662 lines
28 KiB
HTML
662 lines
28 KiB
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<span>Classic Macaroni and Cheese</span>
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<span class="page-url print-only">URL of this page: https://medlineplus.gov/recipes/classic-macaroni-and-cheese/</span>
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<a name="start" id="start"></a>
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<h1>Classic Macaroni and Cheese</h1>
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<div class="top">
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<section><div class="mp-content"><p><span class="alsocalled">A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute</span></p></div>
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</section>
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</div>
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<section><div class="recipe-info"><p>
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<strong>Prep time:</strong> 5 minutes <br>
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<strong>Cook time:</strong> 40 minutes <br>
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<strong>Total time:</strong> 45 minutes <br>
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<strong>Number of Servings:</strong> 8
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</p></div>
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</section>
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<section><div class="mp-content"><p>This recipe proves you don't have to give up your favorite dishes to eat heart healthy meals—here's a lower fat version of a true classic</p></div>
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</section>
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<section><div class="mp-content"><h3>Ingredients</h3><ul class="bulletlist"><li>2 cups macaroni</li><li>1/2 cup onion, chopped</li><li>1/2 cup fat-free evaporated milk</li><li>1 medium egg, lightly beaten</li><li>1/4 tsp ground black pepper</li><li>1 and 1/4 cups (4 oz) low-fat sharp cheddar cheese, finely shredded</li><li>Cooking spray</li></ul></div>
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</section>
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<section><div class="mp-content"><h3>Directions</h3><ol><li>Cook macaroni according to package directions—but do not add salt to the cooking water. Drain and set aside.</li><li>Spray casserole dish with nonstick cooking spray.</li><li>Preheat oven to 350 °F.</li><li>Lightly spray saucepan with nonstick cooking spray. Add onion to saucepan and sauté for about 3 minutes over medium heat.</li><li>In a bowl, combine macaroni, onion, and the remaining ingredients, and mix thoroughly.</li><li>Transfer mixture into casserole dish.</li><li>Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.</li></ol><p><strong><em>Tip:</em></strong> Pairs nicely with steamed broccoli and garlic.</p></div>
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</section>
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<section><div class="nhlbi-recipe">
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<p><strong>Find more delicious heart-healthy recipes from</strong>
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<br><br>
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<a href="https://healthyeating.nhlbi.nih.gov/default.aspx" target="TheNewWin"><img src="https://medlineplus.gov/images/recipe_nhlbi_logo.jpg" class="scale-with-grid" alt="NIH National Heart, Lung, and Blood Institute logo"></a>
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<div class="mp-img">
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<img class="scale-with-grid" src="https://medlineplus.gov/images/recipe_classicmacaroniandcheese.jpg" alt="Classic Macaroni and Cheese">
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</div>
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</div></section>
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<section><div class="side-section">
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<div class="mp-nutrition">
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<div class="section-header">
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<h2>Nutrition Information</h2>
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</div>
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<div class="section-body">
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<!-- <div class="facts-title">Nutrition Facts</div> -->
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<span>8 servings per container</span>
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||
<div class="facts-serving-size fact-row">
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<span class="fact-left"><strong>Serving size</strong></span>
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<span class="fact-right"><strong>1 cup pasta</strong></span>
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</div>
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||
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<div class="">
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<span class="facts-per-serving">Amount Per Serving</span>
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||
<div class="fact-row fact-calories">
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||
<span class="fact-left"><strong>Calories</strong></span>
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<span class="fact-right"><strong>200</strong></span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-main">
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<span class="fact-dv">% Daily Value*</span>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Fat</strong> 4g</span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Saturated Fat 2g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Cholesterol</strong> 34mg</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Sodium</strong> 120mg</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Total Carbohydrate</strong> 29g</span>
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</div>
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<div class="fact-row sub-row">
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<span class="fact-left">Dietary Fiber 1g</span>
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</div>
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<div class="fact-row">
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<span class="fact-left"><strong>Protein</strong> 11g</span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-box facts-nutri">
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<div class="fact-row">
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<span class="fact-left">Potassium 119mg</span>
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</div>
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</div><!--.facts_box-->
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<div class="facts-desc">
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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</div>
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<script type='application/ld+json'>{
|
||
"@context":"https://schema.org/",
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||
"@type":"Recipe",
|
||
"name":"Classic Macaroni and Cheese",
|
||
"image":[
|
||
"https://medlineplus.gov/images/recipe_classicmacaroniandcheese.jpg",
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"https://medlineplus.gov/images/recipe_macaroniandcheese_fb.jpg"
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],
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||
"author":{
|
||
"@type":"Organization",
|
||
"name":"National Heart, Lung, and Blood Institute"
|
||
},
|
||
"datePublished":"2019-02-05",
|
||
"description":"This recipe proves you don't have to give up your favorite dishes to eat heart healthy meals—here's a lower fat version of a true classic.",
|
||
"prepTime":"PT5M",
|
||
"cookTime":"PT40M",
|
||
"totalTime":"PT45M",
|
||
"keywords":"macaroni,onion,evaporated milk,egg,cheddar cheese",
|
||
"recipeYield":"8 servings",
|
||
"recipeCategory":"Lunch, Dinner, Side Dishes",
|
||
"recipeCuisine":"American",
|
||
"nutrition":{
|
||
"@type":"NutritionInformation",
|
||
"servingSize":"1 cup pasta",
|
||
"calories":"200 calories",
|
||
"fatContent":"4 grams",
|
||
"saturatedFatContent":"2 grams",
|
||
"cholesterolContent":"34 milligrams",
|
||
"sodiumContent":"120 milligrams",
|
||
"fiberContent":"1 gram",
|
||
"proteinContent":"11 grams",
|
||
"carbohydrateContent":"29 grams"
|
||
},
|
||
"recipeIngredient":[
|
||
"2 cups macaroni",
|
||
"1/2 cup onion, chopped",
|
||
"1/2 cup fat-free evaporated milk",
|
||
"1 medium egg, lightly beaten",
|
||
"1/4 tsp ground black pepper",
|
||
"1 and 1/4 cups (4 oz) low-fat sharp cheddar cheese, finely shredded",
|
||
"Cooking spray"
|
||
],
|
||
"recipeInstructions":[
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Cook macaroni according to package directions—but do not add salt to the cooking water. Drain and set aside."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Spray casserole dish with nonstick cooking spray."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Preheat oven to 350 °F."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Lightly spray saucepan with nonstick cooking spray. Add onion to saucepan and sauté for about 3 minutes over medium heat."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"In a bowl, combine macaroni, onion, and the remaining ingredients, and mix thoroughly."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Transfer mixture into casserole dish."
|
||
},
|
||
{
|
||
"@type":"HowToStep",
|
||
"text":"Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving."
|
||
}
|
||
],
|
||
"aggregateRating":[
|
||
{
|
||
"@type": "AggregateRating",
|
||
"ratingValue": "4.65",
|
||
"ratingCount": "37"
|
||
}
|
||
]
|
||
}</script>
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