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<a href="/es/topic/stress/" class="article_btn">Estrés</a>
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<h1 id="main">Relájese con los NIH</h1>
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<!-- https://magazine.medlineplus.gov/es/artículo/relajese-con-los-nih chill-out-with-the-nih -->
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<h2 class="lead_text">La Dra. Krystal M. Lewis brinda estrategias para lidiar con el estrés</h2>
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<img src="/images/uploads/main_images/guidedVisualization980x587.jpg" alt=" En este video en línea, la Dra. Krystal M. Lewis de los NIH explica cómo funciona el estrés en el cerebro. ">
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<p><i class="fa fa-camera"></i> En este video en línea, la Dra. Krystal M. Lewis de los NIH explica cómo funciona el estrés en el cerebro. </p>
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<h2>Una visualización guiada por video para lidiar con el estrés</h2>
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<p>Incluso las personas aparentemente más relajadas lidian con el estrés todos los días. El estrés incluye la sensación de estar abrumado y la reacción del cuerpo ante un reto o una demanda percibida. El estrés puede provenir de experiencias negativas de la vida, como lidiar con deudas en las tarjetas de crédito, tener un día de trabajo sobrecargado o tener un desacuerdo con un amigo. Sin embargo, el estrés también puede provenir de experiencias positivas, como un cambio emocionante a una nueva ciudad o una promoción laboral muy deseada, que requieren mucha planeación o responsabilidad adicional.</p>
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<p>La Dra. Krystal M. Lewis es psicóloga clínica licenciada e investigadora del Programa de Investigación interno del Instituto Nacional de Salud Mental. En este video, la Dra. Lewis explica qué es el estrés y las partes del cerebro que juegan un papel en cómo experimentamos el estrés. Al final del video, la Dr. Lewis lo llevará a través de una visualización guiada que usted puede usar para relajarse cuando se sienta estresado.<br />
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<br />
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<a href="https://www.youtube.com/watch?v=Dq9odPtHbcg" target="_blank">Visualización guiada: Cómo lidiar con el estrés - YouTube</a> (enlace en ingles)</p>
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<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Dq9odPtHbcg" title="YouTube video player" width="560"></iframe></p>
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<p>Biblioteca Nacional de Medicina, Instituto Nacional de Salud Mental</p>
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<p><i class="fa fa-calendar"></i> abril 13, 2022</p>
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<ul>
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<li><a href="https://medlineplus.gov/spanish/stress.html" target="_blank">MedlinePlus: Estrés</a></li>
|
||
<li><a href="https://medlineplus.gov/spanish/posttraumaticstressdisorder.html" target="_blank">MedlinePlus: Trastorno de estrés postraumático</a></li>
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||
<li><a href="https://medlineplus.gov/spanish/ency/article/001942.htm" target="_blank">MedlinePlus: Manejo del estrés</a></li>
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