708 lines
29 KiB
HTML
708 lines
29 KiB
HTML
|
||
<!DOCTYPE html>
|
||
<html lang="en" id="recipe" class="nojs us" data-root="https://medlineplus.gov/">
|
||
|
||
<head>
|
||
|
||
<meta charset="utf-8" />
|
||
<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" />
|
||
<meta http-equiv="window-target" content="_top" />
|
||
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
|
||
<meta name="viewport" content="width=device-width, initial-scale=1" />
|
||
|
||
|
||
|
||
|
||
|
||
<link rel="canonical" href="https://medlineplus.gov/recipes/quick-black-bean-dip/" />
|
||
|
||
|
||
|
||
|
||
<link rel="alternate" hreflang="en" href="https://medlineplus.gov/recipes/quick-black-bean-dip/" />
|
||
<link rel="alternate" hreflang="es" href="https://medlineplus.gov/spanish/recetas/crema-espesa-de-frijoles-negros/" />
|
||
|
||
|
||
|
||
|
||
<meta name="ac-dictionary" content="medlineplus-ac-dictionary" />
|
||
|
||
<meta name="description" content="This Quick Black Bean Dip with tomatoes, peppers, and a kick of chili powder only takes 10 minutes to throw together! Try serving it with fresh vegetables or tortilla chips at your next party." />
|
||
|
||
|
||
|
||
<link rel="shortcut icon" href="https://medlineplus.gov/images/favicon.ico" type="image/x-icon" />
|
||
<link rel="apple-touch-icon" href="https://medlineplus.gov/images/touch-icon.png" />
|
||
|
||
|
||
<meta property="fb:app_id" content="1042245625821448" />
|
||
|
||
|
||
|
||
<meta property="og:title" content="MedlinePlus: Quick Black Bean Dip" />
|
||
<meta property="og:url" content="https://medlineplus.gov/recipes/quick-black-bean-dip/" />
|
||
|
||
|
||
|
||
<meta property="og:image" content="https://medlineplus.gov/images/recipe_quickblackbeandip_fb.jpg" />
|
||
|
||
|
||
|
||
<meta property="og:description" content="This Quick Black Bean Dip with tomatoes, peppers, and a kick of chili powder only takes 10 minutes to throw together! Try serving it with fresh vegetables or tortilla chips at your next party." />
|
||
|
||
|
||
<meta name="twitter:card" content="summary_large_image" />
|
||
<meta name="twitter:site" content="@medlineplus" />
|
||
<meta name="twitter:creator" content="@medlineplus" />
|
||
<meta name="twitter:title" content="MedlinePlus: Quick Black Bean Dip" />
|
||
<meta name="twitter:description" content="This Quick Black Bean Dip with tomatoes, peppers, and a kick of chili powder only takes 10 minutes to throw together! Try serving it with fresh vegetables or tortilla chips at your next party." />
|
||
<meta name="twitter:image" content="https://medlineplus.gov/images/mplus_fb.png" />
|
||
|
||
<meta name="twitter:image:alt" content=""/>
|
||
<meta property="og:image:alt" content="" />
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<title>MedlinePlus: Quick Black Bean Dip</title>
|
||
|
||
<link rel="stylesheet" href="https://medlineplus.gov/css/common_new.css?1738956720982" />
|
||
<!--[if IE 8]> <link rel="stylesheet" href="https://medlineplus.gov/css/ie8/common.css"> <![endif]-->
|
||
<link rel="stylesheet" href="https://medlineplus.gov/uswds/css/uswds_styles.css" />
|
||
|
||
|
||
|
||
|
||
|
||
<script type="text/javascript">document.getElementsByTagName('html')[0].className = document.getElementsByTagName('html')[0].className.replace( /(?:^|\s)nojs(?!\S)/g , '').trim();</script>
|
||
<script src="https://medlineplus.gov/uswds/js/uswds-init.min.js" type="text/javascript"></script>
|
||
|
||
|
||
|
||
|
||
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
|
||
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
|
||
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
|
||
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
|
||
})(window,document,'script','dataLayer','GTM-MMVM77');</script>
|
||
</head>
|
||
|
||
<body>
|
||
|
||
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MMVM77"
|
||
height="0" width="0" style="display:none;visibility:hidden" title="googletagmanager"></iframe></noscript>
|
||
|
||
|
||
|
||
<a name="top" id="top"></a>
|
||
<a class="hide-offscreen" href="#start">Skip navigation</a>
|
||
|
||
|
||
|
||
<section
|
||
class="usa-banner"
|
||
aria-label="Official website of the United States government"
|
||
>
|
||
<div class="usa-accordion">
|
||
<header class="usa-banner__header">
|
||
<div class="usa-banner__inner">
|
||
<div class="grid-col-auto">
|
||
<img
|
||
aria-hidden="true"
|
||
class="usa-banner__header-flag"
|
||
src="https://medlineplus.gov/uswds/img/us_flag_small.png"
|
||
alt=""
|
||
/>
|
||
</div>
|
||
<div class="grid-col-fill tablet:grid-col-auto" aria-hidden="true">
|
||
<p class="usa-banner__header-text">
|
||
An official website of the United States government
|
||
</p>
|
||
<p class="usa-banner__header-action">Here’s how you know</p>
|
||
</div>
|
||
<button
|
||
type="button"
|
||
class="usa-accordion__button usa-banner__button"
|
||
aria-expanded="false"
|
||
aria-controls="gov-banner-default-default"
|
||
>
|
||
<span class="usa-banner__button-text">Here’s how you know</span>
|
||
</button>
|
||
</div>
|
||
</header>
|
||
<div
|
||
class="usa-banner__content usa-accordion__content"
|
||
id="gov-banner-default-default"
|
||
>
|
||
<div class="grid-row grid-gap-lg">
|
||
<div class="usa-banner__guidance tablet:grid-col-6">
|
||
<img
|
||
class="usa-banner__icon usa-media-block__img"
|
||
src="https://medlineplus.gov/uswds/img/icon-dot-gov.svg"
|
||
role="img"
|
||
alt=""
|
||
aria-hidden="true"
|
||
/>
|
||
<div class="usa-media-block__body">
|
||
<p>
|
||
<strong>Official websites use .gov</strong><br />A
|
||
<strong>.gov</strong> website belongs to an official government
|
||
organization in the United States.
|
||
</p>
|
||
</div>
|
||
</div>
|
||
<div class="usa-banner__guidance tablet:grid-col-6">
|
||
<img
|
||
class="usa-banner__icon usa-media-block__img"
|
||
src="https://medlineplus.gov/uswds/img/icon-https.svg"
|
||
role="img"
|
||
alt=""
|
||
aria-hidden="true"
|
||
/>
|
||
<div class="usa-media-block__body">
|
||
<p>
|
||
<strong>Secure .gov websites use HTTPS</strong><br />A
|
||
<strong>lock</strong> (
|
||
<span class="icon-lock"
|
||
><svg
|
||
xmlns="http://www.w3.org/2000/svg"
|
||
width="52"
|
||
height="64"
|
||
viewBox="0 0 52 64"
|
||
class="usa-banner__lock-image"
|
||
role="img"
|
||
aria-labelledby="banner-lock-description-default"
|
||
focusable="false"
|
||
>
|
||
<title id="banner-lock-title-default">Lock</title>
|
||
<desc id="banner-lock-description-default">Locked padlock icon</desc>
|
||
<path
|
||
fill="#000000"
|
||
fill-rule="evenodd"
|
||
d="M26 0c10.493 0 19 8.507 19 19v9h3a4 4 0 0 1 4 4v28a4 4 0 0 1-4 4H4a4 4 0 0 1-4-4V32a4 4 0 0 1 4-4h3v-9C7 8.507 15.507 0 26 0zm0 8c-5.979 0-10.843 4.77-10.996 10.712L15 19v9h22v-9c0-6.075-4.925-11-11-11z"
|
||
/>
|
||
</svg> </span
|
||
>) or <strong>https://</strong> means you’ve safely connected to
|
||
the .gov website. Share sensitive information only on official,
|
||
secure websites.
|
||
</p>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</section>
|
||
|
||
|
||
<div id="mplus-wrap">
|
||
<header>
|
||
<div id="mplus-header">
|
||
|
||
<div id="mplus-orgs">
|
||
<a href="https://www.nih.gov/" class="nih-org" target="_blank" title="National Institutes of Health">
|
||
<img class="nihlogo" src="https://medlineplus.gov/images/nihlogo.png" alt="National Institutes of Health"/>
|
||
</a><a href="https://www.nlm.nih.gov/" target="_blank"> National Library of Medicine</a>
|
||
</div>
|
||
|
||
|
||
<div id="mplus-logo" class="years-25">
|
||
<a href="https://medlineplus.gov/">
|
||
<img alt="MedlinePlus Trusted Health Information for You" title="MedlinePlus Trusted Health Information for You" src="https://medlineplus.gov/images/m_logo_25.png"/>
|
||
</a>
|
||
</div>
|
||
|
||
|
||
<div id="mplus-nav">
|
||
|
||
<div aria-live="polite" class="sm-live-area hide-offscreen"></div>
|
||
<button id="sm-menu-btn" class="navmenu-btn" title="Menu" role="button" aria-controls="mplus-menu-list" type="submit">Menu<span class="icon icon-nav-menu"></span></button>
|
||
<ul id="mplus-menu-list" class="nav-list">
|
||
<li><a href="https://medlineplus.gov/healthtopics.html">Health Topics</a></li>
|
||
<li><a href="https://medlineplus.gov/druginformation.html">Drugs & Supplements</a></li>
|
||
<li><a href="https://medlineplus.gov/genetics/">Genetics</a></li>
|
||
<li><a href="https://medlineplus.gov/lab-tests/">Medical Tests</a></li>
|
||
<li><a href="https://medlineplus.gov/encyclopedia.html">Medical Encyclopedia</a></li>
|
||
<li><a href="https://medlineplus.gov/about/">About MedlinePlus</a></li>
|
||
</ul><button id="sm-search-btn" class="navmenu-btn" title="Search" role="button" aria-controls="mplus-search" type="submit"><span class="hide-offscreen"></span>Search<span class="icon icon-nav-search"></span></button>
|
||
|
||
<div class="top-1">
|
||
|
||
<form id="mplus-search" method="get" action="https://vsearch.nlm.nih.gov/vivisimo/cgi-bin/query-meta" title="Search MedlinePlus" target="_self">
|
||
|
||
<input type="hidden" name="v:project" value="medlineplus"/>
|
||
<input type="hidden" name="v:sources" value="medlineplus-bundle"/>
|
||
|
||
<div class="form-box text-combo">
|
||
<div class="form-area"><label class="hide-offscreen" for="searchtext_primary">Search MedlinePlus</label>
|
||
<input id="searchtext_primary" class="form-text" type="text" placeholder="Search MedlinePlus" alt="#Site Search input" title="Site Search input" maxlength="400" size="40" name="query" autocomplete="off" role="textbox" aria-autocomplete="list" aria-haspopup="true"/>
|
||
</div>
|
||
<div class="button-area">
|
||
<button class="form-btn" title="Search MedlinePlus" alt="Search MedlinePlus" type="submit">GO</button>
|
||
</div>
|
||
</div>
|
||
</form>
|
||
|
||
<div class="secondarynav">
|
||
<ul class="nav-list">
|
||
<li><a href="https://medlineplus.gov/about/"><span>About MedlinePlus</span></a></li>
|
||
<li><a href="https://medlineplus.gov/whatsnew/">What's New</a></li>
|
||
<li><a href="https://medlineplus.gov/sitemap.html"><span>Site Map</span></a></li>
|
||
|
||
|
||
<li><a href="https://support.nlm.nih.gov/knowledgebase/category/?id=CAT-01231&category=medlineplus&from=https%3A//medlineplus.gov/recipes/quick-black-bean-dip/" target="_blank"><span>Customer Support</span></a></li>
|
||
|
||
</ul>
|
||
</div>
|
||
|
||
</div>
|
||
<div id="mplus-nav-bar">
|
||
<ul class="nav-list">
|
||
<li><a href="https://medlineplus.gov/healthtopics.html">Health Topics</a></li><li><a href="https://medlineplus.gov/druginformation.html">Drugs & Supplements</a></li><li><a href="https://medlineplus.gov/genetics/">Genetics</a></li><li><a href="https://medlineplus.gov/lab-tests/">Medical Tests</a></li><li><a href="https://medlineplus.gov/encyclopedia.html">Medical Encyclopedia</a></li>
|
||
</ul>
|
||
</div>
|
||
|
||
|
||
<a id="mplus-lang-toggle" href="https://medlineplus.gov/spanish/recetas/crema-espesa-de-frijoles-negros/" title="Español">Español</a>
|
||
|
||
</div>
|
||
</div>
|
||
</header>
|
||
|
||
<div id="mplus-content">
|
||
|
||
<div id="breadcrumbs">
|
||
<div itemprop="breadcrumb" itemscope="" itemtype="http://schema.org/BreadcrumbList">
|
||
<span class="hide-offscreen">You Are Here:</span>
|
||
<div itemscope itemprop="itemListElement" itemtype="http://schema.org/ListItem">
|
||
<a href="https://medlineplus.gov/" itemprop="item"><span itemprop="name">Home</span></a>
|
||
→
|
||
<meta itemprop="position" content="1"/>
|
||
</div>
|
||
|
||
|
||
<div itemscope itemprop="itemListElement" itemtype="http://schema.org/ListItem">
|
||
<a href="https://medlineplus.gov/recipes/" itemprop="item"><span itemprop="name">Healthy Recipes</span></a>
|
||
→
|
||
<meta itemprop="position" content="2"/>
|
||
</div>
|
||
|
||
|
||
|
||
<div>
|
||
<span>Quick Black Bean Dip</span>
|
||
</div>
|
||
|
||
|
||
</div>
|
||
</div>
|
||
<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/quick-black-bean-dip/</span>
|
||
|
||
<div >
|
||
|
||
<article>
|
||
<div class="page-info">
|
||
<div class="page-title">
|
||
<a name="start" id="start"></a>
|
||
<h1>Quick Black Bean Dip</h1>
|
||
</div>
|
||
<div class="page-actions"></div>
|
||
<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
|
||
</div>
|
||
|
||
<div class="main">
|
||
|
||
<section><div class="recipe-info"><p>
|
||
<strong>Prep time:</strong> 10 minutes <br>
|
||
<strong>Cook time:</strong> 0 minutes <br>
|
||
|
||
<strong>Total time:</strong> 10 minutes <br>
|
||
<strong>Number of Servings:</strong> 24
|
||
</p></div>
|
||
</section>
|
||
|
||
<section><div class="mp-content"></div>
|
||
</section>
|
||
|
||
<section><div class="mp-content"><h3>Ingredients</h3>
|
||
<ul class="bulletlist">
|
||
<li>1 can (15 ounces) black beans, rinsed, drained</li>
|
||
<li>1/2 cup diced onion</li>
|
||
<li>1 small bell pepper, diced</li>
|
||
<li>1 medium tomato, diced</li>
|
||
<li>1 clove garlic, minced, or 1/4 teaspoon garlic powder</li>
|
||
<li>1 teaspoon cumin</li>
|
||
<li>1 teaspoon chili powder</li>
|
||
<li>1 Tablespoon cider vinegar</li>
|
||
</ul></div>
|
||
</section>
|
||
|
||
<section><div class="mp-content"><h3>Directions</h3>
|
||
<ol>
|
||
<li>For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.</li>
|
||
<li>Add salt and pepper to taste.</li>
|
||
<li>Refrigerate leftovers within 2 hours.</li>
|
||
</ol>
|
||
<p><strong><em>Notes:</em></strong></p>
|
||
<ul class="bulletlist">
|
||
<li>Serve with fresh vegetables or baked tortilla chips.</li>
|
||
<li>Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.</li>
|
||
</ul></div>
|
||
</section>
|
||
|
||
<section><div class="fh-recipe">
|
||
<p><strong>Find more delicious recipes from FoodHero.org</strong>
|
||
<br><br>
|
||
<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
|
||
<a href="https://www.foodhero.org/sites/foodhero-prod/files/health-tools/cookbook.pdf" target="TheNewWin"><img src="https://medlineplus.gov/images/Englishcookbook_New.jpg" class="scale-with-grid" alt="Be A Food Hero Cookbook"></a>
|
||
</p></div>
|
||
</section>
|
||
|
||
</div>
|
||
|
||
<div class="side">
|
||
<aside>
|
||
|
||
<section><div class="side-section">
|
||
<div class="mp-img">
|
||
|
||
<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_quickblackbeandip.jpg" alt="Quick Black Bean Dip">
|
||
|
||
</div>
|
||
</div></section>
|
||
|
||
<section><div class="side-section">
|
||
<div class="mp-nutrition">
|
||
<div class="section-header">
|
||
<h2>Nutrition Information</h2>
|
||
</div>
|
||
<div class="section-body">
|
||
<!-- <div class="facts-title">Nutrition Facts</div> -->
|
||
|
||
<span>24 servings per container</span>
|
||
|
||
|
||
<div class="facts-serving-size fact-row">
|
||
<span class="fact-left"><strong>Serving size</strong></span>
|
||
<span class="fact-right"><strong>2 Tablespoons (33g)</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="">
|
||
<span class="facts-per-serving">Amount Per Serving</span>
|
||
<div class="fact-row fact-calories">
|
||
<span class="fact-left"><strong>Calories</strong></span>
|
||
<span class="fact-right"><strong>20</strong></span>
|
||
</div>
|
||
</div><!--.facts_box-->
|
||
|
||
<div class="facts-box facts-main">
|
||
<span class="fact-dv">% Daily Value*</span>
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Total Fat</strong> 0g</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Saturated Fat 0g</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span><em>Trans</em> Fat 0g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Cholesterol</strong> 0mg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Sodium</strong> 30mg</span>
|
||
<span class="fact-right"><strong>1%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Total Carbohydrate</strong> 4g</span>
|
||
<span class="fact-right"><strong>1%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Dietary Fiber 1g</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 0g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 0g Added Sugars</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 1g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 3mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 6mg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 9mg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 0mg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 71mg</span>
|
||
<span class="fact-right"><strong>2%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div></section>
|
||
|
||
<section><div class="side-section">
|
||
<div class="section-header">
|
||
<h2>Related Health Topics</h2>
|
||
</div>
|
||
<div class="section-body">
|
||
<ul class="relatedmp">
|
||
|
||
<li><a href="https://medlineplus.gov/foodlabeling.html">Food Labeling</a></li>
|
||
|
||
|
||
<li><a href="https://medlineplus.gov/minerals.html">Minerals</a></li>
|
||
|
||
|
||
<li><a href="https://medlineplus.gov/nutrition.html">Nutrition</a></li>
|
||
|
||
|
||
<li><a href="https://medlineplus.gov/vitamins.html">Vitamins</a></li>
|
||
|
||
|
||
</ul>
|
||
</div>
|
||
</div></section>
|
||
|
||
</aside>
|
||
</div>
|
||
|
||
|
||
<div class="bottom">
|
||
|
||
<section><div class="mp-content"><p>Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: <a href="https://foodhero.org/recipe-criteria" rel="noopener noreferrer" target="_blank">https://foodhero.org/recipe-criteria</a>.</p></div>
|
||
</section>
|
||
|
||
</div>
|
||
|
||
</article>
|
||
|
||
</div>
|
||
|
||
|
||
</div>
|
||
|
||
<footer>
|
||
<div id="mplus-footer">
|
||
<div class="footer1">
|
||
|
||
<ul class="secondarynav">
|
||
<li><a href="https://medlineplus.gov/about/">About MedlinePlus</a></li>
|
||
<li><a href="https://medlineplus.gov/whatsnew/">What's New</a></li>
|
||
<li><a href="https://medlineplus.gov/sitemap.html">Site Map</a></li>
|
||
|
||
|
||
<li><a href="https://support.nlm.nih.gov/knowledgebase/category/?id=CAT-01231&category=medlineplus&from=https%3A//medlineplus.gov/recipes/quick-black-bean-dip/" target="_blank"><span>Customer Support</span></a></li>
|
||
|
||
</ul>
|
||
|
||
<ul class="follow-footer">
|
||
<li>
|
||
<a href="https://medlineplus.gov/rss.html" class="follow-item">Subscribe to RSS<img src="https://medlineplus.gov/images/feed.png" class="social-media-toolkit-icon" alt="RSS" title="RSS"></a>
|
||
</li>
|
||
<li>
|
||
<span class="follow-label">Follow us</span>
|
||
<a href="https://twitter.com/medlineplus" class="follow-item" target="_blank">
|
||
<img src="https://medlineplus.gov/images/i_share_twitter.png" class="follow-icon" alt="X" title="X">
|
||
</a>
|
||
<a href="https://facebook.com/Mplus.gov/" class="follow-item" target="_blank">
|
||
<img src="https://medlineplus.gov/images/i_share_fb.png" class="follow-icon" alt="Facebook" title="Facebook">
|
||
</a>
|
||
<a href="https://www.instagram.com/mplusgov/" class="follow-item" target="_blank">
|
||
<img src="https://medlineplus.gov/images/Instagram_Glyph_Gradient_RGB.png" class="follow-icon" alt="Instagram" title="Instagram">
|
||
</a>
|
||
</li>
|
||
<li>
|
||
<a href="https://medlineplus.gov/social-media-toolkit/" class="social-media-toolkit-item">Social Media Toolkit<img src="https://medlineplus.gov/images/i_social_media_toolkit.png" class="social-media-toolkit-icon" alt="Social Media Toolkit" title="Social Media Toolkit"></a>
|
||
</li>
|
||
</ul>
|
||
</div>
|
||
|
||
<div class="footer2">
|
||
<ul>
|
||
|
||
|
||
<li><a href=" https://www.nlm.nih.gov/web_policies.html" target='_blank'>NLM Web Policies</a></li>
|
||
|
||
<li><a href="https://medlineplus.gov/about/using/usingcontent/" >Copyright</a></li>
|
||
|
||
<li><a href="https://medlineplus.gov/accessibility.html">Accessibility</a></li>
|
||
<li><a href="https://medlineplus.gov/about/using/criteria/">Guidelines for Links</a></li>
|
||
<li><a href="https://medlineplus.gov/plugins.html">Viewers & Players</a></li>
|
||
<li><a href="https://www.hhs.gov/vulnerability-disclosure-policy/index.html" target="_blank">HHS Vulnerability Disclosure</a></li>
|
||
|
||
<li><a href="https://medlineplus.gov/medlineplus-connect/">MedlinePlus Connect for EHRs</a></li>
|
||
<li><a href="https://medlineplus.gov/about/developers/">For Developers</a></li>
|
||
|
||
</ul>
|
||
|
||
<div class="address">
|
||
<a href="https://www.nlm.nih.gov" target="_blank">National Library of Medicine</a>
|
||
<span>8600 Rockville Pike, Bethesda, MD 20894</span>
|
||
<a href="https://www.hhs.gov" target="_blank">U.S. Department of Health and Human Services</a>
|
||
<a href="https://www.nih.gov" target="_blank">National Institutes of Health</a>
|
||
|
||
</div>
|
||
|
||
|
||
<div class="date">
|
||
|
||
|
||
|
||
<span id="lastupdate">Last updated November 2, 2020</span>
|
||
|
||
|
||
|
||
</div>
|
||
|
||
|
||
<div class="return-top"><a href="#top" title="Return to top"><img class="return-top-icon" alt="Return to top" src="https://medlineplus.gov/images/return-top.png"></a></div>
|
||
</div>
|
||
</div>
|
||
</footer>
|
||
</div>
|
||
|
||
|
||
<script src="https://medlineplus.gov/jslib/jquery-3.6.0.min.js" type="text/javascript"></script>
|
||
<script src="https://medlineplus.gov/jslib/mplus-frontend-controls-new.js" type="text/javascript"></script>
|
||
<script src="https://medlineplus.gov/jslib/mplus-share.js?id=1112022" type="text/javascript"></script>
|
||
<!--[if lte IE 9]><script src="//www.nlm.nih.gov/medlineplus/jslib/jquery.placeholder.js" type="text/javascript"></script><![endif]-->
|
||
<script src="https://medlineplus.gov/jslib/control.js" type="text/javascript"></script>
|
||
<script src="https://medlineplus.gov/uswds/js/uswds.min.js" type="text/javascript"></script>
|
||
|
||
|
||
|
||
<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Quick Black Bean Dip",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_quickblackbeandip.jpg",
|
||
"https://medlineplus.gov/images/recipe_quickblackbeandip_fb.jpg"
|
||
],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"Food Hero"
|
||
},
|
||
"datePublished":"2020-06-12",
|
||
"description":"This Quick Black Bean Dip with tomatoes, peppers, and a kick of chili powder only takes 10 minutes to throw together! Try serving it with fresh vegetables or tortilla chips at your next party.",
|
||
"prepTime":"PT10M",
|
||
"cookTime":"PT0M",
|
||
"totalTime":"PT10M",
|
||
"keywords":"black beans,onion,bell pepper,tomato,cumin",
|
||
"recipeYield":"24 servings",
|
||
"recipeCategory":"Dips, Salsas, and Sauces",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"2 Tablespoons (33 grams)",
|
||
"calories":"20 calories",
|
||
"fatContent":"0 grams",
|
||
"saturatedFatContent":"0 grams",
|
||
"cholesterolContent":"0 milligrams",
|
||
"sodiumContent":"30 milligrams",
|
||
"fiberContent":"1 gram",
|
||
"proteinContent":"1 gram",
|
||
"carbohydrateContent":"4 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"1 can (15 ounces) black beans, rinsed, drained",
|
||
"1/2 cup diced onion",
|
||
"1 small bell pepper, diced",
|
||
"1 medium tomato, diced",
|
||
"1 clove garlic, minced, or 1/4 teaspoon garlic powder",
|
||
"1 teaspoon cumin",
|
||
"1 teaspoon chili powder",
|
||
"1 Tablespoon cider vinegar"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add salt and pepper to taste."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Refrigerate leftovers within 2 hours."
|
||
}
|
||
],
|
||
"aggregateRating":[
|
||
{
|
||
"@type": "AggregateRating",
|
||
"ratingValue": "5.00",
|
||
"ratingCount": "31"
|
||
}
|
||
]
|
||
}
|
||
|
||
</script>
|
||
|
||
</body>
|
||
</html>
|