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<h1 id="main">¿Está durmiendo lo suficiente?</h1>
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<!-- https://magazine.medlineplus.gov/es/multimedia/esta-durmiendo-lo-suficiente2 are-you-getting-enough-sleep -->
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<p class="lead_text">Un minuto más.</p>
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<p class="lead_text">El sueño es vital para que el cuerpo funcione correctamente. Dormir lo suficiente, a la hora indicada y en un horario regular le ayuda a funcionar mejor.</p>
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<p>Las personas que no duermen lo suficiente son menos productivas en el trabajo y en la escuela. Tardan más tiempo en completar las tareas, reaccionan más despacio y cometen más errores.</p>
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<p>No dormir lo suficiente también se ha relacionado con problemas crónicos de salud más adelante en la vida, por ejemplo, enfermedades del corazón y de los riñones, presión arterial alta, diabetes, accidentes cerebrovasculares, obesidad y depresión.</p>
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<div><img alt="En los Estados Unidos, más del 35 por ciento de los adultos han informado que no duermen ni descansan lo suficiente cada día. Los conductores que manejan con sueño causan aproximadamente 100.000 accidentes por año. En los Estados Unidos, entre 50 y 70 millones de personas tienen algún tipo de problema para dormir." class="mt-2" src="/images/uploads/multimedia/sleep-infographic-su18-es.jpg" style="width: 620px; height: 1267px;" /></div>
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<p><a href="/images/uploads/multimedia/Infographicsu18sleepes.pdf">Versión alternativa accesible (pdf)</a></p>
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<p><strong>Sources:</strong> <a class="usa-external_link" href="https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency" target="_blank">National Heart, Lung, and Blood Institute: Sleep Deprivation and Deficiency</a>; <a class="usa-external_link" href="https://www.cdc.gov/sleep/data_statistics.html" target="_blank">Centers for Disease Control and Prevention: Short Sleep Duration Among U.S. Adults</a>; <a class="usa-external_link" href="https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html" target="_blank">American Academy of Sleep Medicine: Sleep Recommendations</a></p>
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<p><i class="fa fa-calendar"></i> julio 10, 2018</p>
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<figcaption class="nih-caption-text"><p>El futuro de la salud comienza con usted.</p>
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<div><a class="usa-external_link-alt" href="https://allofus.nih.gov/">Un esfuerzo histórico por recopilar datos de un millón de personas o más.</a></div>
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<p style="text-align: center;"><span class="ff-20-purple">70m <i aria-hidden="true" class="fa fa-bed"> </i></span></p>
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<p>En los Estados Unidos, entre 50 y 70 millones de personas <strong><span class="ff-purple">tienen algún tipo de trastorno del sueño</span></strong>.</p>
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<small><strong>Fuente:</strong> Instituto Nacional del Corazón, los Pulmones y la Sangre </small>
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<div class="explore_link"><a href="https://medlineplus.gov/spanish/healthysleep.html" class="usa-external_link" target="_blank">Dormir bien</a> </div>
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