Lion’s Mane
- PMID: 38289992
- Bookshelf ID: NBK599740
Lion’s Mane
Excerpt
Lion’s mane, Hericium erinaceus, is an edible mushroom found most abundantly in East Asia that has been used widely as a food and as an herbal medication in traditional Chinese medicine. Recently, lion’s mane has been purported to improve cognition and relieve anxiety and depression. Lion’s mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.
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References
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- Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res. 2009;23:367-72.(Among 30 Japanese adults [ages 50 to 80 years] with mild cognitive impairment treated with powdered Yamabushitake [Hericium erinaceus: 3 grams daily] or placebo for 16 weeks, dementia symptom scales improved with the H. erinaceus preparation but not with placebo, and side effects were limited to mild abdominal discomfort and diarrhea, while serum ALT, AST, Alk P, and bilirubin levels remained in the normal range). - PubMed
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- Nagano M, Shimizu K, Kondo R, Hayashi C, Sato D, Kitagawa K, Ohnuki K. Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomed Res. 2010;31:231-7.(Among 30 adult Japanese women with “a variety of indefinite complaints and no specified diseases” who received H. erinaceus cookies [2 gm] or similar placebo cookies daily for 4 weeks, there were no differences in changes from baseline between the two groups in menopausal, depression, and sleep scales, but indefinite complaints index scores for “irritating”, “anxious” and “pulpitation” improved with the herbal therapy but not with placebo; no mention of ALT levels or adverse events). - PubMed
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