C</a></li>
|
||
|
||
|
||
<li><a href="https://medlineplus.gov/vitamins.html">Vitamins</a></li>
|
||
|
||
|
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|
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|
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|
||
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|
||
|
||
|
||
<div class="bottom">
|
||
|
||
<section><div class="mp-content"><p>Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: <a href="https://foodhero.org/recipe-criteria" rel="noopener noreferrer" target="_blank">https://foodhero.org/recipe-criteria</a>.</p></div>
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<span id="lastupdate">Last updated December 21, 2023</span>
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