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<h1 id="feature">Retired NFL star DeMarcus Ware is in the best shape of his life</h1>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> May 06, 2021</span>
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<h2><a href="/article/physical-activity-isnt-just-for-athletes-its-for-everyone">Physical activity isn't just for athletes—it's for everyone</a></h2>
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<p>Finding time and energy to exercise can be hard. But I-Min Lee, M.D., Sc.D., wants to reframe how...</p>
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<a href="/topic/physical-activity/">Physical Activity</a>
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<img src="/images/uploads/main_images/_main_article_list/familial_hypercholesterolemia-elizabeth-fitch.jpg" alt=" Elizabeth Fitch has a genetic condition that causes high cholesterol. ">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 22, 2021</span>
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<h2><a href="/article/genetic-condition-teaches-teen-importance-of-heart-health">Genetic condition teaches teen importance of heart health</a></h2>
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<p>Elizabeth Fitch is a lot like other teens. She enjoys spending time with her friends. She's a member of...</p>
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<a href="/topic/cholesterol/">Cholesterol</a>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 20, 2021</span>
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<h2><a href="/article/6-exercises-you-can-do-in-your-office">6 exercises you can do in your office</a></h2>
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<p>Stretches for sitting
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Neck stretch
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Tilt your head to one side and hold for 15 seconds. Repeat this on each side,...</p>
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<a href="/topic/low-back-pain/">Low Back Pain</a>
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<img src="/images/uploads/main_images/_main_article_list/who-is-on-your-palliative-care-team.jpg" alt="A palliative care team can include nurses, social workers, and doctors. ">
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 15, 2021</span>
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<h2><a href="/article/whos-on-your-palliative-care-team">Who's on your palliative care team?</a></h2>
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<p>Palliative (pal-lee-uh-tiv) care is specialized medical care for people living with a serious illness. Think of it as a support...</p>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 13, 2021</span>
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<h2><a href="/article/study-shows-kidney-transplants-between-people-with-hiv-is-safe">Study shows kidney transplants between people with HIV is safe</a></h2>
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<p>A growing number of people with HIV have end-stage kidney disease. They're also nearly three times more likely to...</p>
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<a href="/topic/hiv/">HIV</a>, <a href="/topic/kidney-transplant/">Kidney Transplant</a>
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<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 08, 2021</span>
|
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<h2><a href="/article/advantage-wozniacki-tennis-star-on-taking-charge-of-life-with-ra">Advantage, Wozniacki: Tennis star on taking charge of life with RA</a></h2>
|
||
<p>Tennis great Caroline Wozniacki won 30 professional titles and held the No. 1 ranking in the world for over 70 weeks from 2010 to 2011....</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/rheumatoid-arthritis/">Rheumatoid Arthritis</a>, <a href="/topic/autoimmune-disorders/">Autoimmune Disorders</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/cholesterol-diet-veggies-fruit.jpg" alt="Eating a heart-healthy diet can reduce or prevent high cholesterol in most people. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 06, 2021</span>
|
||
<h2><a href="/article/what-you-do-now-can-prevent-heart-disease-later">What you do now can prevent heart disease later</a></h2>
|
||
<p>
|
||
|
||
|
||
|
||
Jennifer Robinson, M.D., studies cholesterol and cholesterol drug therapies with support from the National Heart, Lung, and Blood Institute....</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/cholesterol/">Cholesterol</a>, <a href="/topic/nutrition/">Nutrition</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/physical-activity-damon-swift.jpg" alt="Damon Swift, Ph.D. (pictured with patients), studies physical activity and weight management. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> April 01, 2021</span>
|
||
<h2><a href="/article/physical-activity-does-more-than-help-you-look-good">Physical activity does more than help you look good</a></h2>
|
||
<p>Damon Swift, Ph.D., studies exercise training and risk factors for heart-related disease. He spoke about recent research in this...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/physical-activity/">Physical Activity</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/3-tips-palliative-care.jpg" alt="Palliative care can help with symptom management, social support, and counseling. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 30, 2021</span>
|
||
<h2><a href="/article/3-tips-for-families-considering-palliative-care">3 tips for families considering palliative care</a></h2>
|
||
<p>
|
||
|
||
|
||
|
||
Patients and their families who have heard about the value of palliative care often have many questions about it. Jeri...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/palliative-care/">Palliative Care</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/6-ways-to-lower-cholesterol.jpg" alt="Eat a variety of nutritious foods, including vegetables, to help maintain healthy cholesterol levels. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 25, 2021</span>
|
||
<h2><a href="/article/6-ways-to-lower-your-cholesterol">6 ways to lower your cholesterol</a></h2>
|
||
<p>High LDL cholesterol can lead to heart disease, which is the number one cause of death in the U.S....</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/cholesterol/">Cholesterol</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/biking-pilates-yoga-back-pain.jpg" alt="April on a recent hike. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 23, 2021</span>
|
||
<h2><a href="/article/biking-pilates-and-yoga-how-one-woman-stays-active">Biking, Pilates, and yoga: How one woman stays active</a></h2>
|
||
<p>April is always on the go. She loves to hike and ride her bike to and from work, and went...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/low-back-pain/">Low Back Pain</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/jonathan-lurie-md-back-pain.jpg" alt="Jonathan Lurie, M.D., studies ways to improve back pain treatment for veterans. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 18, 2021</span>
|
||
<h2><a href="/article/veterans-embrace-spinal-manipulation-for-low-back-pain">Veterans embrace spinal manipulation for low back pain</a></h2>
|
||
<p>Many military veterans suffer from chronic low back pain. This pain can be treated with medication, but high medication use...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/low-back-pain/">Low Back Pain</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/opioids-pregnancy-loss.jpg" alt="Opioids, like fentanyl and oxycodone, are often prescribed for severe pain and can be highly addictive. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 16, 2021</span>
|
||
<h2><a href="/article/nih-study-links-opioids-to-pregnancy-loss">NIH study links opioids to pregnancy loss</a></h2>
|
||
<p>A new study from the National Institutes of Health (NIH) indicates that women who use opioids while trying to conceive...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/opioids/">Opioids</a>, <a href="/topic/pregnancy/">Pregnancy</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/physical-activity-tips-older-adults.jpg" alt="Flexibility exercises, like yoga, can help maintain mobility as you age. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 11, 2021</span>
|
||
<h2><a href="/article/4-physical-activity-tips-for-older-adults">4 physical activity tips for older adults</a></h2>
|
||
<p>Regular physical activity is great for your mental and physical health. It also helps you stay independent as you age.
|
||
|
||
...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/physical-activity/">Physical Activity</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/why-does-your-back-hurt-eng.jpg" alt="Back pain affects more than 25% of workers in the U.S. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 09, 2021</span>
|
||
<h2><a href="/article/why-does-your-back-hurt">Why does your back hurt?</a></h2>
|
||
<p>
|
||
|
||
|
||
|
||
Identifying the cause of low back pain has become a frequent challenge for medical professionals. It is also what has...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/low-back-pain/">Low Back Pain</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/comfort-care-barbara-swoyer.jpg" alt="Barbara and Jake Swoyer near their home in Sudbury, Massachusetts. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 04, 2021</span>
|
||
<h2><a href="/article/comfort-care-for-kids-and-their-families-a-mothers-story">Comfort care for kids and their families: A mother’s story</a></h2>
|
||
<p>When Jake Swoyer was born in 1995, he seemed like any other healthy baby boy. His family—parents, John and Barbara Swoyer,...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/palliative-care/">Palliative Care</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/jean-kutner-md.jpg" alt="Palliative care researcher Jean Kutner, M.D., in her lab at the University of Colorado. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> March 02, 2021</span>
|
||
<h2><a href="/article/new-research-on-palliative-care-and-covid-19">New research on palliative care and COVID-19</a></h2>
|
||
<p>Jean Kutner, M.D., a professor of medicine at the University of Colorado School of Medicine, is a well-known expert...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/palliative-care/">Palliative Care</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/how-to-cope-with-the-stress-of-isolation.jpg" alt="Virtual exercise classes can combat stress and keep you connected. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 25, 2021</span>
|
||
<h2><a href="/article/how-to-cope-with-the-stress-of-social-isolation">How to cope with the stress of social isolation</a></h2>
|
||
<p>Social isolation, or being physically separated from others, can lead to loneliness and increased stress, especially during a pandemic.
|
||
|
||
Loneliness...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/stress/">Stress</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/fitness-keep-it-going-3.jpg" alt="Measuring your exercise progress can help you stay motivated. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 23, 2021</span>
|
||
<h2><a href="/article/keep-it-going-how-to-stick-with-a-fitness-routine">Keep it going! How to stick with a fitness routine</a></h2>
|
||
<p>Sticking to a fitness routine isn't always easy with family, work, hobbies, and everything in between. These tips can...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/physical-activity/">Physical Activity</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/low-back-pain.jpg" alt="Standing desks and ergonomic chairs can help put your spine in a better position. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 18, 2021</span>
|
||
<h2><a href="/article/how-to-manage-low-back-pain-before-it-gets-worse">How to manage low back pain before it gets worse</a></h2>
|
||
<p>
|
||
|
||
|
||
|
||
Low back pain is often hard to avoid. Many jobs require long periods of sitting or other types of activities...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/low-back-pain/">Low Back Pain</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/cholesterol-101.png" alt=" Though your body needs cholesterol, too much of it can cause health issues. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 16, 2021</span>
|
||
<h2><a href="/article/cholesterol-know-the-terms">Cholesterol: Know the terms</a></h2>
|
||
<p>What is cholesterol?
|
||
|
||
Cholesterol is a waxy substance found in the cells in your body. Your body needs cholesterol to...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/cholesterol/">Cholesterol</a>
|
||
</span>
|
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</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/could-a-cold-teach-your-body.jpg" alt="Once the body fights off a virus, like a cold, it retains some disease-fighting cells. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 11, 2021</span>
|
||
<h2><a href="/article/could-a-cold-teach-your-body-to-fight-covid-19">Could a cold teach your body to fight COVID-19?</a></h2>
|
||
<p>The common cold is caused by viruses in the same family as those that cause COVID-19. Now, a recent study...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/covid-19/">COVID-19</a>
|
||
</span>
|
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</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/communicate-with-mask.jpg" alt="Consider a face mask with a clear window, which can make reading lips easier. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 09, 2021</span>
|
||
<h2><a href="/article/6-ways-to-communicate-better-while-you-wear-a-mask">6 ways to communicate better while you wear a mask</a></h2>
|
||
<p>Social distancing and face masks are necessary for preventing the spread of COVID-19. But they can also make communication more...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/hearing-disorders-and-deafness/">Hearing Disorders and Deafness</a>
|
||
</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/gary-gibbons-980.jpg" alt="Gary H. Gibbons, M.D. is the director of the National Heart, Lung, and Blood Institute. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 04, 2021</span>
|
||
<h2><a href="/article/recognizing-american-heart-month">Recognizing American Heart Month</a></h2>
|
||
<p>The National Heart, Lung, and Blood Institute (NHLBI) is excited to work with the National Library of Medicine on NIH...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/physical-activity/">Physical Activity</a>
|
||
</span>
|
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</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/physical-activity-sara-santiago.png" alt="Sara Santiago likes to run and lift weights to stay active. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 04, 2021</span>
|
||
<h2><a href="/article/personal-story-sara-santiago">Personal Story: Sara Santiago</a></h2>
|
||
<p>Sara Santiago, 40, was never an athlete. She joined gyms and exercised on occasion, but never found a routine she could...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/physical-activity/">Physical Activity</a>
|
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</span>
|
||
</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/skin-101-480.jpg" alt="If you have skin problems that keep coming back, you may need to speak to a dermatologist. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> February 02, 2021</span>
|
||
<h2><a href="/article/skin-101-identifying-common-conditions">Skin 101: Identifying common conditions</a></h2>
|
||
<p>Skin: It's our body's largest organ. It protects us by keeping fluids in and harmful microbes out.
|
||
|
||
Sometimes,...</p>
|
||
<span class="tag">
|
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<i class="fa fa-tag" aria-hidden="true"></i>
|
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<a href="/topic/skin-conditions/">Skin Conditions</a>
|
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</span>
|
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</div>
|
||
</div><div class="usa-grid article_blog">
|
||
<div class="article_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/comforting-caregivers-2.jpg" alt="Family caregivers can include people like spouses, children, and neighbors. ">
|
||
</div>
|
||
<div class="article_text">
|
||
<span><i class="fa fa-clock-o" aria-hidden="true"></i> January 26, 2021</span>
|
||
<h2><a href="/article/comforting-and-supporting-caregivers">Comforting and supporting caregivers</a></h2>
|
||
<p>
|
||
|
||
|
||
|
||
Some of the greatest challenges in patient care involve helping people improve their quality of life as they cope with...</p>
|
||
<span class="tag">
|
||
<i class="fa fa-tag" aria-hidden="true"></i>
|
||
<a href="/topic/palliative-care/">Palliative Care</a>
|
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<img src="/images/uploads/main_images/demarcus-ware-cover-NIH.png" style="width:200px; -moz-transform: rotate(3deg);-webkit-transform: rotate(3deg);-o-transform:rotate(3deg);-ms-transform: rotate(3deg);transform: rotate(3deg);-webkit-box-shadow: 5px 5px 15px 5px #C1C1C1; box-shadow: 5px 5px 15px 5px #C1C1C1;margin-bottom:20px;" alt="">
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<h3 id="comp1">Featured News</h3>
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<img src="/images/uploads/main_images/_spotlight_article/gary-gibbons-980.jpg" class="feature_img" alt="Gary H. Gibbons, M.D. is the director of the National Heart, Lung, and Blood Institute. ">
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<span class="feature_tag">Physical Activity</span></div>
|
||
<h4>Recognizing American Heart Month</h4>
|
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<p>The National Heart, Lung, and Blood Institute (NHLBI) is excited to work with the National Library of Medicine on NIH...</p>
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</a>
|
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{$(".insertcoop").hide();}
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