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<h2 id="region1">Featured Articles : Physical Activity</h2>
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<img src="/images/uploads/main_images/_main_article_list/exercise-is-for-everyone-lee.jpg" alt="I-Min Lee, M.D., Sc.D., studied how many steps could improve health for older women.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> May 06, 2021</span>
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<h2 id="region3254"><a href="/article/physical-activity-isnt-just-for-athletes-its-for-everyone/">Physical activity isn't just for athletes—it's for everyone</a></h2>
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<p>Finding time and energy to exercise can be hard. But I-Min Lee, M.D., Sc.D., wants to reframe how...</p>
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<a href="/topic/physical-activity/">Physical Activity</a>
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<img src="/images/uploads/main_images/_main_article_list/physical-activity-damon-swift.jpg" alt="Damon Swift, Ph.D. (pictured with patients), studies physical activity and weight management.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 01, 2021</span>
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<h2 id="region3240"><a href="/article/physical-activity-does-more-than-help-you-look-good/">Physical activity does more than help you look good</a></h2>
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<p>Damon Swift, Ph.D., studies exercise training and risk factors for heart-related disease. He spoke about recent research in this...</p>
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<a href="/topic/physical-activity/">Physical Activity</a>
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<img src="/images/uploads/main_images/_main_article_list/physical-activity-tips-older-adults.jpg" alt="Flexibility exercises, like yoga, can help maintain mobility as you age.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 11, 2021</span>
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<h2 id="region3242"><a href="/article/4-physical-activity-tips-for-older-adults/">4 physical activity tips for older adults</a></h2>
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<p>Regular physical activity is great for your mental and physical health. It also helps you stay independent as you age.
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||
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...</p>
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<a href="/topic/physical-activity/">Physical Activity</a>
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<img src="/images/uploads/main_images/_main_article_list/fitness-keep-it-going-3.jpg" alt="Measuring your exercise progress can help you stay motivated. ">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 23, 2021</span>
|
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<h2 id="region3194"><a href="/article/keep-it-going-how-to-stick-with-a-fitness-routine/">Keep it going! How to stick with a fitness routine</a></h2>
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<p>Sticking to a fitness routine isn't always easy with family, work, hobbies, and everything in between. These tips can...</p>
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<a href="/topic/physical-activity/">Physical Activity</a>
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<img src="/images/uploads/main_images/_main_article_list/gary-gibbons-980.jpg" alt="Gary H. Gibbons, M.D. is the director of the National Heart, Lung, and Blood Institute.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 04, 2021</span>
|
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<h2 id="region3212"><a href="/article/recognizing-american-heart-month/">Recognizing American Heart Month</a></h2>
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<p>The National Heart, Lung, and Blood Institute (NHLBI) is excited to work with the National Library of Medicine on NIH...</p>
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<img src="/images/uploads/main_images/_main_article_list/physical-activity-sara-santiago.png" alt="Sara Santiago likes to run and lift weights to stay active.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 04, 2021</span>
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<h2 id="region3200"><a href="/article/personal-story-sara-santiago/">Personal Story: Sara Santiago</a></h2>
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<p>Sara Santiago, 40, was never an athlete. She joined gyms and exercised on occasion, but never found a routine she could...</p>
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<img src="/images/uploads/main_images/_main_article_list/demarcus-ware.jpg" alt="Eating healthy foods and snacks helps DeMarcus Ware stay fueled for physical activity.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> January 28, 2021</span>
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<h2 id="region3192"><a href="/article/retired-nfl-star-demarcus-ware-is-in-the-best-shape-of-his-life/">Retired NFL star DeMarcus Ware is in the best shape of his life</a></h2>
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<p>Retired National Football League (NFL) defensive superstar DeMarcus Ware won millions of fans with his ability to conquer and defeat...</p>
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