1473 lines
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1473 lines
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<meta name="description" content="¿Qué tipo de apoyo social es más beneficioso para las personas con depresión? Y, ¿quién se beneficia más? Una investigación científica de All of Us ayuda a responder estas preguntas. La información de All of Us destaca el poder del apoyo social para prevenir la depresión" />
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<h1 class="page-title">La información de All of Us destaca el poder del apoyo social para prevenir la depresión</h1>
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<img src="/sites/default/files/23-0762%20AoU%20November%20Research%20Highlight%20Graphics.dev12_highlightSP_1980x855px.png" width="1980" height="855" alt="Tener algún tipo de apoyo social protegió contra los sentimientos de depresión. Tener los tres tipos ofreció la mejor protección. Una ilustración de dos personas haciendo tareas domésticas etiquetada “apoyo tangible”, otra de un grupo de personas jugando a cartas etiquetada “interacción social positiva” y otra de dos personas tomando un café etiquetada “apoyo emocional e informativo”. Logotipo del Programa Científico All of Us. " loading="lazy" typeof="foaf:Image" class="img-fluid" />
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<h2><strong>Puntos clave</strong></h2>
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<li>Hablar con alguien en quien confía, divertirse con amigos y recibir ayuda de otros son tipos de apoyo social.</li>
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<li> Los participantes con algún apoyo social tenían menos probabilidades de sentirse deprimidos durante el COVID-19. Tener múltiples tipos de apoyo fue aún más beneficioso.</li>
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<li>Aumentar el apoyo social, especialmente durante momentos estresantes, puede ayudar a quienes corren mayor riesgo de sufrir depresión.</li>
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<p><strong>Las personas que </strong><a href="https://salud.nih.gov/recursos-de-salud/nih-noticias-de-salud/construir-lazos-sociales">tienen conexiones sociales con otras personas</a> <strong>se enfrentan mejor a los tiempos difíciles.</strong> Pero, ¿son algunos tipos de apoyo social más útiles para la salud mental que otros? Y, ¿quién se beneficia más del apoyo social? Las respuestas a estas y otras preguntas pueden conducir a nuevas formas de mejorar la salud mental de las personas.</p>
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<p>Investigadores científicos utilizaron la información de<em> All of Us</em> para analizar tres tipos de apoyo social durante la pandemia de COVID-19:</p>
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<ul>
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<li><strong>Apoyo emocional e informativo:</strong> cuando usted tiene alguien en quien confiar.</li>
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<li><strong>Interacción social positiva:</strong> cuando se divierte con otras personas.</li>
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<li><strong>Apoyo tangible:</strong> cuando alguien le hace un favor.</li>
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</ul>
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<p>En este estudio, cuantos más tipos de apoyo social tenía un participante, menor era su riesgo de padecer depresión. <strong>Los participantes que contaban con los tres tipos de apoyo social tenían seis veces menos probabilidades de estar deprimidos</strong> que los participantes que solo contaban con apoyo tangible.</p>
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<p>Estos hallazgos fueron publicados en la revista científica <em><a href="https://www.nature.com/articles/s44220-023-00078-0">Nature Mental Health</a></em> (en inglés).</p>
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<h2>Confirmar el poder de las interacciones sociales</h2>
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<p>Para este estudio, los investigadores científicos analizaron las respuestas de los participantes a las encuestas de <em>All of Us</em> sobre salud mental entre mayo y julio de 2020. Más de 69,000 participantes completaron las encuestas.</p>
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<p><strong>Aproximadamente 1 de cada 7 participantes informó haber experimentado sentimientos de depresión.</strong></p>
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<p>Los investigadores científicos encontraron que<strong> los participantes con algún apoyo social tenían menos probabilidades de sentirse deprimidos</strong> que aquellos sin apoyo social.</p>
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<p>Los tres tipos de apoyo fueron útiles, pero <strong>el apoyo emocional y las interacciones sociales positivas proporcionaron mayor protección que el apoyo tangible.</strong></p>
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<p>El riesgo de padecer depresión disminuyó a medida que aumentó el apoyo social.<strong> Tener dos tipos de apoyo social proporcionaba más protección que tener un tipo, y tener los tres proporcionaba la mayor protección.</strong></p>
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<h2>Atención de precisión para grupos en mayor riesgo</h2>
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<p>Los adultos más jóvenes, las personas con estrés relacionado con el dinero y las mujeres tienen mayor riesgo de sufrir depresión que otros grupos. Pero el estudio también encontró que<strong> estos grupos pueden beneficiarse más del apoyo social.</strong></p>
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<p><strong>Este estudio muestra que aumentar el apoyo social puede ayudar a las personas en riesgo de depresión.</strong> Por ejemplo, las personas pueden encontrar apoyo emocional uniéndose a grupos de apoyo donde puedan hablar abiertamente. También podrían experimentar interacciones sociales positivas a través de actividades grupales, como clubes de lectura, clases en línea o voluntariado.</p>
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<p>La información de <em>All of Us</em> muestra cómo las interacciones sociales son una forma poderosa de apoyar la salud mental, especialmente en tiempos difíciles. <a href="https://www.nia.nih.gov/espanol/soledad-aislamiento-social-consejos-mantenerse-conectado">A continuación, le ofrecemos algunas ideas que le ayudarán a mantenerse conectado con los demás</a>.</p>
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