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<span>Low Sodium</span>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/low-sodium/</span>
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<h1>Low Sodium</h1>
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_banner_lowsodium.jpg" alt="Low Sodium">
</div>
</section>
<section><div class="mp-content"><!-- Begin Top Category Links -->
<section>
<br/>
</section>
<section>Looking for inspiration? Discover more tasty, healthy recipes:
<br/>
<a href="https://medlineplus.gov/recipes/breakfast/">Breakfast</a> |
<a href="https://medlineplus.gov/recipes/lunch/">Lunch</a> |
<a href="https://medlineplus.gov/recipes/dinner/">Dinner</a> |
<a href="https://medlineplus.gov/recipes/desserts/">Desserts</a> |
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<a href="https://medlineplus.gov/recipes/dairy-free/">Dairy Free</a> |
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<a href="https://medlineplus.gov/recipes/drinks/">Drinks</a> |
<a href="https://medlineplus.gov/recipes/gluten-sensitive/">Gluten Sensitive</a> |
<a href="https://medlineplus.gov/recipes/low-fat/">Low-fat</a> |
<strong>Low Sodium</strong> |
<a href="https://medlineplus.gov/recipes/salads/">Salads</a> |
<a href="https://medlineplus.gov/recipes/side-dishes/">Side Dishes</a> |
<a href="https://medlineplus.gov/recipes/snacks/">Snacks</a> |
<a href="https://medlineplus.gov/recipes/soups/">Soups</a> |
<a href="https://medlineplus.gov/recipes/vegetarian/">Vegetarian</a>
<br/>
<br/>
</section>
<!-- End Top Category Links --></div>
</section>
<section><div class="mp-content"><section>
<div class="mp-content">
<p>These recipes provide 75 mg or less of sodium per serving.</p>
</div>
</section>
<!-- BEGIN Sub Category Cards -->
<section>
<div class="mp-content">
<div class="resrow">
<!-- Begin Recipe Card section -->
<section>
<div class="mp-content">
<!-- begin row A 1 -->
<!-- Begin Recipe Card 130 Almond Rice Pudding -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/almond-rice-pudding/"><img alt="Almond Rice Pudding" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_almondricepudding.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/almond-rice-pudding/">Almond Rice Pudding</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>35 minutes</p>
</div>
</div>
<!-- End Recipe Card 130 Almond Rice Pudding -->
<!-- Begin Recipe Card 132 Any Berry Sauce -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/any-berry-sauce/"><img alt="Any Berry Sauce" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_anyberrysauce.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/any-berry-sauce/">Any Berry Sauce</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>20 minutes</p>
</div>
</div>
<!-- End Recipe Card 132 Any Berry Sauce -->
<!-- Begin Recipe Card 226 Apple Sandwiches -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/apple-sandwiches/"><img alt="Apple Sandwiches" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_applesandwiches.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/apple-sandwiches/">Apple Sandwiches</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>10 minutes</p>
</div>
</div>
<!-- End Recipe Card 226 Apple Sandwiches -->
<!-- Begin Recipe Card 88 Baked Apple Chips -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/baked-apple-chips/"><img alt="Baked Apple Chips" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_bakedapplechips.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/baked-apple-chips/">Baked Apple Chips</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>130 minutes</p>
</div>
</div>
<!-- End Recipe Card 88 Baked Apple Chips -->
</div>
<!-- end resrow -->
<!-- end row A 1 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 2 -->
<!-- Begin Recipe Card 133 Baked Apple and Cranberries -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/baked-apple-and-cranberries/"><img alt="Baked Apple and Cranberries" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_bakedappleandcranberries.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/baked-apple-and-cranberries/">Baked Apple and Cranberries</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>10 minutes</p>
</div>
</div>
<!-- End Recipe Card 133 Baked Apple and Cranberries -->
<!-- Begin Recipe Card 214 Baked Meatballs -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/baked-meatballs/"><img alt="Baked Meatballs" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_bakedmeatballs.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/baked-meatballs/">Baked Meatballs</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>30 minutes</p>
</div>
</div>
<!-- End Recipe Card 214 Baked Meatballs -->
<!-- Begin Recipe Card 222 Banana Boats -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/banana-boats/"><img alt="Banana Boats" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_bananaboats.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/banana-boats/">Banana Boats</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>10 minutes</p>
</div>
</div>
<!-- End Recipe Card 222 Banana Boats -->
<!-- Begin Recipe Card 236 Banana Oatmeal Bread -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/banana-oatmeal-bread/"><img alt="Banana Oatmeal Bread" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_bananaoatmealbread.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/banana-oatmeal-bread/">Banana Oatmeal Bread</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>60 to 65 minutes</p>
</div>
</div>
<!-- End Recipe Card 236 Banana Oatmeal Bread -->
</div>
<!-- end resrow -->
<!-- end row A 2 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 3 -->
<!-- Begin Recipe Card 99 Banana Oatmeal Cookies -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/banana-oatmeal-cookies/"><img alt="Banana Oatmeal Cookies" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_bananaoatmealcookies.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/banana-oatmeal-cookies/">Banana Oatmeal Cookies</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>25 minutes</p>
</div>
</div>
<!-- End Recipe Card 99 Banana Oatmeal Cookies -->
<!-- Begin Recipe Card 251 Berry Blast Off -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/berry-blast-off/"><img alt="Berry Blast Off" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_berryblastoff.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/berry-blast-off/">Berry Blast Off</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>5 minutes</p>
</div>
</div>
<!-- End Recipe Card 251 Berry Blast Off -->
<!-- Begin Recipe Card 220 Blueberry Tofu Smoothie -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/blueberry-tofu-smoothie/"><img alt="Blueberry Tofu Smoothie" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_blueberrytofusmoothie.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/blueberry-tofu-smoothie/">Blueberry Tofu Smoothie</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>5 minutes</p>
</div>
</div>
<!-- End Recipe Card 220 Blueberry Tofu Smoothie -->
<!-- Begin Recipe Card 235 Brussels Sprouts Cranberry and Bulgur Salad -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/brussels-sprouts-cranberry-and-bulgur-salad/"><img alt="Brussels Sprouts Cranberry and Bulgur Salad" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_brusselssproutscranberryandbulgursalad.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/brussels-sprouts-cranberry-and-bulgur-salad/">Brussels Sprouts Cranberry and Bulgur Salad</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>45 minutes</p>
</div>
</div>
<!-- End Recipe Card 235 Brussels Sprouts Cranberry and Bulgur Salad -->
</div>
<!-- end resrow -->
<!-- end row A 3 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 4 -->
<!-- Begin Recipe Card 123 Creamy Fruit Salad -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/creamy-fruit-salad/"><img alt="Creamy Fruit Salad" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_creamyfruitsalad.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/creamy-fruit-salad/">Creamy Fruit Salad</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>10 minutes</p>
</div>
</div>
<!-- End Recipe Card 123 Creamy Fruit Salad -->
<!-- Begin Recipe Card 55 Fabulous Fig Bars -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/fabulous-fig-bars/"><img alt="Fabulous Fig Bars" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_fabulousfigbars.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/fabulous-fig-bars/">Fabulous Fig Bars</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>75 minutes</p>
</div>
</div>
<!-- End Recipe Card 55 Fabulous Fig Bars -->
<!-- Begin Recipe Card 151 Frozen Strawberry Yogurt -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/frozen-strawberry-yogurt/"><img alt="Frozen Strawberry Yogurt" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_frozenstrawberryyogurt.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/frozen-strawberry-yogurt/">Frozen Strawberry Yogurt</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>10 minutes</p>
</div>
</div>
<!-- End Recipe Card 151 Frozen Strawberry Yogurt -->
<!-- Begin Recipe Card 158 Green Pineapple Power Smoothie -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/green-pineapple-power-smoothie/"><img alt="Green Pineapple Power Smoothie" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_greenpineapplepowersmoothie.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/green-pineapple-power-smoothie/">Green Pineapple Power Smoothie</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>10 minutes</p>
</div>
</div>
<!-- End Recipe Card 158 Green Pineapple Power Smoothie -->
</div>
<!-- end resrow -->
<!-- end row A 4 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 5 -->
<!-- Begin Recipe Card 173 Honey Mustard Dressing -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/honey-mustard-dressing/"><img alt="Honey Mustard Dressing" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_honeymustarddressing.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/honey-mustard-dressing/">Honey Mustard Dressing</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>35 minutes</p>
</div>
</div>
<!-- End Recipe Card 173 Honey Mustard Dressing -->
<!-- Begin Recipe Card 81 Hot Apple Orange Cider -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/hot-apple-orange-cider/"><img alt="Hot Apple Orange Cider" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_hotappleorangecider.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/hot-apple-orange-cider/">Hot Apple Orange Cider</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>125 minutes</p>
</div>
</div>
<!-- End Recipe Card 81 Hot Apple Orange Cider -->
<!-- Begin Recipe Card 60 Hummus (no tahini) -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/hummus-no-tahini/"><img alt="Hummus (no tahini)" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_hummusnotahini.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/hummus-no-tahini/">Hummus (no tahini)</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>5 minutes</p>
</div>
</div>
<!-- End Recipe Card 60 Hummus (no tahini) -->
<!-- Begin Recipe Card 91 Kale and Cranberry Stir-Fry -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/kale-and-cranberry-stir-fry/"><img alt="Kale and Cranberry Stir-Fry" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_kaleandcranberrystirfry.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/kale-and-cranberry-stir-fry/">Kale and Cranberry Stir-Fry</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>15 minutes</p>
</div>
</div>
<!-- End Recipe Card 91 Kale and Cranberry Stir-Fry -->
</div>
<!-- end resrow -->
<!-- end row A 5 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 6 -->
<!-- Begin Recipe Card 246 Kale Dip -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/kale-dip/"><img alt="Kale Dip" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_kaledip.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/kale-dip/">Kale Dip</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>15 minutes</p>
</div>
</div>
<!-- End Recipe Card 246 Kale Dip -->
<!-- Begin Recipe Card 63 Kiwi Salsa -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/kiwi-salsa/"><img alt="Kiwi Salsa" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_kiwisalsa.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/kiwi-salsa/">Kiwi Salsa</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>15 minutes</p>
</div>
</div>
<!-- End Recipe Card 63 Kiwi Salsa -->
<!-- Begin Recipe Card 58 Lemony Garbanzo Bean Dip -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/lemony-garbanzo-bean-dip/"><img alt="Lemony Garbanzo Bean Dip" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_lemonygarbanzobeandip.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/lemony-garbanzo-bean-dip/">Lemony Garbanzo Bean Dip</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>5 minutes</p>
</div>
</div>
<!-- End Recipe Card 58 Lemony Garbanzo Bean Dip -->
<!-- Begin Recipe Card 230 Meatball Soup -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/meatball-soup/"><img alt="Meatball Soup" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_meatballsoup.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/meatball-soup/">Meatball Soup</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>65 minutes</p>
</div>
</div>
<!-- End Recipe Card 230 Meatball Soup -->
</div>
<!-- end resrow -->
<!-- end row A 6 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 7 -->
<!-- Begin Recipe Card 148 Melon and Mint -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/melon-and-mint/"><img alt="Melon and Mint" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_melonandmint.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/melon-and-mint/">Melon and Mint</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>15 minutes</p>
</div>
</div>
<!-- End Recipe Card 148 Melon and Mint -->
<!-- Begin Recipe Card 50 Overnight Oatmeal -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/overnight-oatmeal/"><img alt="Overnight Oatmeal" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_overnightoatmeal.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/overnight-oatmeal/">Overnight Oatmeal</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>6 hours 15 minutes</p>
</div>
</div>
<!-- End Recipe Card 50 Overnight Oatmeal -->
<!-- Begin Recipe Card 221 Overnight Oats for One -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/overnight-oats-for-one/"><img alt="Overnight Oats for One" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_overnightoatsforone.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/overnight-oats-for-one/">Overnight Oats for One</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>6 to 12 hours</p>
</div>
</div>
<!-- End Recipe Card 221 Overnight Oats for One -->
<!-- Begin Recipe Card 213 Peach Salsa -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/peach-salsa/"><img alt="Peach Salsa" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_peachsalsa.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/peach-salsa/">Peach Salsa</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>15 minutes</p>
</div>
</div>
<!-- End Recipe Card 213 Peach Salsa -->
</div>
<!-- end resrow -->
<!-- end row A 7 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 8 -->
<!-- Begin Recipe Card 138 Potato Wedges -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/potato-wedges/"><img alt="Potato Wedges" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_potatowedges.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/potato-wedges/">Potato Wedges</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>40 minutes</p>
</div>
</div>
<!-- End Recipe Card 138 Potato Wedges -->
<!-- Begin Recipe Card 250 Quick Tomato Salsa -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/quick-tomato-salsa/"><img alt="Quick Tomato Salsa" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_quicktomatosalsa.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/quick-tomato-salsa/">Quick Tomato Salsa</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>5 minutes</p>
</div>
</div>
<!-- End Recipe Card 250 Quick Tomato Salsa -->
<!-- Begin Recipe Card 161 Quinoa Salad -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/quinoa-salad/"><img alt="Quinoa Salad" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_quinoasalad.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/quinoa-salad/">Quinoa Salad</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>30 minutes</p>
</div>
</div>
<!-- End Recipe Card 161 Quinoa Salad -->
<!-- Begin Recipe Card 215 Ranch Dressing -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/ranch-dressing/"><img alt="Ranch Dressing" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_ranchdressing.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/ranch-dressing/">Ranch Dressing</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>5 minutes</p>
</div>
</div>
<!-- End Recipe Card 215 Ranch Dressing -->
</div>
<!-- end resrow -->
<!-- end row A 8 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 9 -->
<!-- Begin Recipe Card 139 Raspberry Oatmeal Bars -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/raspberry-oatmeal-bars/"><img alt="Raspberry Oatmeal Bars" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_raspberryoatmealbars.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/raspberry-oatmeal-bars/">Raspberry Oatmeal Bars</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>65 minutes</p>
</div>
</div>
<!-- End Recipe Card 139 Raspberry Oatmeal Bars -->
<!-- Begin Recipe Card 243 Refrigerator Pickled Cucumbers -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/refrigerator-pickled-cucumbers/"><img alt="Refrigerator Pickled Cucumbers" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_refrigeratorpickledcucumbers.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/refrigerator-pickled-cucumbers/">Refrigerator Pickled Cucumbers</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>1 to 3 days</p>
</div>
</div>
<!-- End Recipe Card 243 Refrigerator Pickled Cucumbers -->
<!-- Begin Recipe Card 234 Rice with Chicken and Vegetables -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/rice-with-chicken-and-vegetables/"><img alt="Rice with Chicken and Vegetables" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_ricewithchickenandvegetables.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/rice-with-chicken-and-vegetables/">Rice with Chicken and Vegetables</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>55 to 65 minutes</p>
</div>
</div>
<!-- End Recipe Card 234 Rice with Chicken and Vegetables -->
<!-- Begin Recipe Card 216 Roasted Asparagus -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/roasted-asparagus/"><img alt="Roasted Asparagus" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_roastedasparagus.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/roasted-asparagus/">Roasted Asparagus</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>25 minutes</p>
</div>
</div>
<!-- End Recipe Card 216 Roasted Asparagus -->
</div>
<!-- end resrow -->
<!-- end row A 9 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 10 -->
<!-- Begin Recipe Card 228 Roasted Cauliflower Steaks -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/roasted-cauliflower-steaks/"><img alt="Roasted Cauliflower Steaks" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_roastedcauliflowersteaks.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/roasted-cauliflower-steaks/">Roasted Cauliflower Steaks</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>55 minutes</p>
</div>
</div>
<!-- End Recipe Card 228 Roasted Cauliflower Steaks -->
<!-- Begin Recipe Card 87 Roasted Honey Mustard Brussels Sprouts -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/roasted-honey-mustard-brussels-sprouts/"><img alt="Roasted Honey Mustard Brussels Sprouts" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_roastedhoneymustardbrusselssprouts.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/roasted-honey-mustard-brussels-sprouts/">Roasted Honey Mustard Brussels Sprouts</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>20 minutes</p>
</div>
</div>
<!-- End Recipe Card 87 Roasted Honey Mustard Brussels Sprouts -->
<!-- Begin Recipe Card 267 Salsa Chicken -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/salsa-chicken/"><img alt="Salsa Chicken" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_salsachicken.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/salsa-chicken/">Salsa Chicken</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>6 to 8 hours</p>
</div>
</div>
<!-- End Recipe Card 267 Salsa Chicken -->
<!-- Begin Recipe Card 190 Skillet Granola -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/skillet-granola/"><img alt="Skillet Granola" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_skilletgranola.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/skillet-granola/">Skillet Granola</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>20 minutes</p>
</div>
</div>
<!-- End Recipe Card 190 Skillet Granola -->
</div>
<!-- end resrow -->
<!-- end row A 10 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 11 -->
<!-- Begin Recipe Card 175 Spaghetti Squash -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/spaghetti-squash/"><img alt="Spaghetti Squash" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_spaghettisquash.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/spaghetti-squash/">Spaghetti Squash</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>50 minutes</p>
</div>
</div>
<!-- End Recipe Card 175 Spaghetti Squash -->
<!-- Begin Recipe Card 46 Spring Green Salad -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/spring-green-salad/"><img alt="Spring Green Salad" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_springgreensalad.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/spring-green-salad/">Spring Green Salad</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>15 minutes</p>
</div>
</div>
<!-- End Recipe Card 46 Spring Green Salad -->
<!-- Begin Recipe Card 232 Stovetop Bulgur -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/stovetop-bulgur/"><img alt="Stovetop Bulgur" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_stovetopbulgur.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/stovetop-bulgur/">Stovetop Bulgur</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>15 minutes</p>
</div>
</div>
<!-- End Recipe Card 232 Stovetop Bulgur -->
<!-- Begin Recipe Card 217 Stovetop Quinoa -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/stovetop-quinoa/"><img alt="Stovetop Quinoa" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_stovetopquinoa.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/stovetop-quinoa/">Stovetop Quinoa</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>30 minutes</p>
</div>
</div>
<!-- End Recipe Card 217 Stovetop Quinoa -->
</div>
<!-- end resrow -->
<!-- end row A 11 -->
<p>
<br class="clear"/>
</p>
</section>
<section>
<div class="mp-content">
<!-- begin row A 12 -->
<!-- Begin Recipe Card 237 Tasty Hamburger Skillet -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/tasty-hamburger-skillet/"><img alt="Tasty Hamburger Skillet" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_tastyhamburgerskillet.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/tasty-hamburger-skillet/">Tasty Hamburger Skillet</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>40 minutes</p>
</div>
</div>
<!-- End Recipe Card 237 Tasty Hamburger Skillet -->
<!-- Begin Recipe Card 241 Turkey Ginger Rice Lettuce Wraps -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/turkey-ginger-rice-lettuce-wraps/"><img alt="Turkey Ginger Rice Lettuce Wraps" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_turkeygingerricelettucewraps.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/turkey-ginger-rice-lettuce-wraps/">Turkey Ginger Rice Lettuce Wraps</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>35 minutes</p>
</div>
</div>
<!-- End Recipe Card 241 Turkey Ginger Rice Lettuce Wraps -->
<!-- Begin Recipe Card 245 Watermelon and Fruit Salad -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/watermelon-and-fruit-salad/"><img alt="Watermelon and Fruit Salad" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_watermelonandfruitsalad.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/watermelon-and-fruit-salad/">Watermelon and Fruit Salad</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>20 minutes</p>
</div>
</div>
<!-- End Recipe Card 245 Watermelon and Fruit Salad -->
<!-- Begin Recipe Card 67 Watermelon Cooler -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/watermelon-cooler/"><img alt="Watermelon Cooler" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_watermeloncooler.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/watermelon-cooler/">Watermelon Cooler</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>5 minutes</p>
</div>
</div>
<!-- End Recipe Card 67 Watermelon Cooler -->
</div>
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</section>
<section>
<div class="mp-content">
<!-- begin row A 13 -->
<!-- Begin Recipe Card 244 Whole-Wheat Zucchini Bread -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/whole-wheat-zucchini-bread/"><img alt="Whole-Wheat Zucchini Bread" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_wholewheatzucchinibread.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/whole-wheat-zucchini-bread/">Whole-Wheat Zucchini Bread</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>60 to 80 minutes</p>
</div>
</div>
<!-- End Recipe Card 244 Whole-Wheat Zucchini Bread -->
<!-- Begin Recipe Card 121 Yogurt Fruit Dip -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/yogurt-fruit-dip/"><img alt="Yogurt Fruit Dip" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_yogurtfruitdip.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/yogurt-fruit-dip/">Yogurt Fruit Dip</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>5 minutes</p>
</div>
</div>
<!-- End Recipe Card 121 Yogurt Fruit Dip -->
<!-- Begin Recipe Card 248 Zucchini Pizza Boats -->
<div class="recipe-half-quarter">
<div class="recipe-card-block-with-height">
<div class="recipe-recog-img">
<a href="https://medlineplus.gov/recipes/zucchini-pizza-boats/"><img alt="Zucchini Pizza Boats" class="fr-fic fr-dii" src="https://medlineplus.gov/images/recipe_zucchinipizzaboats.jpg"/></a>
</div>
<p><strong><a href="https://medlineplus.gov/recipes/zucchini-pizza-boats/">Zucchini Pizza Boats</a><br/><span class="recipe-nhlbi">FoodHero.org recipe</span></strong>
<br/>40 minutes</p>
</div>
</div>
<!-- End Recipe Card 248 Zucchini Pizza Boats -->
</div>
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