1471 lines
46 KiB
Text
1471 lines
46 KiB
Text
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<img src="/sites/default/files/23-1016%20%20AoU%20Research%20Highlight%20Graphics%20February%202024.1980x855.SP_.png" width="1980" height="855" alt="Una ilustración muestra a personas en un parque, paseando un perro, empujando un coche de bebés, corriendo, haciendo yoga, usando una silla de ruedas y sentadas en una banca. Huellas de pies están desplegadas en un camino que pasa a través del parque. La ilustración incluye el logo del Programa Científico All of Us y el texto “Dar 10,700 pasos al día está asociado a un menor riesgo de desarrollar diabetes tipo 2”. " loading="lazy" typeof="foaf:Image" class="img-fluid" />
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<h2><strong>Puntos clave</strong></h2>
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<li>Investigadores analizaron a través del tiempo los datos de los dispositivos Fitbit y los diagnósticos de diabetes de los participantes de <em>All of Us.</em></li>
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<li>Dar 10,700 pasos al día se asoció a un menor riesgo de desarrollar diabetes tipo 2. </li>
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<li>En este estudio, la mayoría de la información de Fitbit provino de participantes mujeres de raza blanca, sanas y activas.</li>
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<li>Disponer de información de monitores portátiles de actividad física de un grupo más diverso de personas puede ayudar a incrementar lo que sabemos sobre el estado físico y la salud. </li>
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<p><strong>Más de uno de cada tres adultos en los Estados Unidos está en riesgo de desarrollar diabetes tipo 2. </strong>Sin embargo, <a href="https://www.cdc.gov/diabetes/es/prevention-type-2/la-prediabetes-su-oportunidad-para-prevenir-la-diabetes-tipo-2.html">muchos ni siquiera lo saben</a>. A pesar de que sabemos que <a href="https://salud.nih.gov/recursos-de-salud/nih-noticias-de-salud/muevase">moverse más y estar menos tiempo sentados</a> puede ayudar a prevenir la diabetes tipo 2, no está claro cuánta actividad es necesaria.</p>
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<p>Para aprender más, los investigadores científicos analizaron la información de dispositivos Fitbit compartida por los participantes de <em>All of Us</em>. También contaron cuántos participantes desarrollaron diabetes tipo 2.</p>
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<p><strong>Caminar al menos 10,700 pasos cada día se asoció con un riesgo mucho menor de desarrollar diabetes tipo 2,</strong> en comparación con caminar alrededor de 6,000 pasos cada día. El estudio se publicó en la revista científica <a href="https://academic.oup.com/jcem/article/108/5/1101/6862895"><em>The Journal of Clinical Endocrinology and Metabolism</em></a> (en inglés).</p>
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<p>Estudios como este pueden conducir a recomendaciones más específicas sobre practicar ejercicio. Pero es posible que los hallazgos de este estudio no sean aplicables a todas las personas. Eso se debe a que la mayoría de los datos de Fitbit contenidos en la base de datos de<em> All of Us </em>provino de mujeres blancas. </p>
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<h2>Conectar los pasos diarios al riesgo de la diabetes</h2>
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<p><strong>Es difícil estudiar la actividad física.</strong> En la mayoría de los estudios, la información sobre la actividad física se obtiene pidiendo a las personas que recuerden lo que hicieron (lo que se denomina “autoinformar”) o haciendo un seguimiento de la actividad física en un solo día.</p>
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<p>Los dispositivos Fitbit y otros monitores de actividad física pueden mejorar las investigaciones científicas sobre el estado físico debido a que estos dispositivos pueden registrar la actividad en tiempo real a lo largo de varios días, meses e incluso años.</p>
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<p>En este estudio, los investigadores científicos analizaron datos de más de 5,600 participantes de <em>All of Us</em>, que compartieron la información de sus registros electrónicos de salud (EHR, por sus siglas en inglés), y que portaran regularmente un dispositivo Fitbit.</p>
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<p>Los investigadores científicos estudiaron las diferencias en la actividad física entre los participantes que desarrollaron y no desarrollaron diabetes tipo 2 entre 2010 y 2021. Los participantes que caminaron al menos 10,700 pasos al día tuvieron mucha menos probabilidad de desarrollar diabetes tipo 2 que los que caminaron alrededor de 6,000 pasos al día.</p>
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<p><strong>La conexión entre caminar 10,700 pasos al día y un menor riesgo de desarrollar diabetes tipo 2 fue la misma, independientemente de la edad, el género asignado al nacer o <a href="https://www.cdc.gov/healthyweight/spanish/assessing/bmi/index.html">el tipo de cuerpo</a> del participante. </strong></p>
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<h2>Las investigaciones sobre el estado físico necesitan más diversidad</h2>
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<p>Este estudio tiene algunas limitaciones. La mayoría de los participantes eran mujeres blancas, activas y sanas. Por lo tanto, es posible que estos hallazgos no apliquen a las personas que tienen un problema de salud o que tienen dificultades para caminar.</p>
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<p><a href="/news-events/announcements/research-roundup-all-us-participants-fitbit-data-drive-new-research">Las investigaciones científicas sobre el estado físico necesitan más diversidad</a> (en inglés). El Programa Científico <em>All of Us</em> tiene la expectativa de que más participantes de diferentes razas, géneros, edades y condiciones de vida decidan compartir la información de sus monitores de actividad física. De esa manera, hallazgos como estos podrán representar mejor a las comunidades de todo el país.</p>
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<p>Para abordar este problema, <em>All of Us </em>creó el estudio WEAR. WEAR colaboró con el Programa Científico <em>All of Us </em>al recopilar información sobre la salud y los hábitos de los participantes desde los dispositivos Fitbit. El estudio tuvo la meta de llegar a diversos grupos en los Estados Unidos. Estos son grupos que a menudo son excluidos de las investigaciónes científicas. El estudio terminó el 1 de diciembre de 2024.</p>
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<h2>Lo que sigue</h2>
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<p>Los dispositivos Fitbit no monitorean todos los tipos de actividad física, por lo que no está claro si ciertas actividades son mejores que otras para reducir el riesgo de desarrollar diabetes tipo 2. Además, los investigadores científicos no analizaron otros factores que podrían afectar el riesgo de desarrollar diabetes, como la nutrición, el medioambiente, los ingresos y la educación. Futuros estudios podrían centrarse en actividades físicas específicas, comparando entre caminar, correr y jugar al <em>pickleball,</em> por ejemplo, y considerar otros factores de riesgo.</p>
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<li>Vea más <strong><a href="https://www.researchallofus.org/research-projects-directory/">proyectos de investigación científica que son posibles gracias a la información y las herramientas de <em><em><em>All of Us</em></em></em></a></strong><em> </em>(en inglés).</li>
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<img src="/sites/default/files/22-0574%20Steps%20for%20BH_Landing%20Page_Spanish_725x785.jpg" width="725" height="785" alt="Logotipo de programa cientifíco All of Us. Caminar al menos 8200 pasos al dia puede reducir el riesgo de depresión, apnea del sueño, reflujo ácido, obesidad, diabetes y presión arterial alta. Gracias a los datos que comparten los participantes de All of Us, este estuedo encontró de nuevos vínculos entre los pasos y un menor riesgo depresión, apnea del sueño y reflujo ácido. Referencia: Master, H., et al. Association of step counts over time with the risk of chronic disease in the All of Us Research Program." loading="lazy" typeof="foaf:Image" class="img-fluid" />
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Pasos hacia una mejor salud con <em class="aou-text">All of Us</em>
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