714 lines
29 KiB
HTML
714 lines
29 KiB
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<span>Stovetop Quinoa</span>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/stovetop-quinoa/</span>
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Stovetop Quinoa</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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</div>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 5 minutes <br>
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<strong>Cook time:</strong> 25 minutes <br>
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<strong>Total time:</strong> 30 minutes <br>
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<strong>Number of Servings:</strong> 4
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3>
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<ul class="bulletlist">
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<li>1 cup quinoa (if not pre-rinsed, rinse well using a fine-mesh strainer)</li>
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<li>2 cups water</li>
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<li>1/4 teaspoon salt (optional)</li>
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</ul></div>
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</section>
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<section><div class="mp-content"><h3>Directions</h3>
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<ol>
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<li>Wash hands with soap and water.</li>
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<li>In a saucepan, bring water to a boil. Add quinoa and salt, if desired, and return the mixture to a boil.</li>
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<li>Reduce heat to low, cover pan and simmer for 12 minutes.</li>
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<li>Turn off heat and let stand until water is absorbed and quinoa has the texture you like, about 5 to 10 minutes.</li>
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<li>Refrigerate leftovers within 2 hours.</li>
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</ol>
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<p><strong><em>Notes:</em></strong></p>
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<ul class="bulletlist">
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<li>For more flavor, cook with broth or milk instead of water.</li>
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<li>For a roasted flavor, toast the grains in the saucepan. Stir the grains around at medium heat for a few minutes before adding liquid.</li>
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<li>Topping ideas: fresh, frozen or dried fruit; milk or yogurt; chopped nuts or seeds; cinnamon or other spices. Savory toppings include vegetables and cheese.</li>
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<li>Add to soups, grain bowls or grain salads.</li>
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<li>No strainer? Use a clean coffee filter.</li>
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</ul></div>
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</section>
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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<div class="side">
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<aside>
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_stovetopquinoa.jpg" alt="Stovetop Quinoa">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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</div>
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<div class="section-body">
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<!-- <div class="facts-title">Nutrition Facts</div> -->
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||
<span>4 servings per container</span>
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||
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||
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||
<div class="facts-serving-size fact-row">
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||
<span class="fact-left"><strong>Serving size</strong></span>
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<span class="fact-right"><strong>3/4 cup (161g)</strong></span>
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</div>
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<div class="">
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<span class="facts-per-serving">Amount Per Serving</span>
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<div class="fact-row fact-calories">
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<span class="fact-left"><strong>Calories</strong></span>
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<span class="fact-right"><strong>160</strong></span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-main">
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<span class="fact-dv">% Daily Value*</span>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Fat</strong> 2.5g</span>
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<span class="fact-right"><strong>3%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Saturated Fat 0g</span>
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<span class="fact-right"><strong>0%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span><em>Trans</em> Fat 0g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Cholesterol</strong> 0mg</span>
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<span class="fact-right"><strong>0%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Sodium</strong> 5mg</span>
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<span class="fact-right"><strong>0%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Carbohydrate</strong> 27g</span>
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<span class="fact-right"><strong>10%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Dietary Fiber 3g</span>
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<span class="fact-right"><strong>11%</strong></span>
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||
</div>
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|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 1g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 0g Added Sugars</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 6g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 0mg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 24mg</span>
|
||
<span class="fact-right"><strong>2%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 2mg</span>
|
||
<span class="fact-right"><strong>10%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 240mg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
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|
||
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|
||
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|
||
|
||
<section><div class="side-section">
|
||
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|
||
<h2>Related Health Topics</h2>
|
||
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||
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|
||
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|
||
|
||
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|
||
|
||
|
||
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|
||
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||
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||
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||
|
||
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|
||
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||
|
||
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|
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||
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||
|
||
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|
||
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||
|
||
|
||
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|
||
|
||
<section><div class="mp-content"><p>Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: <a href="https://foodhero.org/recipe-criteria" rel="noopener noreferrer" target="_blank">https://foodhero.org/recipe-criteria</a>.</p></div>
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<div class="date">
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|
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|
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<span id="lastupdate">Last updated October 20, 2022</span>
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<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Stovetop Quinoa",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_stovetopquinoa.jpg",
|
||
"https://medlineplus.gov/images/recipe_stovetopquinoa_fb.jpg"
|
||
],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"Food Hero"
|
||
},
|
||
"datePublished":"2022-10-20",
|
||
"description":"This Stovetop Quinoa recipe uses yields perfect fluffy results. This recipe is gluten free and vegetarian but also offers lots of options for add-ins.",
|
||
"prepTime":"PT05M",
|
||
"cookTime":"PT25M",
|
||
"totalTime":"PT30M",
|
||
"keywords":"stovetop quinoa,quinoa,vegetarian,low sodium,low fat,side dish,whole grain,gluten sensitive,dairy free",
|
||
"recipeYield":"4 servings",
|
||
"recipeCategory":"side dishes,low fat,low sodium,vegetarian,gluten sensitive",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"3/4 cup",
|
||
"calories":"160 calories",
|
||
"fatContent":"2.5 grams",
|
||
"saturatedFatContent":"0 grams",
|
||
"cholesterolContent":"0 milligrams",
|
||
"sodiumContent":"5 milligrams",
|
||
"fiberContent":"3 grams",
|
||
"proteinContent":"6 grams",
|
||
"carbohydrateContent":"27 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"1 cup quinoa (if not pre-rinsed, rinse well using a fine-mesh strainer)",
|
||
"2 cups water",
|
||
"1/4 teaspoon salt (optional)"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Wash hands with soap and water."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"In a saucepan, bring water to a boil. Add quinoa and salt, if desired, and return the mixture to a boil."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Reduce heat to low, cover pan and simmer for 12 minutes."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Turn off heat and let stand until water is absorbed and quinoa has the texture you like, about 5 to 10 minutes."
|
||
},
|
||
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Refrigerate leftovers within 2 hours."
|
||
}
|
||
]
|
||
}
|
||
|
||
</script>
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</body>
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