736 lines
30 KiB
HTML
736 lines
30 KiB
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<div>
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<span>Spicy Rice Casserole</span>
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</div>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/spicy-rice-casserole/</span>
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Spicy Rice Casserole</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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</div>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 10 minutes <br>
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<strong>Cook time:</strong> 45 minutes <br>
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<strong>Total time:</strong> 55 minutes <br>
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<strong>Number of Servings:</strong> 8
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3>
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<ul class="bulletlist">
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<li>1 pound lean ground beef (15% fat)</li>
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<li>1 medium onion, chopped</li>
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<li>1 small bell or jalapeño pepper, chopped</li>
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<li>1 cup rice, uncooked</li>
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||
<li>2 cups chopped tomato, fresh or canned, with juice</li>
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||
<li>2 cups water</li>
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<li>1 Tablespoon chili powder (or more to taste)</li>
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||
<li>1 Tablespoon oregano</li>
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<li>1 teaspoon salt</li>
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||
<li>1/2 cup (2 ounces) shredded cheddar cheese</li>
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||
</ul></div>
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</section>
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<section><div class="mp-content"><h3>Directions</h3>
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||
<ol>
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||
<li>Wash hands with soap and water.</li>
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||
<li>Brown meat in a large skillet over medium-high heat (350 °F in an electric skillet). Drain fat*.</li>
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||
<li>Add onion and peppers and cook for 8 to 10 minutes until vegetables are soft.</li>
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||
<li>Add rice, tomato, 2 cups water, and spices. Mix well and bring to a boil.</li>
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||
<li>Reduce heat to medium low, cover and simmer for 20 minutes. Add more water if needed.</li>
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||
<li>Sprinkle with cheese and serve.</li>
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||
<li>Refrigerate leftovers within 2 hours.</li>
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||
</ol>
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||
<p><strong><em>Notes:</em></strong></p>
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<ul class="bulletlist">
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||
<li>Try brown rice and simmer for 10 more minutes.</li>
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||
<li>If using instant rice, reduce water to 1 cup.</li>
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||
<li>Try ground turkey in place of beef.</li>
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||
<li>Try adding cilantro on top for more flavor.</li>
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||
<li>*Pour fat from cooked meat into a metal container. Let it cool, then dispose of it in a garbage can.</li>
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||
</ul></div>
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</section>
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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<aside>
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<section><div class="side-section">
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<div class="mp-img">
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||
<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_spicyricecasserole.jpg" alt="Spicy Rice Casserole">
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||
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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||
<h2>Nutrition Information</h2>
|
||
</div>
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||
<div class="section-body">
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||
<!-- <div class="facts-title">Nutrition Facts</div> -->
|
||
|
||
<span>8 servings per container</span>
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||
|
||
|
||
<div class="facts-serving-size fact-row">
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||
<span class="fact-left"><strong>Serving size</strong></span>
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||
<span class="fact-right"><strong>1 cup (258g)</strong></span>
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||
</div>
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||
|
||
|
||
<div class="">
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||
<span class="facts-per-serving">Amount Per Serving</span>
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||
<div class="fact-row fact-calories">
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||
<span class="fact-left"><strong>Calories</strong></span>
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||
<span class="fact-right"><strong>240</strong></span>
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||
</div>
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||
</div><!--.facts_box-->
|
||
|
||
<div class="facts-box facts-main">
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||
<span class="fact-dv">% Daily Value*</span>
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||
|
||
<div class="fact-row">
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||
<span class="fact-left"><strong>Total Fat</strong> 9g</span>
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||
<span class="fact-right"><strong>12%</strong></span>
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||
</div>
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||
|
||
|
||
<div class="fact-row sub-row">
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||
<span class="fact-left">Saturated Fat 3.5g</span>
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||
<span class="fact-right"><strong>18%</strong></span>
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||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
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||
<span><em>Trans</em> Fat 0g</span>
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||
</div>
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||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Cholesterol</strong> 40mg</span>
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||
<span class="fact-right"><strong>13%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Sodium</strong> 580mg</span>
|
||
<span class="fact-right"><strong>25%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Total Carbohydrate</strong> 26g</span>
|
||
<span class="fact-right"><strong>9%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Dietary Fiber 2g</span>
|
||
<span class="fact-right"><strong>7%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 3g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 0g Added Sugars</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 15g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 60mcg</span>
|
||
<span class="fact-right"><strong>7%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 11mg</span>
|
||
<span class="fact-right"><strong>12%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 105mg</span>
|
||
<span class="fact-right"><strong>8%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 3mg</span>
|
||
<span class="fact-right"><strong>15%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 333mg</span>
|
||
<span class="fact-right"><strong>8%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div></section>
|
||
|
||
<section><div class="side-section">
|
||
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|
||
<h2>Related Health Topics</h2>
|
||
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||
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|
||
<ul class="relatedmp">
|
||
|
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||
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||
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||
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||
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|
||
|
||
|
||
<li><a href="https://medlineplus.gov/vitaminc.html">Vitamin C</a></li>
|
||
|
||
|
||
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|
||
|
||
|
||
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|
||
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||
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||
|
||
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|
||
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|
||
|
||
|
||
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|
||
|
||
<section><div class="mp-content"><p>Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: <a href="https://foodhero.org/recipe-criteria" rel="noopener noreferrer" target="_blank">https://foodhero.org/recipe-criteria</a>.</p></div>
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<div class="date">
|
||
|
||
|
||
|
||
<span id="lastupdate">Last updated November 4, 2021</span>
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<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Spicy Rice Casserole",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_spicyricecasserole.jpg",
|
||
"https://medlineplus.gov/images/recipe_spicyricecasserole_fb.jpg"
|
||
],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"Food Hero"
|
||
},
|
||
"datePublished":"2021-11-04",
|
||
"description":"This spicy rice casserole is like an easier version of jambalaya. Substitute bell pepper for jalapeño and add chili powder to taste to reduce the heat.",
|
||
"prepTime":"PT10M",
|
||
"cookTime":"PT45M",
|
||
"totalTime":"PT55M",
|
||
"keywords":"ground beef,onion,pepper,rice,tomato,chili powder,oregano,cheddar cheese",
|
||
"recipeYield":"8 servings",
|
||
"recipeCategory":"dinner",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"1 cup (258 grams)",
|
||
"calories":"240 calories",
|
||
"fatContent":"9 grams",
|
||
"saturatedFatContent":"3.5 grams",
|
||
"cholesterolContent":"40 milligrams",
|
||
"sodiumContent":"580 milligrams",
|
||
"fiberContent":"2 grams",
|
||
"proteinContent":"15 grams",
|
||
"carbohydrateContent":"26 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"1 pound lean ground beef (15% fat)",
|
||
"1 medium onion, chopped",
|
||
"1 small bell or jalapeño pepper, chopped",
|
||
"1 cup rice, uncooked",
|
||
"2 cups chopped tomato, fresh or canned, with juice",
|
||
"2 cups water",
|
||
"1 Tablespoon chili powder (or more to taste)",
|
||
"1 Tablespoon oregano",
|
||
"1 teaspoon salt",
|
||
"1/2 cup (2 ounces) shredded cheddar cheese"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Wash hands with soap and water."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Brown meat in a large skillet over medium-high heat (350 °F in an electric skillet). Drain fat."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add onion and peppers and cook for 8 to 10 minutes until vegetables are soft."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add rice, tomato, 2 cups water, and spices. Mix well and bring to a boil."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Reduce heat to medium low, cover and simmer for 20 minutes. Add more water if needed."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Sprinkle with cheese and serve."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Refrigerate leftovers within 2 hours."
|
||
}
|
||
]
|
||
}
|
||
</script>
|
||
|
||
</body>
|
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</html>
|