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<h1 id="main">Sleep</h1></div>
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<h2 id="region1">Featured Articles : Sleep</h2>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> January 02, 2024</span>
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<h2 id="region3674"><a href="/article/why-cant-i-sleep/">‘Why can’t I sleep?!’</a></h2>
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<p>A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you...</p>
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<a href="/topic/sleep/">Sleep</a>, <a href="/topic/healthy-sleep/">Healthy Sleep</a>, <a href="/topic/sleep-disorders/">Sleep Disorders</a>, <a href="/topic/health-disparities/">Health Disparities</a>
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<img src="/images/uploads/main_images/_main_article_list/Dr_Marishka_Brown_nhlbi.jpg" alt="Dr. Marishka K. Brown is the Director of the National Center on Sleep Disorders Research.">
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<div class="article_text">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> December 19, 2023</span>
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<h2 id="region3672"><a href="/article/ask-an-expert-marishka-k-brown-ph.d-director-of-the-national-center-on-sleep-disorders-research/">Ask an Expert: Marishka K. Brown, Ph.D., Director of the National Center on Sleep Disorders Research</a></h2>
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<p>Sleep is second nature. But for biomedical research, sleep is a relatively new field of study. Marishka K. Brown, Ph...</p>
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<a href="/topic/sleep/">Sleep</a>, <a href="/topic/healthy-sleep/">Healthy Sleep</a>
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<img src="/images/uploads/main_images/_main_article_list/FTL-irregular-sleep.jpg" alt="For older adults, irregular sleep could lead to health problems like heart disease.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> September 10, 2020</span>
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<h2 id="region3096"><a href="/article/bad-sleep-patterns-could-up-the-risk-of-heart-disease-in-older-adults/">Bad sleep patterns could up the risk of heart disease in older adults</a></h2>
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<p>Getting different amounts of sleep each night or sleeping during the day instead of at night is called irregular sleep or...</p>
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<i class="fa fa-tag" aria-hidden="true"></i>
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<a href="/topic/sleep/">Sleep</a>
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<img src="/images/uploads/main_images/_main_article_list/sleep-howmuchdoyouneed.jpg" alt="">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> November 01, 2019</span>
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<h2 id="region2930"><a href="/article/how-much-sleep-do-you-need/">How much sleep do you need?</a></h2>
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<p>Eight hours of sleep a day keeps the doctor away, right? Not exactly. How much sleep you need is specific...</p>
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<i class="fa fa-tag" aria-hidden="true"></i>
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<a href="/topic/sleep/">Sleep</a>
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<img src="/images/uploads/main_images/_main_article_list/sleep-twery.jpg" alt="Michael Twery, Ph.D., and his team at the National Heart, Lung, and Blood Institute help support sleep disorder research. ">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> October 31, 2019</span>
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<h2 id="region2931"><a href="/article/wake-up-call-how-sleep-impacts-our-minds-and-bodies/">Wake-up call: How sleep impacts our minds and bodies</a></h2>
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<p>For more than 25 years, scientists at NIH have studied human sleep habits. They've researched everything from how sleep affects...</p>
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<a href="/topic/sleep/">Sleep</a>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> August 20, 2019</span>
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<h2 id="region2903"><a href="/article/irregular-sleep-schedules-can-lead-to-bigger-health-issues/">Irregular sleep schedules can lead to bigger health issues</a></h2>
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<p>There's bad news for those of us who have inconsistent sleep schedules, such as sleeping too little during the...</p>
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<a href="/topic/sleep/">Sleep</a>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> September 14, 2018</span>
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<h2 id="region2727"><a href="/article/bad-sleeping-patterns-early-in-life-may-be-linked-to-future-health-problems/">Bad sleeping patterns early in life may be linked to future health problems</a></h2>
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<p>Could adolescents who don’t get enough sleep be setting the stage for heart-related health risks later in life? That’s one...</p>
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