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<h1 id="main">Exercise</h1></div>
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<h2 id="region1">Featured Articles : Exercise</h2>
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<img src="/images/uploads/main_images/_main_article_list/ExerciseMain.jpg" alt="Scientists are still exploring relationships between our gut bacteria and our exercise choices. ">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> July 23, 2024</span>
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<h2 id="region3758"><a href="/article/can-bacteria-in-your-gut-make-you-want-to-exercise/">Can bacteria in your gut make you want to exercise? </a></h2>
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<p>Have you ever wondered why some people enjoy exercise while others find it unbearable? New research hints at a surprising...</p>
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<a href="/topic/nih-research/">NIH Research</a>, <a href="/topic/exercise/">Exercise</a>
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<img src="/images/uploads/main_images/_main_article_list/casseyHo980x587_144dpi.jpg" alt="Many of Cassey Ho's popular workout videos include demonstrations of yoga positions.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> August 18, 2022</span>
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<h2 id="region3515"><a href="/article/cassey-ho-is-staying-fit-while-loving-herself/">Cassey Ho is staying fit while loving herself</a></h2>
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<p>Working toward a goal
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Fitness trainer and entrepreneur Cassey Ho has won a large audience through her online fitness videos...</p>
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<a href="/topic/exercise/">Exercise</a>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 31, 2022</span>
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<h2 id="region3466"><a href="/article/physical-exercise/">Physical exercise</a></h2>
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<p>When you hear the word “exercise” you might think about lifting weights or hitting the treadmill to try to lose...</p>
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<a href="/topic/exercise/">Exercise</a>
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<img src="/images/uploads/main_images/_main_article_list/walking-women-seniors.jpg" alt="Health benefits from walking can start at 4,000 steps a day for some people, according to a new NIH study.">
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<div class="article_text">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> December 30, 2019</span>
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<h2 id="region2958"><a href="/article/rethinking-10000-steps/">Rethinking 10,000 steps</a></h2>
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<p>If you have a fitness tracker or use your smartwatch to count your steps, you might be tracking a goal...</p>
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<a href="/topic/exercise/">Exercise</a>
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<br class="clear"> <div class="usa-width-one-half article_padding ">
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<img src="/images/uploads/main_images/_main_article_list/exercise-su19.jpg" alt="">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> August 21, 2019</span>
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<h2 id="region2902"><a href="/article/just-30-minutes-of-daily-exercise-can-help-correct-a-day-of-sitting/">Just 30 minutes of daily exercise can help correct a day of sitting</a></h2>
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<p>Americans spend a lot of time sitting—at their desk, in the car, and on the couch. This can take a...</p>
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<img src="/images/uploads/main_images/_main_article_list/walking-exercise.png" alt="Deborah Nix, left, leads a walking group that started out NIH study on physical activity.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 05, 2019</span>
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<h2 id="region2868"><a href="/article/one-step-at-a-time-dc-resident-walks-for-health-and-community/">One step at a time: D.C. resident walks for health and community </a></h2>
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<p>For Washington, D.C., resident Deborah Nix, walking connects her to the community and gives her confidence. "A friend of...</p>
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<img src="/images/uploads/main_images/_main_article_list/walking-exercise.png" alt="D.C. resident Deborah Nix, left, helps lead a walking program with NIH.">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 04, 2019</span>
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<h2 id="region2859"><a href="/article/nih-study-tracks-exercise-with-mobile-apps-to-improve-heart-health/">NIH study tracks exercise with mobile apps to improve heart health</a></h2>
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||
<p>Tiffany Powell-Wiley, M.D., M.P.H., is dedicated to making Americans healthier.
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She focuses on research related to heart...</p>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 04, 2019</span>
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<h2 id="region2857"><a href="/article/get-moving-key-takeaways-from-the-new-physical-activity-guidelines/">Get moving: Key takeaways from the new physical activity guidelines</a></h2>
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