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</style></noscript><div class="main"><section><div id="quizmain"><div id="quizcontainer"><div class="quiz_slideshow" id="quiz_slideshow"><div id="quiz_slides_1" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_252"><h4 class="question">How many eggs are healthy to eat each week?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_809" tabIndex="-1" class="answer_choice"><input aria-label="A. None" value="809" name="question_option_252" class="question_option" id="question_option_809" tabIndex="0" type="radio"/><label>A. None</label></li><li id="answer_choice_810" tabIndex="-1" class="answer_choice"><input aria-label="B. Up to two" value="810" name="question_option_252" class="question_option" id="question_option_810" tabIndex="0" type="radio"/><label>B. Up to two</label></li><li id="answer_choice_811" tabIndex="-1" class="answer_choice"><input aria-label="C. Up to four" value="811" name="question_option_252" class="question_option" id="question_option_811" tabIndex="0" type="radio"/><label>C. Up to four</label></li><li id="answer_choice_812" tabIndex="-1" class="answer_choice"><input aria-label="D. Up to seven" value="812" name="question_option_252" class="question_option" id="question_option_812" tabIndex="0" type="radio"/><label>D. Up to seven</label></li></ul><div class="answer" id="answer_252">The correct answer is up to seven. Eggs are a good source of protein and low in saturated fat. While the yolk is higher in fat and has some cholesterol, eating an egg a day won’t increase your risk for heart disease. If you want to eat more than seven eggs a week, or want to cut back on fat and cholesterol, consider using the whites only. The whites have plenty of protein.</div></div></div><div id="quiz_slides_2" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_253"><h4 class="question">How many grams of fiber per serving should your cereal have?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_813" tabIndex="-1" class="answer_choice"><input aria-label="A. Two" value="813" name="question_option_253" class="question_option" id="question_option_813" tabIndex="0" type="radio"/><label>A. Two</label></li><li id="answer_choice_814" tabIndex="-1" class="answer_choice"><input aria-label="B. Three" value="814" name="question_option_253" class="question_option" id="question_option_814" tabIndex="0" type="radio"/><label>B. Three</label></li><li id="answer_choice_815" tabIndex="-1" class="answer_choice"><input aria-label="C. Four" value="815" name="question_option_253" class="question_option" id="question_option_815" tabIndex="0" type="radio"/><label>C. Four</label></li><li id="answer_choice_816" tabIndex="-1" class="answer_choice"><input aria-label="D. Five" value="816" name="question_option_253" class="question_option" id="question_option_816" tabIndex="0" type="radio"/><label>D. Five</label></li></ul><div class="answer" id="answer_253">The correct answer is five, and more is even better. When shopping for breakfast cereal, look for whole grain cereals with at least 5 grams of fiber per serving. That will help you get the recommended amount of fiber per day--25 grams for women and 38 grams for men. For a nutritious breakfast, top your cereal with fat-free or low-fat milk and a few slices of banana or other fruit.</div></div></div><div id="quiz_slides_3" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_254"><h4 class="question">Which is a healthy choice for breakfast on the go?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_817" tabIndex="-1" class="answer_choice"><input aria-label="A. Croissant" value="817" name="question_option_254" class="question_option" id="question_option_817" tabIndex="0" type="radio"/><label>A. Croissant</label></li><li id="answer_choice_818" tabIndex="-1" class="answer_choice"><input aria-label="B. Whole-grain English muffin with fruit jam" value="818" name="question_option_254" class="question_option" id="question_option_818" tabIndex="0" type="radio"/><label>B. Whole-grain English muffin with fruit jam</label></li><li id="answer_choice_819" tabIndex="-1" class="answer_choice"><input aria-label="C. Blueberry muffin" value="819" name="question_option_254" class="question_option" id="question_option_819" tabIndex="0" type="radio"/><label>C. Blueberry muffin</label></li><li id="answer_choice_820" tabIndex="-1" class="answer_choice"><input aria-label="D. Buttermilk biscuit" value="820" name="question_option_254" class="question_option" id="question_option_820" tabIndex="0" type="radio"/><label>D. Buttermilk biscuit</label></li></ul><div class="answer" id="answer_254">The correct answer is whole-grain English muffin with fruit jam. If you don't have time for breakfast, reach for a whole-grain English muffin or toast. Resist the urge for baked goods like blueberry muffins, croissants, and biscuits. They're made from processed grains and are loaded with fat.</div></div></div><div id="quiz_slides_4" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_255"><h4 class="question">How can you build a healthier sandwich?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_821" tabIndex="-1" class="answer_choice"><input aria-label="A. Choose lean meats" value="821" name="question_option_255" class="question_option" id="question_option_821" tabIndex="0" type="radio"/><label>A. Choose lean meats</label></li><li id="answer_choice_822" tabIndex="-1" class="answer_choice"><input aria-label="B. Add extra veggies" value="822" name="question_option_255" class="question_option" id="question_option_822" tabIndex="0" type="radio"/><label>B. Add extra veggies</label></li><li id="answer_choice_823" tabIndex="-1" class="answer_choice"><input aria-label="C. Use mustard instead of mayonnaise" value="823" name="question_option_255" class="question_option" id="question_option_823" tabIndex="0" type="radio"/><label>C. Use mustard instead of mayonnaise</label></li><li id="answer_choice_824" tabIndex="-1" class="answer_choice"><input aria-label="D. All of the above" value="824" name="question_option_255" class="question_option" id="question_option_824" tabIndex="0" type="radio"/><label>D. All of the above</label></li></ul><div class="answer" id="answer_255">The correct answer is all of the above. Enjoy a healthy sandwich by starting with lean cuts of meat and skipping the extra fat or calories from mayonnaise. Instead, pile on your favorite veggies and serve it on whole grain bread.</div></div></div><div id="quiz_slides_5" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_256"><h4 class="question">Pizza isn't a healthy meal option.</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_825" tabIndex="-1" class="answer_choice"><input aria-label="A. True" value="825" name="question_option_256" class="question_option" id="question_option_825" tabIndex="0" type="radio"/><label>A. True</label></li><li id="answer_choice_826" tabIndex="-1" class="answer_choice"><input aria-label="B. False" value="826" name="question_option_256" class="question_option" id="question_option_826" tabIndex="0" type="radio"/><label>B. False</label></li></ul><div class="answer" id="answer_256">The correct answer is false. Pizza is OK to eat every once in a while, but try to limit yourself to only one or two slices. Instead of fatty meat toppings, choose vegetables, chicken, lean ham, or shrimp. And enjoy a salad on the side—just be sure to go easy on the dressing.</div></div></div><div id="quiz_slides_6" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_257"><h4 class="question">How many servings of fish should you eat each week?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_827" tabIndex="-1" class="answer_choice"><input aria-label="A. One" value="827" name="question_option_257" class="question_option" id="question_option_827" tabIndex="0" type="radio"/><label>A. One</label></li><li id="answer_choice_828" tabIndex="-1" class="answer_choice"><input aria-label="B. Two" value="828" name="question_option_257" class="question_option" id="question_option_828" tabIndex="0" type="radio"/><label>B. Two</label></li><li id="answer_choice_829" tabIndex="-1" class="answer_choice"><input aria-label="C. Three" value="829" name="question_option_257" class="question_option" id="question_option_829" tabIndex="0" type="radio"/><label>C. Three</label></li><li id="answer_choice_830" tabIndex="-1" class="answer_choice"><input aria-label="D. Four" value="830" name="question_option_257" class="question_option" id="question_option_830" tabIndex="0" type="radio"/><label>D. Four</label></li></ul><div class="answer" id="answer_257">The correct answer is two. Eating fish twice a week may help reduce your risk for heart disease, high blood pressure, blood clots, and stroke. The healthiest are oily fish such as salmon, mackerel, trout, and albacore tuna.</div></div></div><div id="quiz_slides_7" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_258"><h4 class="question">What can you add to soups and entrees to make them healthier?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_831" tabIndex="-1" class="answer_choice"><input aria-label="A. Beans" value="831" name="question_option_258" class="question_option" id="question_option_831" tabIndex="0" type="radio"/><label>A. Beans</label></li><li id="answer_choice_832" tabIndex="-1" class="answer_choice"><input aria-label="B. Vegetables" value="832" name="question_option_258" class="question_option" id="question_option_832" tabIndex="0" type="radio"/><label>B. Vegetables</label></li><li id="answer_choice_833" tabIndex="-1" class="answer_choice"><input aria-label="C. Cheese" value="833" name="question_option_258" class="question_option" id="question_option_833" tabIndex="0" type="radio"/><label>C. Cheese</label></li><li id="answer_choice_834" tabIndex="-1" class="answer_choice"><input aria-label="D. A and B" value="834" name="question_option_258" class="question_option" id="question_option_834" tabIndex="0" type="radio"/><label>D. A and B</label></li><li id="answer_choice_835" tabIndex="-1" class="answer_choice"><input aria-label="E. All of the above" value="835" name="question_option_258" class="question_option" id="question_option_835" tabIndex="0" type="radio"/><label>E. All of the above</label></li></ul><div class="answer" id="answer_258">The correct answer is A and B. Beans and vegetables add fiber and vitamins to your meals. Next time you're cooking, just add a cup of your favorite canned beans or fresh or frozen vegetables to soups, stews, casseroles, and other entrees.</div></div></div><div id="quiz_slides_8" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_259"><h4 class="question">Which of the following makes a healthy between-meal snack?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_836" tabIndex="-1" class="answer_choice"><input aria-label="A. A small handful of nuts" value="836" name="question_option_259" class="question_option" id="question_option_836" tabIndex="0" type="radio"/><label>A. A small handful of nuts</label></li><li id="answer_choice_837" tabIndex="-1" class="answer_choice"><input aria-label="B. Hummus and carrot sticks" value="837" name="question_option_259" class="question_option" id="question_option_837" tabIndex="0" type="radio"/><label>B. Hummus and carrot sticks</label></li><li id="answer_choice_838" tabIndex="-1" class="answer_choice"><input aria-label="C. A piece of fruit" value="838" name="question_option_259" class="question_option" id="question_option_838" tabIndex="0" type="radio"/><label>C. A piece of fruit</label></li><li id="answer_choice_839" tabIndex="-1" class="answer_choice"><input aria-label="D. An 8-ounce cup of nonfat or low-fat yogurt" value="839" name="question_option_259" class="question_option" id="question_option_839" tabIndex="0" type="radio"/><label>D. An 8-ounce cup of nonfat or low-fat yogurt</label></li><li id="answer_choice_840" tabIndex="-1" class="answer_choice"><input aria-label="E. Any of the above" value="840" name="question_option_259" class="question_option" id="question_option_840" tabIndex="0" type="radio"/><label>E. Any of the above</label></li></ul><div class="answer" id="answer_259">The correct answer is any of the above. A healthy snack is a good way to quell your hunger in between meals. Rather than grabbing a bag of chips or reaching into the candy jar, consider one of the options above. Greek yogurt has more protein. Just watch for added sugar in yogurt. Fruits and vegetables are also healthy choices.</div></div></div><div id="quiz_slides_9" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_260"><h4 class="question">What is the healthiest way to cook fish, meat, and poultry?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_841" tabIndex="-1" class="answer_choice"><input aria-label="A. Grilling" value="841" name="question_option_260" class="question_option" id="question_option_841" tabIndex="0" type="radio"/><label>A. Grilling</label></li><li id="answer_choice_842" tabIndex="-1" class="answer_choice"><input aria-label="B. Baking" value="842" name="question_option_260" class="question_option" id="question_option_842" tabIndex="0" type="radio"/><label>B. Baking</label></li><li id="answer_choice_843" tabIndex="-1" class="answer_choice"><input aria-label="C. Broiling" value="843" name="question_option_260" class="question_option" id="question_option_843" tabIndex="0" type="radio"/><label>C. Broiling</label></li><li id="answer_choice_4038" tabIndex="-1" class="answer_choice"><input aria-label="D. Roasting" value="4038" name="question_option_260" class="question_option" id="question_option_4038" tabIndex="0" type="radio"/><label>D. Roasting</label></li><li id="answer_choice_4039" tabIndex="-1" class="answer_choice"><input aria-label="E. Stir-frying" value="4039" name="question_option_260" class="question_option" id="question_option_4039" tabIndex="0" type="radio"/><label>E. Stir-frying</label></li><li id="answer_choice_844" tabIndex="-1" class="answer_choice"><input aria-label="F. All of the above" value="844" name="question_option_260" class="question_option" id="question_option_844" tabIndex="0" type="radio"/><label>F. All of the above</label></li></ul><div class="answer" id="answer_260">The correct answer is all of the above. These cooking methods don't add extra oil or fat to your food. Make your meal even healthier by choosing lean cuts of meat and cutting away visible fat before cooking. And don't forget to remove the skin from chicken or turkey.</div></div></div><div id="quiz_slides_10" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_261"><h4 class="question">Buffets are healthy because you can choose your own food.</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_845" tabIndex="-1" class="answer_choice"><input aria-label="A. True" value="845" name="question_option_261" class="question_option" id="question_option_845" tabIndex="0" type="radio"/><label>A. True</label></li><li id="answer_choice_846" tabIndex="-1" class="answer_choice"><input aria-label="B. False" value="846" name="question_option_261" class="question_option" id="question_option_846" tabIndex="0" type="radio"/><label>B. False</label></li></ul><div class="answer" id="answer_261">The correct answer is false. The truth is that most people overeat when faced with an all-you-can-eat buffet. If you do find yourself at a buffet, try to fill up on salad and vegetables. Stay away from any foods that are creamy, crispy, breaded, fried, or battered.</div></div></div><div id="quiz_slides_11" class="quiz_slides fade"><div tabIndex="0" class="quiz_content" id="quiz_content_262"><h4 class="question">How can you watch calories when eating out?</h4><ul class="answer_choice_list" id="answer_choice_list"><li id="answer_choice_847" tabIndex="-1" class="answer_choice"><input aria-label="A. Split a meal" value="847" name="question_option_262" class="question_option" id="question_option_847" tabIndex="0" type="radio"/><label>A. Split a meal</label></li><li id="answer_choice_848" tabIndex="-1" class="answer_choice"><input aria-label="B. Order a salad or vegetable instead of fries" value="848" name="question_option_262" class="question_option" id="question_option_848" tabIndex="0" type="radio"/><label>B. Order a salad or vegetable instead of fries</label></li><li id="answer_choice_849" tabIndex="-1" class="answer_choice"><input aria-label="C. Limit the alcohol" value="849" name="question_option_262" class="question_option" id="question_option_849" tabIndex="0" type="radio"/><label>C. Limit the alcohol</label></li><li id="answer_choice_850" tabIndex="-1" class="answer_choice"><input aria-label="D. Ask for sauces and dressings on the side" value="850" name="question_option_262" class="question_option" id="question_option_850" tabIndex="0" type="radio"/><label>D. Ask for sauces and dressings on the side</label></li><li id="answer_choice_851" tabIndex="-1" class="answer_choice"><input aria-label="E. All of the above" value="851" name="question_option_262" class="question_option" id="question_option_851" tabIndex="0" type="radio"/><label>E. All of the above</label></li></ul><div class="answer" id="answer_262">The correct answer is all of the above. You can still make healthy choices when you eat out—it just takes a little work. Don't be afraid to ask for what you want. And before heading out, check out the menu online so you can make healthy choices ahead of time.</div></div></div><div class="quiz_content"><button tabindex="0" type="button" class="correct_answer_btn" id="correct_answer_btn" title="Correct Answer">Correct Answer</button></div><div class="quiz_content"><button tabindex="0" class="next_btn" id="next_btn" title="Next">❯</button><button tabindex="0" class="previous_btn" id="previous_btn" title="Previous">❮</button></div><br/><div class="question_numbers"><button type="button" tabindex="0" class="question_num" id="question_num_1" title="1">1</button><button type="button" tabindex="0" class="question_num" id="question_num_2" title="2">2</button><button type="button" tabindex="0" class="question_num" id="question_num_3" title="3">3</button><button type="button" tabindex="0" class="question_num" id="question_num_4" title="4">4</button><button type="button" tabindex="0" class="question_num" id="question_num_5" title="5">5</button><button type="button" tabindex="0" class="question_num" id="question_num_6" title="6">6</button><button type="button" tabindex="0" class="question_num" id="question_num_7" title="7">7</button><button type="button" tabindex="0" class="question_num" id="question_num_8" title="8">8</button><button type="button" tabindex="0" class="question_num" id="question_num_9" title="9">9</button><button type="button" tabindex="0" class="question_num" id="question_num_10" title="10">10</button><button type="button" tabindex="0" class="question_num" id="question_num_11" title="11">11</button></div></div></div></div></section><section><div class="section sec-mb"><div class="section-header"><div class="section-title"><h2>Related MedlinePlus Health Topics</h2></div><div class="section-button"><button type="submit" aria-controls="section-mtp" role="button" title="Expand/Collapse section"><span class="icon icon-section-action"/></button></div><div class="sm-live-area hide-offscreen" aria-live="polite">
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</div></div><div name="Related MedlinePlus Health Topics" class="section-body" id="section-mtp"><ul class="side-nav"><li><a href="https://medlineplus.gov/howtolowercholesterol.html">How to Lower Cholesterol</a></li>
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