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<a href="/topic/sleep/" class="article_btn">Sleep</a>
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<div class="inner_heading">
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<h1 id="main">How much sleep do you need?</h1>
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<!-- article/how-much-sleep-do-you-need how-much-sleep-do-you-need -->
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<h2 class="lead_text">Adults need at least 7 hours; kids may need up to 13 hours</h2>
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<p class="lead_text">Eight hours of sleep a day keeps the doctor away, right? Not exactly. How much sleep you need is specific to your age, health, and lifestyle.</p>
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<p>Some adults, for instance, may only need 7 hours while others may need 8 hours to feel rested.</p>
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<p>Our chart below provides general guidelines for each age group. Be sure to speak with your health care provider about how much sleep is right for you and your family members.</p>
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<table>
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<tbody>
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<tr>
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<th>
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<h3>Age group</h3>
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</th>
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<th>
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<h3>Recommended hours of sleep per day</h3>
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</th>
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</tr>
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<tr>
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||
<th>
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||
<p>Infant (4-12 months)</p>
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</th>
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<td>
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<p>12-16 (including naps)</p>
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</td>
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</tr>
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<tr>
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||
<th>
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<p>Toddler (1-2 years)</p>
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</th>
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<td>
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<p>11-14</p>
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</td>
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</tr>
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<tr>
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<th>
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<p>Preschool (3-5 years)</p>
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</th>
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<td>
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<p>10-13</p>
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</td>
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</tr>
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<tr>
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<th>
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<p>School age (6-12 years)</p>
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</th>
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<td>
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<p>9-12</p>
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</td>
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||
</tr>
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||
<tr>
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||
<th>
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||
<p>Teen (13-18 years)</p>
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</th>
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<td>
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<p>8-10</p>
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</td>
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</tr>
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<tr>
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<th>
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||
<p>Adult (18 years and older)</p>
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||
</th>
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<td>
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||
<p>7-8</p>
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||
</td>
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</tr>
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||
</tbody>
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</table>
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<p> </p>
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<p> </p>
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<p> </p>
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<div class="article-meta">
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<p><strong>Source</strong>: National Center for Chronic Disease Prevention and Health Promotion</p>
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<div class="mt-1 mb-2"><strong>Image credit:</strong> iStock </div>
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<p><i class="fa fa-calendar"></i> November 01, 2019</p>
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</div>
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</article>
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<h3 id="sidebar">Find Out More</h3>
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<ul>
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<li><a href="https://medlineplus.gov/sleepapnea.html">MedlinePlus: Sleep Apnea</a></li>
|
||
<li><a href="https://www.nhlbi.nih.gov/about/divisions/division-lung-diseases/national-center-sleep-disorders-research" target="_blank">National Center on Sleep Disorders Research</a></li>
|
||
<li><a href="https://clinicaltrials.gov/ct2/results?cond=Sleep+Apnea&term=&cntry=&state=&city=&dist=">ClinicalTrials.gov: Sleep Apnea</a></li>
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</ul>
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<img src="/images/uploads/ad_images/NIA-Alzheimers-308x384-bg.jpg" alt="Learn more about Alzheimers disease ">
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<figcaption class="nih-caption-text"><p>Your family's history can help change the future.</p>
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<div><a class="usa-external_link-alt" href="http://alzheimers.gov/clinical-trials" target="_blank">Learn more about Alzheimer's disease and related clinical<br />
|
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<p style="text-align: center;"><span class="ff-40-purple"><i aria-hidden="true" class="fa fa-bed"> </i></span></p>
|
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|
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<p>1 in 3 adults <strong><span class="ff-purple">do not regularly get the recommended amount</span></strong> of uninterrupted sleep.</p>
|
||
|
||
|
||
<small><strong>Source:</strong> National Heart, Lung, and Blood Institute</small>
|
||
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|
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