730 lines
30 KiB
HTML
730 lines
30 KiB
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<span>Pineapple Veggie Chicken</span>
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</div>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/pineapple-veggie-chicken/</span>
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<div class="page-title">
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<a name="start" id="start"></a>
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<h1>Pineapple Veggie Chicken</h1>
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</div>
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<div class="page-actions"></div>
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<noscript><span class="js-disabled-message">To use the sharing features on this page, please enable JavaScript.</span></noscript>
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</div>
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<div class="main">
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 20 minutes <br>
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<strong>Cook time:</strong> 30 minutes <br>
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<strong>Total time:</strong> 50 minutes <br>
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<strong>Number of Servings:</strong> 10
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</p></div>
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</section>
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<section><div class="mp-content"></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3>
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<ul class="bulletlist">
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<li>2 teaspoons vegetable oil</li>
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<li>3 chicken breasts, boned, skinned, and cut into 2-inch pieces</li>
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<li>2 slices fresh ginger, peeled and minced or 1/2 teaspoon ground ginger</li>
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<li>1 clove garlic, minced or 1/4 teaspoon garlic powder</li>
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<li>1 can (8 ounce) pineapple chunks, drained (save juice)</li>
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<li>1/2 cup chicken broth or water*</li>
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<li>2 Tablespoons vinegar</li>
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<li>4 cups sliced vegetables, such as celery, green peppers, onions, and mushrooms</li>
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<li>1/2 cup orange juice</li>
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<li>2 Tablespoons low-sodium soy sauce</li>
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<li>1 Tablespoon sugar</li>
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<li>3 Tablespoons cornstarch</li>
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<li>1 medium tomato, cut in wedges</li>
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</ul></div>
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</section>
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<section><div class="mp-content"><h3>Directions</h3>
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<ol>
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<li>Heat oil in a large skillet over medium-high heat (350 °F in an electric skillet).</li>
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<li>Add chicken, ginger and garlic, and cook 5 minutes or until chicken is no longer pink.</li>
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<li>Add pineapple juice, chicken broth and vinegar. Cover and simmer for 5 minutes.</li>
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<li>Add sliced vegetables. Cover and cook 3 minutes.</li>
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<li>Mix orange juice, soy sauce, sugar and cornstarch together in a small bowl. Stir until smooth. Add to skillet and cook, stirring constantly, until mixture comes to a boil and thickens.</li>
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<li>Add tomato wedges and pineapple chunks.</li>
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<li>Refrigerate leftovers within 2 hours.</li>
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</ol>
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<p><strong><em>Notes:</em></strong></p>
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<ul class="bulletlist">
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<li>*Broth can be made at home or purchased in a can or box or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.</li>
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<li>Serve with brown rice for more whole grains.</li>
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</ul></div>
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</section>
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<section><div class="fh-recipe">
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<p><strong>Find more delicious recipes from FoodHero.org</strong>
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<br><br>
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<a href="https://foodhero.org/recipes/healthy-recipes" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_fh_logo.png" class="scale-with-grid" style="padding-right:30px" alt="Food Hero"></a>
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_pineappleveggiechicken.jpg" alt="Pineapple Veggie Chicken">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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</div>
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<div class="section-body">
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<!-- <div class="facts-title">Nutrition Facts</div> -->
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<span>10 servings per container</span>
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<div class="facts-serving-size fact-row">
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<span class="fact-left"><strong>Serving size</strong></span>
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<span class="fact-right"><strong>1 cup (151g)</strong></span>
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</div>
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<div class="">
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<span class="facts-per-serving">Amount Per Serving</span>
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<div class="fact-row fact-calories">
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<span class="fact-left"><strong>Calories</strong></span>
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<span class="fact-right"><strong>100</strong></span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-main">
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<span class="fact-dv">% Daily Value*</span>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Fat</strong> 2g</span>
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<span class="fact-right"><strong>3%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Saturated Fat 0g</span>
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<span class="fact-right"><strong>0%</strong></span>
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</div>
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<div class="fact-row sub-row">
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<span><em>Trans</em> Fat 0g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Cholesterol</strong> 25mg</span>
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<span class="fact-right"><strong>8%</strong></span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Sodium</strong> 190mg</span>
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<span class="fact-right"><strong>8%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Total Carbohydrate</strong> 11g</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Dietary Fiber 1g</span>
|
||
<span class="fact-right"><strong>4%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row">
|
||
<span class="fact-left">Total Sugars 7g</span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row sub-row2">
|
||
<span class="fact-left">Includes 1g Added Sugars</span>
|
||
<span class="fact-right"><strong>2%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left"><strong>Protein</strong> 9g</span>
|
||
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-box facts-nutri">
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin A 13mcg</span>
|
||
<span class="fact-right"><strong>1%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin C 21mg</span>
|
||
<span class="fact-right"><strong>23%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Vitamin D 0mcg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Calcium 16mg</span>
|
||
<span class="fact-right"><strong>2%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Iron 0mg</span>
|
||
<span class="fact-right"><strong>0%</strong></span>
|
||
</div>
|
||
|
||
|
||
<div class="fact-row">
|
||
<span class="fact-left">Potassium 306mg</span>
|
||
<span class="fact-right"><strong>6%</strong></span>
|
||
</div>
|
||
|
||
|
||
</div><!--.facts_box-->
|
||
<div class="facts-desc">
|
||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
||
</div>
|
||
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|
||
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|
||
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|
||
|
||
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|
||
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|
||
<h2>Related Health Topics</h2>
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||
|
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||
|
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|
||
|
||
<section><div class="mp-content"><p>Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: <a href="https://foodhero.org/recipe-criteria" rel="noopener noreferrer" target="_blank">https://foodhero.org/recipe-criteria</a>.</p></div>
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<div class="date">
|
||
|
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|
||
|
||
<span id="lastupdate">Last updated April 19, 2021</span>
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<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
|
||
"@type":"Recipe",
|
||
"name":"Pineapple Veggie Chicken",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_pineappleveggiechicken.jpg",
|
||
"https://medlineplus.gov/images/recipe_pineappleveggiechicken_fb.jpg"
|
||
],
|
||
"author":{
|
||
"@type":"Organization",
|
||
"name":"Food Hero"
|
||
},
|
||
"datePublished":"2021-04-19",
|
||
"description":"Fresh ginger, orange juice, and soy sauce make this pineapple veggie chicken stir-fry a sweet and savory meal the whole family will enjoy!",
|
||
"prepTime":"PT20M",
|
||
"cookTime":"PT30M",
|
||
"totalTime":"PT50M",
|
||
"keywords":"fresh,ginger,orange juice,soy sauce,pineapple,vegetables,stir-fry,dinner,low fat,dairy free",
|
||
"recipeYield":"10 servings",
|
||
"recipeCategory":"dinner,low fat,dairy free",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"1 cup (151 grams)",
|
||
"calories":"100 calories",
|
||
"fatContent":"2 grams",
|
||
"saturatedFatContent":"0 grams",
|
||
"cholesterolContent":"25 milligrams",
|
||
"sodiumContent":"190 milligrams",
|
||
"fiberContent":"1 gram",
|
||
"proteinContent":"9 grams",
|
||
"carbohydrateContent":"11 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"2 teaspoons vegetable oil",
|
||
"3 chicken breasts, boned, skinned, and cut into 2-inch pieces",
|
||
"2 slices fresh ginger, peeled and minced or 1/2 teaspoon ground ginger",
|
||
"1 clove garlic, minced or 1/4 teaspoon garlic powder",
|
||
"1 can (8 ounce) pineapple chunks, drained (save juice)",
|
||
"1/2 cup chicken broth or water",
|
||
"2 Tablespoons vinegar",
|
||
"4 cups sliced vegetables, such as celery, green peppers, onions, and mushrooms",
|
||
"1/2 cup orange juice",
|
||
"2 Tablespoons low-sodium soy sauce",
|
||
"1 Tablespoon sugar",
|
||
"3 Tablespoons cornstarch",
|
||
"1 medium tomato, cut in wedges"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Heat oil in a large skillet over medium-high heat (350 °F in an electric skillet)."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add chicken, ginger and garlic, and cook 5 minutes or until chicken is no longer pink."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add pineapple juice, chicken broth and vinegar. Cover and simmer for 5 minutes."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add sliced vegetables. Cover and cook 3 minutes."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Mix orange juice, soy sauce, sugar and cornstarch together in a small bowl. Stir until smooth. Add to skillet and cook, stirring constantly, until mixture comes to a boil and thickens."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Add tomato wedges and pineapple chunks."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Refrigerate leftovers within 2 hours."
|
||
}
|
||
]
|
||
}
|
||
</script>
|
||
|
||
</body>
|
||
</html>
|