722 lines
34 KiB
HTML
722 lines
34 KiB
HTML
|
||
|
||
|
||
<!doctype html>
|
||
<html dir="ltr" lang="en">
|
||
<head>
|
||
<!-- meta data -->
|
||
<meta charset="utf-8">
|
||
<meta name="viewport" content="initial-scale=1">
|
||
|
||
|
||
|
||
<link rel='canonical' href='https://magazine.medlineplus.gov/article/cold-weather-wellness-tips-for-staying-healthy-this-season'>
|
||
|
||
|
||
|
||
|
||
<title>Cold-weather wellness: Tips for staying healthy this season | NIH MedlinePlus Magazine</title>
|
||
<meta property="og:site_name" content="NIH MedlinePlus Magazine">
|
||
<meta property="og:type" content="article">
|
||
<meta name="twitter:card" content="summary_large_image">
|
||
<meta name="twitter:site" content="@medlineplus">
|
||
<meta name="twitter:creator" content="@medlineplus">
|
||
<meta name='description' content='Getting a flu shot, eating well, and exercising can help improve your chances of staying healthy. '>
|
||
<meta property="og:locale" content="en_US">
|
||
<meta property="og:locale:alternate" content="es_ES">
|
||
<meta property="og:description" content="Getting a flu shot, eating well, and exercising can help improve your chances of staying healthy. ">
|
||
<meta name="twitter:description" content="Getting a flu shot, eating well, and exercising can help improve your chances of staying healthy. ">
|
||
<meta property="fb:app_id" content="240215103329416">
|
||
|
||
<!-- generated by seo_lite template -->
|
||
<meta name="twitter:title" content="Cold-weather wellness: Tips for staying healthy this season | NIH MedlinePlus Magazine">
|
||
<meta property="og:title" content="Cold-weather wellness: Tips for staying healthy this season | NIH MedlinePlus Magazine">
|
||
|
||
<meta property="og:image" content="https://magazine.medlineplus.gov//images/uploads/main_images/winter-health-tips.jpg">
|
||
<meta name="twitter:image" content="https://magazine.medlineplus.gov//images/uploads/main_images/winter-health-tips.jpg">
|
||
|
||
|
||
|
||
|
||
<meta property="og:url" content="https://magazine.medlineplus.gov/article/cold-weather-wellness-tips-for-staying-healthy-this-season">
|
||
|
||
|
||
|
||
<link rel="alternate" hreflang="en" href="https://magazine.medlineplus.gov/article/cold-weather-wellness-tips-for-staying-healthy-this-season/">
|
||
|
||
<link rel="alternate" hreflang="es" href="https://magazine.medlineplus.gov/es/artículo/como-mantenerse-sano-en-el-frio-sugerencias-para-este-invierno/">
|
||
|
||
|
||
|
||
<meta name="google-site-verification" content="1vqBPMloWNSvBFlS5qlOUjpWHxdv1TfmfFrH-tfYpcs" />
|
||
<!-- styles -->
|
||
<link rel="shortcut icon" type="image/x-icon" href="/images/design/favicon.ico">
|
||
<link href="/css/font-awesome.css" rel="stylesheet" type="text/css" media="all">
|
||
<link href="/css/uswds.min.css" rel="stylesheet" type="text/css" media="all">
|
||
<!-- link rel="stylesheet" type="text/css" media="all" href="https://magazine.medlineplus.gov/?css=custom/styles-2020.v.1632316900" / -->
|
||
<link href="/css/style.css" rel="stylesheet" type="text/css" media="all">
|
||
<link href="/css/slick.css" rel="stylesheet" type="text/css">
|
||
<link href="/css/responsive.css" rel="stylesheet" type="text/css" media="all">
|
||
<!-- fluid styles -->
|
||
<link rel="stylesheet" type="text/css" media="all" href="https://magazine.medlineplus.gov/?css=custom/fluid-styles.v.1702498498" />
|
||
|
||
|
||
<!-- google tag manager -->
|
||
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-MMVM77');</script>
|
||
</head>
|
||
<body>
|
||
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MMVM77" height="0" width="0" style="display:none;visibility:hidden" title="googletagmanager"></iframe></noscript>
|
||
<a class="usa-skipnav" href="#main-content">Skip to main content</a>
|
||
<!-- Wrapper -->
|
||
<div class="wrapper">
|
||
<div id="top"></div>
|
||
<!-- Container -->
|
||
<header role="banner">
|
||
<div class="usa-accordion">
|
||
<div class="usa-header-top">
|
||
<div class="usa-grid">
|
||
<div class="usa-width-one-half top_logo">
|
||
<div class="usa-top-logo ">
|
||
<img src="/themes/ee/site/default/asset/img/common/nlm-logo-new.svg" alt="National Library of Medicine">
|
||
</div>
|
||
</div>
|
||
|
||
</div>
|
||
<!--<div class="usa-banner-content usa-grid usa-accordion-content" id="gov-banner">
|
||
<div class="usa-banner-guidance-gov usa-width-one-half">
|
||
<img class="usa-banner-icon usa-media_block-img" src="/images/design/icon-dot-gov-white.svg" alt="Dot gov">
|
||
<div class="usa-media_block-body">
|
||
<p>
|
||
The .gov means it’s official.<br>Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site.
|
||
</p>
|
||
</div>
|
||
</div>
|
||
<div class="usa-banner-guidance-ssl usa-width-one-half">
|
||
<img class="usa-banner-icon usa-media_block-img" src="/images/design/icon-https-white.svg" alt="Https">
|
||
<div class="usa-media_block-body">
|
||
<p>
|
||
The site is secure.<br> The <em>https://</em> ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
|
||
</p>
|
||
</div>
|
||
</div>
|
||
</div>-->
|
||
</div>
|
||
</div>
|
||
|
||
<div class="usa-grid usa-logo-grid">
|
||
<div class="nih-logo">
|
||
<img src="/images/design/nih-mobile.svg" alt="NIH logo">
|
||
</div>
|
||
<div class="usa-width-two-thirds">
|
||
<div class="usa-logo">
|
||
<a href="/"><img src="/images/design/medlineplus-logo2.png" alt="Medlineplus"></a>
|
||
</div>
|
||
<div class="tagline">
|
||
<p>Trusted Health Information from the National Institutes of Health</p>
|
||
</div>
|
||
<button class="usa-menu-btn">Menu</button>
|
||
|
||
</div>
|
||
<div class="usa-width-one-third">
|
||
<div class="lang-mobile">
|
||
|
||
|
||
|
||
|
||
<a href="https://magazine.medlineplus.gov/es/artículo/como-mantenerse-sano-en-el-frio-sugerencias-para-este-invierno/">Español</a>
|
||
|
||
|
||
</div>
|
||
<div class="usa-social">
|
||
<ul>
|
||
<li>
|
||
|
||
|
||
|
||
|
||
<a href="https://magazine.medlineplus.gov/es/artículo/como-mantenerse-sano-en-el-frio-sugerencias-para-este-invierno/">Español</a>
|
||
|
||
|
||
</li>
|
||
|
||
<li><a href="https://magazine.medlineplus.gov/home/nih-medlineplus-magazine.feed"><i class="fa fa-rss-square" aria-hidden="true"></i>rss</a></li>
|
||
|
||
<li><a href="https://www.facebook.com/nationallibraryofmedicine"><i class="fa fa-facebook-square" aria-hidden="true"></i>facebook</a></li>
|
||
|
||
<li><a href="https://twitter.com/NLM_NIH" target="_blank"><img src=/images/uploads/multimedia/twitter.svg class="twit" alt="Twitter"></a></li>
|
||
|
||
<li><a href="https://www.youtube.com/user/NLMNIH"><i class="fa fa-youtube-square" aria-hidden="true"></i>youtube</a></li>
|
||
|
||
<li><a href="https://public.govdelivery.com/accounts/USNLMOCPL/subscriber/new?preferences=true"><i class="fa fa-envelope" aria-hidden="true"></i></a></li>
|
||
|
||
|
||
</ul>
|
||
</div>
|
||
<div class="usa-search-box">
|
||
<form class="usa-search usa-search-small" id="search_form" action="https://search.usa.gov/search" accept-charset="UTF-8" method="get" data-publisher-ignored="yes">
|
||
|
||
<input name="utf8" type="hidden" value="✓" /><input type="hidden" name="affiliate" id="affiliate" value="mlp-mag" />
|
||
|
||
<div role="search">
|
||
<label for="basic-search-field-small">Search</label>
|
||
<input id="basic-search-field-small" type="search" class="search-form usagov-search-autocomplete" placeholder="Search..." name="query" autocomplete="off" >
|
||
<button type="submit" name="commit"><i class="fa fa-search"></i>Search</button>
|
||
</div>
|
||
</form>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
|
||
</header>
|
||
<div class="usa-navbar-section" role="navigation">
|
||
<!-- navbar -->
|
||
<div class="usa-grid">
|
||
<nav role="navigation" class="usa-nav">
|
||
<div class="usa-nav-inner">
|
||
<button class="usa-nav-close">
|
||
<img src="/images/design/close.svg" alt="close">
|
||
</button>
|
||
<ul class="usa-nav-primary usa-accordion">
|
||
<li>
|
||
<button class="usa-accordion-button usa-nav-link" aria-expanded="false" aria-controls="extended-nav-section-one">
|
||
<span>Health A-Z</span>
|
||
</button>
|
||
<ul id="extended-nav-section-one" class="usa-nav-submenu" aria-hidden="true">
|
||
<li>
|
||
<a href="/topic/anxiety/">Anxiety</a>
|
||
</li>
|
||
<li>
|
||
<a href="/topic/antidepressants/">Antidepressants</a>
|
||
</li>
|
||
<li>
|
||
<a href="/topic/breast-cancer/">Breast Cancer</a>
|
||
</li>
|
||
<li>
|
||
<a href="/topic/cholesterol/">Cholesterol</a>
|
||
</li>
|
||
<li>
|
||
<a href="/topic/COVID-19/">COVID-19</a>
|
||
</li>
|
||
<li>
|
||
<a href="/topic/hypothyroidism/">Hypothyroidism</a>
|
||
</li>
|
||
|
||
<li>
|
||
<a href="/topic/palliative-care/">Palliative Care</a>
|
||
</li>
|
||
|
||
<li>
|
||
<a href="/topic/physical-activity/">Physical Activity</a>
|
||
</li>
|
||
<li>
|
||
<a href="/topic/skin-conditions/">Skin Conditions</a>
|
||
</li>
|
||
|
||
<li>
|
||
<a href="/topics/"><strong>View all topics</strong></a>
|
||
</li>
|
||
</ul>
|
||
</li>
|
||
<li>
|
||
<button class="usa-accordion-button usa-nav-link" aria-expanded="false" aria-controls="extended-nav-section-two">
|
||
<span>NIH Research</span>
|
||
</button>
|
||
<ul id="extended-nav-section-two" class="usa-nav-submenu" aria-hidden="true">
|
||
<li>
|
||
<a href="/research-highlights/">Research Highlights</a>
|
||
</li>
|
||
<li>
|
||
<a href="/nih-technology-breakthroughs/">NIH Technology Breakthroughs</a>
|
||
</li>
|
||
<li>
|
||
<a href="/meet-the-researcher/">Meet the Researchers</a>
|
||
</li>
|
||
<li>
|
||
<a href="/nih-resources/">Resources at NIH</a>
|
||
</li>
|
||
</ul>
|
||
</li>
|
||
<li>
|
||
<button class="usa-accordion-button usa-nav-link" aria-expanded="false" aria-controls="extended-nav-section-three">
|
||
<span>Issues</span>
|
||
</button>
|
||
<ul id="extended-nav-section-three" class="usa-nav-submenu" aria-hidden="true">
|
||
<li>
|
||
<a href="/issues/current">Current Issue</a>
|
||
</li>
|
||
<li>
|
||
<a href="/issues/past-issues/">Past Issues</a>
|
||
</li>
|
||
<li>
|
||
<a href="/issues/issue-archive">Archived Issues</a>
|
||
</li>
|
||
</ul>
|
||
</li>
|
||
|
||
<li>
|
||
<button class="usa-accordion-button usa-nav-link" aria-expanded="false" aria-controls="extended-nav-section-five">
|
||
<span>Multimedia</span>
|
||
</button>
|
||
<ul id="extended-nav-section-five" class="usa-nav-submenu" aria-hidden="true">
|
||
<li>
|
||
<a href="/multimedia/video/">Video</a>
|
||
</li>
|
||
<li>
|
||
<a href="/multimedia/infographics/">Infographics</a>
|
||
</li>
|
||
<li>
|
||
<a href="/multimedia/health-fast-facts/">Health Fast Facts</a>
|
||
</li>
|
||
<li>
|
||
<a href="/multimedia/landing/">All Multimedia</a>
|
||
</li>
|
||
</ul>
|
||
</li>
|
||
<li>
|
||
<button class="usa-accordion-button usa-nav-link" aria-expanded="false" aria-controls="extended-nav-section-six">
|
||
<span>About</span>
|
||
</button>
|
||
<ul id="extended-nav-section-six" class="usa-nav-submenu" aria-hidden="true">
|
||
|
||
<li>
|
||
<a href="/about/the-magazine-team">Contact us</a>
|
||
</li>
|
||
|
||
</ul>
|
||
</li>
|
||
<li>
|
||
<button class="usa-accordion-button usa-nav-link" aria-expanded="false" aria-controls="extended-nav-section-four">
|
||
<span>Subscribe</span>
|
||
</button>
|
||
<ul id="extended-nav-section-four" class="usa-nav-submenu" aria-hidden="true">
|
||
|
||
<li>
|
||
<a href="/subscribe/">Email Updates</a>
|
||
</li>
|
||
</ul>
|
||
</li>
|
||
</ul>
|
||
<div class="usa-search-box">
|
||
<form class="usa-search usa-search-small" id="search_form_mobile" action="https://search.usa.gov/search" accept-charset="UTF-8" method="get" data-publisher-ignored="yes">
|
||
|
||
<input name="utf8" type="hidden" value="✓" /><input type="hidden" name="affiliate" id="affiliate-mobile" value="mlp-mag" />
|
||
|
||
<div role="search">
|
||
<label for="basic-search-field-small-mobile">Search</label>
|
||
<input id="basic-search-field-small-mobile" type="search" class="search-form" placeholder="Search..." name="query" autocomplete="off" >
|
||
<button type="submit" name="commit"><i class="fa fa-search"></i>Search</button>
|
||
</div>
|
||
</form>
|
||
</div>
|
||
</div>
|
||
</nav>
|
||
</div>
|
||
</div>
|
||
|
||
|
||
|
||
<main>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<!--banner-->
|
||
|
||
|
||
<section class="usa-grid usa-section article_section" role="main" aria-labelledby="main" id="main-content">
|
||
<a href="/topic/cold-weather-wellness/" class="article_btn">Cold-Weather Wellness</a>
|
||
<div class="inner_heading">
|
||
<h1 id="main">Cold-weather wellness: Tips for staying healthy this season </h1>
|
||
<!-- article/cold-weather-wellness-tips-for-staying-healthy-this-season cold-weather-wellness-tips-for-staying-healthy-this-season -->
|
||
</div>
|
||
<h2 class="lead_text">Washing your hands and getting the flu shot can go a long way</h2>
|
||
<div class="inner_article_img article_banner_img">
|
||
<img src="/images/uploads/main_images/winter-health-tips.jpg" alt="Reducing the spread of viruses, eating right, and being active can keep you healthy during the winter months. ">
|
||
<div class="article_caption" aria-hidden="true">
|
||
<p><i class="fa fa-camera"></i> Reducing the spread of viruses, eating right, and being active can keep you healthy during the winter months. </p>
|
||
</div>
|
||
</div>
|
||
</section>
|
||
<section class="usa-grid article_section" role="region" aria-labelledby="article">
|
||
<article id="article">
|
||
<div class="usa-width-two-thirds inner-article_content inner_article_content" id="feature">
|
||
<p class="lead_text">Staying healthy during colder months is the first step in making sure you can enjoy all the activities the season brings. </p>
|
||
|
||
<p>When you are indoors more during the fall and winter, you may be closer to other people. This can increase your chances of catching viruses that cause colds, the flu, or COVID-19. Dry winter air can also weaken natural mucus barriers in the nose, mouth, and lungs, where viruses can enter the body. </p>
|
||
|
||
<h3>Get a flu shot</h3>
|
||
|
||
<p>Each year, the seasonal flu sickens millions and causes thousands of hospitalizations and flu-related deaths in the U.S. The Centers for Disease Control and Prevention recommends a yearly flu vaccine for everyone 6 months of age and older. Flu vaccines are updated each year to best protect against new strains of the flu virus.</p>
|
||
|
||
<h3>Reduce the spread </h3>
|
||
|
||
<p>To help reduce the spread of the flu, colds, and other viruses, including COVID-19, you should: </p>
|
||
|
||
<ul>
|
||
<li>Wash your hands frequently. It is the best way to protect yourself from catching illnesses. </li>
|
||
<li>Wipe down surfaces around you with a sanitizing cleaner. </li>
|
||
<li>Keep a distance from those who are sick. </li>
|
||
<li>Avoid touching your eyes, nose, and mouth. </li>
|
||
<li>Stay hydrated, so you can flush toxins out of your system. </li>
|
||
<li>Get enough sleep to keep your immune system strong. </li>
|
||
</ul>
|
||
|
||
<h3>Make nutritious choices</h3>
|
||
|
||
<p>Eating a diet full of vegetables, fruits, lean protein, and whole grains can also help you stay healthy during the colder months. Consider treats that will satisfy cravings but have less fat and added sugar, and also keep an eye on portion size. When making your food shopping list during the holidays, think about healthier alternatives to traditional comfort foods. </p>
|
||
|
||
<h3>Stay active</h3>
|
||
|
||
<p>Shorter days and colder weather may lead you to exercise less. But even moderate exercise, like a brisk walk, raking leaves, or climbing stairs, can help. Physical activity can help you maintain or lose weight, reduce anxiety, lower blood pressure, and improve your quality of sleep.</p>
|
||
|
||
<div class="article-meta">
|
||
<p><strong>Sources:</strong> Centers for Disease Control and Prevention; U.S. Physical Activity Guidelines; National Heart, Lung, and Blood Institute; National Institute of Diabetes and Digestive and Kidney Diseases </p>
|
||
|
||
<div class="mt-1 mb-2"><strong>Image credit:</strong> Adobe Stock </div>
|
||
<p><i class="fa fa-calendar"></i> October 22, 2020</p>
|
||
</div>
|
||
</div>
|
||
</article>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<div class="usa-width-one-third aside_content" id="complementary" role="complementary" aria-labelledby="complementary">
|
||
<aside>
|
||
|
||
|
||
<div class="usa-grid find_section padding-0">
|
||
<div class="heading">
|
||
<h3 id="sidebar">Find Out More</h3>
|
||
</div>
|
||
<ul>
|
||
<li><a href="https://medlineplus.gov/flu.html" target="_blank">MedlinePlus: Flu</a></li>
|
||
<li><a href="https://magazine.medlineplus.gov/article/achoo-cold-flu-or-something-else" target="_blank">NIH Medline Plus Magazine: Achoo! Cold, flu, or something else?</a></li>
|
||
<li><a href="https://prevention.nih.gov/about-odp/directors-messages/2019/updating-physical-activity-guidelines-americans" target="_blank">Updating the Physical Activity Guidelines for Americans</a></li>
|
||
</ul>
|
||
|
||
</div>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<div class="usa-grid inner_article_img padding-0">
|
||
<aside role="complementary" aria-label="NIDA drugpubs">
|
||
<figure class="nih-caption">
|
||
<img src="/images/uploads/ad_images/NIDA-WebAdFall20.png" alt="NIDA drugpubs ">
|
||
<figcaption class="nih-caption-text"><p>Free wallet-sized relapse prevention tool now available.</p>
|
||
|
||
<div><a class="usa-external_link" href="https://nida.nih.gov/research-topics/criminal-justice#:~:text=Drugs%20%26%20the%20Brain%20Wallet%20Card%3A" target="_blank">Drugs & the Brain Wallet Card</a></div>
|
||
</figcaption>
|
||
</figure>
|
||
</aside>
|
||
</div>
|
||
|
||
|
||
|
||
|
||
<div class="usa-grid health_fast_fact padding-0">
|
||
<div class="heading">
|
||
<h3>Health Fast Facts </h3>
|
||
</div>
|
||
|
||
<p style="text-align: center;"><span class="ff-40-purple"><i aria-hidden="true" class="fa fa-h-square"> </i></span></p>
|
||
|
||
<p>Each year in the U.S., the seasonal flu hospitalizes <strong><span class="ff-purple">200,000 </span></strong>people and kills more than <strong><span class="ff-purple">36,000</span></strong>.</p>
|
||
|
||
|
||
<small><strong>Source:</strong> National Institutes of Health </small>
|
||
</div>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<div class="usa-grid explore_section padding-0">
|
||
<div class="heading">
|
||
<h3>Explore More on MedlinePlus.gov</h3>
|
||
</div>
|
||
<div class="explore_link"><a href="https://medlineplus.gov/flu.html" class="usa-external_link" target="_blank">Flu</a><a href="https://medlineplus.gov/commoncold.html" class="usa-external_link" target="_blank">Common Cold</a></div><div class="explore_link"><a href="https://medlineplus.gov/weightcontrol.html" class="usa-external_link" target="_blank">Weight Control</a> </div>
|
||
<a href="/topics/" class="load_btn usa-external_link" target="_blank">More health topics on MedlinePlus.gov »</a>
|
||
</div>
|
||
|
||
|
||
|
||
|
||
</aside>
|
||
</div>
|
||
</section>
|
||
|
||
|
||
|
||
</main>
|
||
|
||
|
||
|
||
|
||
|
||
<!-- Segment 1: article -->
|
||
|
||
|
||
|
||
|
||
<!-- Related Articles : -->
|
||
|
||
<!-- Related Articles from entry : 3162 : 255|2714|273 -->
|
||
|
||
|
||
|
||
|
||
|
||
<section class="usa-grid usa-section" role="region" aria-labelledby="related-articles">
|
||
<div class="heading">
|
||
<h3 id="related-articles">You May Also Like</h3>
|
||
</div>
|
||
|
||
<div class="usa-width-one-third">
|
||
<div class="feature_box">
|
||
|
||
|
||
<a href="/article/study-offers-clues-for-improving-seasonal-flu-vaccine/">
|
||
|
||
<div class="feature_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/fluvaccine2-sm18.jpg" class="feature_img" alt="3D print of influenza virus. The virus surface (yellow) is covered with proteins called hemagglutinin (blue) and neuraminidase (red) that enable the virus to enter and infect human cells. ">
|
||
<span class="feature_tag">
|
||
Flu Shot</span>
|
||
</div>
|
||
<h4>Study offers clues for improving seasonal flu vaccine</h4>
|
||
<p>The 2017-2018 flu season was rougher than most. During peak flu activity in February, more than 10 percent of deaths in...</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
|
||
|
||
|
||
<div class="usa-width-one-third">
|
||
<div class="feature_box">
|
||
|
||
|
||
<a href="/nih-resources/nihas-dash-diet-tops-charts/">
|
||
|
||
<div class="feature_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/dashdiet-wt18.jpg" class="feature_img" alt=" ">
|
||
<span class="feature_tag">
|
||
DASH Eating Plan</span>
|
||
</div>
|
||
<h4>NIH’s DASH diet tops charts</h4>
|
||
<p>U.S. News & World Report named the DASH eating plan the “best diet overall” for the eighth year in a...</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
|
||
|
||
|
||
<div class="usa-width-one-third">
|
||
<div class="feature_box">
|
||
|
||
|
||
<a href="/article/exercise-key-to-keeping-weight-off/">
|
||
|
||
<div class="feature_img">
|
||
<img src="/images/uploads/main_images/_main_article_list/biggestloser-wt18.jpg" class="feature_img" alt=" ">
|
||
<span class="feature_tag">
|
||
Weight Control</span>
|
||
</div>
|
||
<h4>Exercise key to keeping weight off</h4>
|
||
<p>Losing weight is not easy but keeping it off can prove even harder. NIH researchers are studying ways to keep...</p>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
</section>
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
<!-- <section class="inbox_section" role="region" aria-labelledby="subscribe">
|
||
<div class="usa-grid" id="subscribe">
|
||
<h2>Trusted health information delivered to your inbox</h2>
|
||
<form id="GD-snippet-form" action=
|
||
|
||
"https://public.govdelivery.com/accounts/USNLMMP/subscribers/qualify" accept-charset="UTF-8" method="post"><input name="utf8" type="hidden" value="✓" data-publisher-ignored="yes" /><input type="hidden" name="authenticity_token" value="yZ0SpTi1i9jOE2hqCnIK4EjbIKRWglj/Ltq7aX3F3KkWcqkCFRAIpzz0areoLIpVXiD7vKKJdHug07v6QWruaQ==" />
|
||
|
||
<p>Enter your email below</p>
|
||
<label for="signup">Sign</label>
|
||
<input id="signup" type="email" class="input_form" placeholder="Enter email address here ..." required>
|
||
<button type="submit" class="submit_btn">Sign up</button>
|
||
</form>
|
||
|
||
</div>
|
||
</section> -->
|
||
|
||
|
||
<footer role="contentinfo">
|
||
<div class="footer_top">
|
||
|
||
<div class="usa-grid">
|
||
<div class="usa-width-one-fourth footer_bottom_right">
|
||
<div class="" aria-label="Social Links">
|
||
|
||
|
||
<p class="font-white mt-1 mb--1"><a href="https://www.nlm.nih.gov/socialmedia/index.html"> Connect with NLM</a></p>
|
||
<ul>
|
||
<!--<li><a href="/home/nih-medlineplus-magazine" target="_blank"><i class="fa fa-rss-square" aria-hidden="true"></i>rss</a></li> -->
|
||
|
||
<li><a href="https://www.facebook.com/nationallibraryofmedicine" target="_blank"><img src=/images/uploads/multimedia/facebook.svg alt="Facebook"></a></li>
|
||
|
||
<li><a href="https://www.linkedin.com/company/national-library-of-medicine-nlm/" target="_blank"><img src=/images/uploads/multimedia/linkedin.svg alt="LinkedIn"></a></li>
|
||
|
||
<li><a href="https://twitter.com/NLM_NIH" target="_blank"><img src=/images/uploads/multimedia/twitter.svg alt="Twitter"></a></li>
|
||
|
||
<li><a href="https://www.youtube.com/user/NLMNIH" target="_blank"><img src=/images/uploads/multimedia/youtube.svg alt="YouTube"></a></li>
|
||
|
||
<li><a href="https://public.govdelivery.com/accounts/USNLMOCPL/subscriber/new?preferences=true" target="_blank"><img src=/images/uploads/multimedia/mail.svg alt="email"></a></li>
|
||
|
||
</ul>
|
||
|
||
</div>
|
||
|
||
|
||
</div>
|
||
<div class="usa-width-one-fourth mt-1">
|
||
<p class="font-white">National Library of Medicine
|
||
<br>8600 Rockville Pike
|
||
<br> Bethesda, MD 20894
|
||
</p>
|
||
</div>
|
||
<div class="footer_top_middle" role="navigation" aria-label="Footer Menu">
|
||
<ul class="usa-width-one-fourth footer_list mt-1">
|
||
|
||
<li><a href="https://www.nlm.nih.gov/web_policies.html" class="text-white"> Web Policies </a></li>
|
||
<li><a href="https://www.nih.gov/institutes-nih/nih-office-director/office-communications-public-liaison/freedom-information-act-office" class="" target="_blank">FOIA</a></li>
|
||
|
||
<li><a href="https://www.hhs.gov/vulnerability-disclosure-policy/index.html" class="" target="_blank" id="anch_87">HHS Vulnerability Disclosure</a></li>
|
||
|
||
|
||
</ul>
|
||
<ul class="usa-width-one-fourth mt-1">
|
||
|
||
<li><a href="https://support.nlm.nih.gov/" class="" target="_blank">NLM Support Center</a></li>
|
||
<li><a href="https://www.nlm.nih.gov/accessibility.html" class="" target="_blank">Accessibility</a></li> <li><a href="https://www.nlm.nih.gov/careers/jobopenings.html" class="" target="_blank">Careers</a></li>
|
||
|
||
|
||
</ul>
|
||
</div>
|
||
|
||
</div>
|
||
</div>
|
||
<div class="footer_bottom">
|
||
<div class="usa-grid">
|
||
<div class="footer_bottom_left" role="navigation" aria-label="Footer External Links">
|
||
|
||
|
||
<p class="text-center text-white"> <a class="text-white" href="//www.nlm.nih.gov/">NLM</a> | <a class="text-white" href="https://www.nih.gov/">NIH</a> | <a class="text-white" href="https://www.hhs.gov/">HHS</a> | <a class="text-white" href="https://www.usa.gov/">USA.gov</a></p>
|
||
|
||
|
||
</div>
|
||
|
||
</div>
|
||
</div>
|
||
<a href="#top" class="scroll-btn scroll fa fa-angle-up"><i>Go to top</i></a>
|
||
</footer>
|
||
</div>
|
||
|
||
<script src="https://code.jquery.com/jquery-3.6.0.slim.min.js" integrity="sha256-u7e5khyithlIdTpu22PHhENmPcRdFiHRjhAuHcs05RI=" crossorigin="anonymous"></script>
|
||
<!-- script src="https://code.jquery.com/jquery-3.3.1.slim.min.js" integrity="sha256-3edrmyuQ0w65f8gfBsqowzjJe2iM6n0nKciPUp8y+7E=" crossorigin="anonymous"></script -->
|
||
<script src="/js/uswds.min.js"></script>
|
||
<!-- script src="/js/jquery-1.9.1.min.js"></script -->
|
||
<!-- script src="/js/jquery.easing.1.3.js"></script -->
|
||
|
||
<script src="/js/slick.min.js"></script>
|
||
<script src="/js/jquery.easing.1.4.min.js"></script>
|
||
|
||
<script src="/js/custom.js?t=1740551809"></script>
|
||
|
||
<script>
|
||
//<![CDATA[
|
||
var usasearch_config = {siteHandle:"mlp-mag"};
|
||
|
||
var script = document.createElement("script");
|
||
script.type = "text/javascript";
|
||
script.src = "//search.usa.gov/javascripts/remote.loader.js";
|
||
document.getElementsByTagName("head")[0].appendChild(script);
|
||
|
||
//]]>
|
||
</script>
|
||
|
||
<script src="https://s7.addthis.com/js/300/addthis_widget.js#pubid=ra-55ca7aa7a7dcbf94"></script>
|
||
<script src="https://www.nlm.nih.gov/coop_all.js"></script>
|
||
<script>
|
||
var createCookie = function(name, value, days) {
|
||
if (days) {
|
||
var date = new Date();AC
|
||
date.setTime(date.getTime() + (days * 24 * 60 * 60 * 1000));
|
||
var expires = '; expires=' + date.toGMTString();
|
||
}
|
||
else var expires = '';
|
||
document.cookie = name + '=' + value + expires + '; path=/';
|
||
};
|
||
var readCookie = function(name) {
|
||
var nameEQ = name + '=';
|
||
var ca = document.cookie.split(';');
|
||
for (var i = 0; i < ca.length; i++) {
|
||
var c = ca[i];
|
||
while (c.charAt(0) == ' ') c = c.substring(1, c.length);
|
||
if (c.indexOf(nameEQ) == 0) return c.substring(nameEQ.length, c.length);
|
||
}
|
||
return null;
|
||
};
|
||
var eraseCookie = function(name) {
|
||
createCookie(name, '', -1);
|
||
};
|
||
|
||
function coopcookie() {
|
||
$(".insertcoop").hide();
|
||
createCookie("coop", "hidden");
|
||
};
|
||
|
||
if (!readCookie("coop"))
|
||
{
|
||
if (coopMedlinePlusMagazineSpa && window.location.href.includes("medlineplus.gov/es/"))
|
||
{
|
||
$( "header" ).append( $(coopMedlinePlusMagazineSpa) );
|
||
}
|
||
else
|
||
{
|
||
if (coopMedlinePlusMagazineEng)
|
||
{
|
||
$( "header" ).append( $(coopMedlinePlusMagazineEng) );
|
||
}
|
||
}
|
||
}
|
||
|
||
if (readCookie("coop"))
|
||
{$(".insertcoop").hide();}
|
||
else
|
||
{$(".insertcoop").show();}
|
||
</script>
|
||
</body>
|
||
</html>
|